Best Chronic Pain Apps & Games

Pep: Chronic Pain Relief

Less Pain. More Life.

Free

This app offers science-backed exercises and neuroscience techniques to help manage and reduce chronic pain. It provides relief during pain flares and supports long-term symptom management through habit formation. Designed by clinicians and pain warriors, it aims to make healing a fun and progressive journey.

Bearable - Symptom Tracker

Migraine, Pain, Mental Health

Free

Track your symptoms, pain, and mental health to identify triggers and patterns. This app helps you manage chronic conditions, medication, and daily habits for better health control. Gain insights into what improves or worsens your well-being.

Chronic Pain Journey

Tracker & Pain Relief

Free

This app helps manage chronic pain by tracking over 80 bio-markers, including pain intensity, mood, and lifestyle factors. It uses AI to identify triggers and correlations, offering personalized insights and clinical reporting tools for better symptom management.

Need Relief from Chronic Pain?

Brain-Based Pain Retraining

Free

This program teaches the neuroscience behind chronic pain and offers techniques to retrain the brain's threat-detection system. It provides audio-led sessions, breathing exercises for flare-ups, and tools to collect evidence of safety, all designed to help manage persistent pain.

Hinge Health

Treat joints, muscles & more

Free

This app offers virtual and in-person care for joint and muscle pain, pelvic floor symptoms, and migraines. It provides personalized care plans with guided exercises and access to a dedicated team of specialists, often covered at no cost through employers and health plans.

Visible: Pacing for illness

For Long Covid, ME/CFS, POTS+

Free

This app helps individuals with energy-limiting health conditions manage their daily activity and rest. It provides personalized insights, tracks biometrics like heart rate variability, and logs symptoms to help users understand their body and avoid crashes. Users can generate health reports to share with their doctors and opt-in to research studies.

I am - Daily Affirmations

Positive widgets & motivation

Free

This app helps rewire negative thought patterns with daily positive affirmations. Set reminders and choose from various intentions to build self-esteem and empower yourself. It's designed to help you focus on possibilities and create an abundance mindset.

Chronic Pain