Best Chronic Pain Apps

210+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated July 2026

The best chronic pain apps on iPhone average 4.7★ across 210+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.

Top Picks for Chronic Pain

Curable: Chronic Pain Relief#1

Curable: Chronic Pain Relief by Curable Inc.

For Back Pain, Migraine + More
Editor's Choice
🏥 Medical
4.5😊(1.4K ratings)
FreeAdsIn-App Purchases
Curable: Chronic Pain Relief screenshot 1
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This app helps individuals find lasting relief from chronic pain, including back pain and migraines. It utilizes neuroscience-based tools and exercises to retrain the brain's role in pain perception, offering a path to healing without medication or invasive procedures.

What We Love

  • 🚀 Effective for reducing pain
  • 👍 Comprehensive and well-designed app
  • 💡 Provides valuable education and techniques
  • 🙌 Helped users regain their lives

Room to Improve

  • 🤔 Unclear pricing and subscription model
  • 🕰️ Slow or repetitive content delivery
  • 🙅‍♀️ Difficulty canceling subscription
Bearable - Symptom Tracker#2

Bearable - Symptom Tracker by Bearable Ltd

Mood, Health, Migraine, Period
Strong Contender
💪 Health & Fitness
4.8😊(5.8K ratings)
FreeAdsIn-App Purchases
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This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

What We Love

  • 👍 Highly customizable
  • 🚀 Comprehensive health tracking
  • 💡 Helpful for chronic illness management
  • 👍 User-friendly interface

Room to Improve

  • 🔒 Privacy concerns around data sharing
  • 🐛 Occasional crashes and bugs
  • 🔒 Requires account creation
Visible: Pacing for illness#3

Visible: Pacing for illness by Visible Health Inc.

For Long Covid, ME/CFS, POTS+
Worth Considering
💪 Health & Fitness
4.8😊(3.3K ratings)
FreeAds
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Manage energy-limiting health conditions like Long Covid and ME/CFS through personalized pacing insights. Track biometrics, log symptoms, and understand patterns to reduce crashes and improve daily well-being. Share health reports with your doctor and contribute to research.

What We Love

  • 🚀 Helpful for pacing and managing energy levels
  • 👍 Easy to use and customizable
  • 🚀 Provides valuable data and insights
  • 👍 Responsive and supportive development team

Room to Improve

  • 🐛 Occasional technical issues and glitches
  • 💡 Lack of integration with wearable devices
  • 🔋 Concerns about privacy and data usage

More Chronic Pain apps to explore

4
Hinge Health
Hinge Health
Hinge Health
Every body moving
Free

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

Personalized exercise therapyOn-the-go exercise sessionsExpert clinical care
🏥 Medical
(152K)
free
5
Manage My Pain
Manage My Pain
Manage My Pain
Track, analyze, share.
Free

This app helps individuals manage chronic pain by tracking daily pain levels, activities, and potential triggers. It provides analytical tools to identify patterns and generates reports for sharing with healthcare providers. Educational content from pain experts is also available.

Track pain and activityAnalyze pain patterns with graphsGenerate doctor-ready reports
🏥 Medical
(492)
free with in-app purchases
6
The Tapping Solution
The Tapping Solution
The Tapping Solution
Relax, Stress Less, Sleep Well
Free

Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.

Stress and anxiety reductionPain relief meditationsSleep improvement techniques
💪 Health & Fitness
(23K)
subscription
7
Juno: Chronic Illness Support
Juno: Chronic Illness Support
Juno: Chronic Illness Support
Track Symptoms & Health
Free

This app provides a non-judgmental companion for individuals living with chronic illnesses. It offers a safe space to discuss symptoms, track health data, and gain insights without unsolicited advice. Designed by those who understand, it offers personalized support for daily challenges.

AI-powered chronic illness companionSymptom and energy level loggingPattern and trigger identification
💪 Health & Fitness
(8.4K)
free with in-app purchases
8
Chronic Insights
Chronic Insights
Chronic Insights
3D symptom diary
Free

This app allows users with chronic health conditions to meticulously track symptoms, vital signs, medications, and potential triggers. Visualize your health data with customizable charts and export it for your healthcare providers. Premium features offer advanced pain visualization and environmental data integration.

Track unlimited symptoms and vitalsIntegrate Apple Health dataVisualize data with custom charts
💪 Health & Fitness
(58)
freemium
9
Migraine Buddy: Track Headache
Migraine Buddy: Track Headache
Migraine Buddy: Track Headache
Headaches and Migraines Diary
Free

Track your headaches and migraines to identify patterns and triggers. Get comprehensive reports for your doctor and connect with a supportive community. Premium features offer AI-driven insights and personalized coaching for faster relief.

Customizable attack recordingExportable reports for doctorsAI-powered symptom and trigger suggestions
🏥 Medical
(40K)
free with in-app purchases
10
Salty for Chronic Pain
Salty for Chronic Pain
Salty for Chronic Pain
Chronic Pain Support Program
Free
💪 Health & Fitness
(0)
11
PainApp: Chronic Pain Relief
PainApp: Chronic Pain Relief
PainApp: Chronic Pain Relief
Chronic pain help that works
Free
📚 Education
(0)
12
I am - Daily Affirmations
I am - Daily Affirmations
I am - Daily Affirmations
Developpement personnel
Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

Daily affirmationsRewire negative thoughtsBuild self-esteem
💪 Health & Fitness
(720K)
free with in-app purchases
13
MoreGoodDays
MoreGoodDays
MoreGoodDays
Chronic Pain & Stress
Free

This digital health program offers structured recovery plans and practical tools for chronic pain and stress. It combines guided sessions, meditations, and movement videos with optional coaching from psychologists and physiotherapists. Access is available through self-payment or eligible health insurers.

Structured recovery programsOptional clinician coachingSleep and relaxation meditations
🏥 Medical
(31)
free with in-app purchases
14
Kaia Health
Kaia Health
Kaia Health
Muscle & Joint Exercises
Free

This app offers guided exercise therapy for muscle and joint pain, featuring 10-15 minute sessions and access to a human health coach. It covers a wide range of body areas and is developed by physical therapy experts.

10-15 minute exercise sessionsDedicated human health coachExercise anywhere, anytime
🏥 Medical
(6.5K)
free
15
Pathways Pain Relief
Pathways Pain Relief
Pathways Pain Relief
Chronic Pain Therapy
Free

This app offers a chronic pain therapy program designed to retrain your brain's perception of pain. It utilizes scientifically grounded methods like pain education, breathing exercises, and visualizations to reduce or eliminate persistent pain.

Brain retraining for pain perceptionPain science educationDiaphragmatic breathing exercises
🏥 Medical
(38)
free with in-app purchases
16
Folia: Chronic Symptom Tracker
Folia: Chronic Symptom Tracker
Folia: Chronic Symptom Tracker
Complete health tracker
Free

This app helps you manage your health by tracking symptoms, medications, habits, and more in one place. It provides insights to share with your doctor and offers opportunities to contribute to research for rewards.

Personalized health trackingSymptom tracking (scale, yes/no, numerical, tags)Medication and treatment schedule tracking
🏥 Medical
(52)
free
17
Chronic Pain Diary
Chronic Pain Diary
Chronic Pain Diary
by Ben Delaporte
Free

Easily track chronic pain symptoms, treatments, and notes with a color-coded calendar and readable graphs. Quickly enter data, export reports via email, and manage multiple profiles. Streamline your health tracking to focus on your day.

Symptom and treatment trackingColor-coded calendarReadable graphs
🏥 Medical
(1)
free
18
My Pain Diary: Chronic Pain & Symptom Tracker
My Pain Diary: Chronic Pain & Symptom Tracker
My Pain Diary: Chronic Pain & Symptom Tracker
by Damon Lynn
$4.99

This app helps individuals track chronic pain, symptoms, and potential triggers. It generates detailed reports for medical professionals and identifies patterns, trends, and correlations with features like automatic weather tracking and customizable input.

Track pain, symptoms, and triggersGenerate detailed reports for doctorsAutomatic weather tracking
🏥 Medical
(118)
free
19
Symptom Tracker゜
Symptom Tracker゜
Symptom Tracker゜
My Health Checker Journal
Free

Easily monitor and visualize your health symptoms and treatments. Generate shareable reports for your doctor and gain insights into your well-being over time. Personalize your tracking experience with custom entries and reminders.

Track symptomsTrack treatmentsAdd notes
💪 Health & Fitness
(910)
freemium
20
Triggr - Chronic Pain Tracker
Triggr - Chronic Pain Tracker
Triggr - Chronic Pain Tracker
Symptom, Medicine, Health
Free

Log symptoms, pain levels, and daily habits quickly to identify patterns over time. Visualize your health data with an interactive body map and detailed trend charts. Generate shareable reports for medical professionals.

Symptom and pain level trackingInteractive body map for pain locationCustomizable lifestyle factor logging
💪 Health & Fitness
(2)
free with in-app purchases

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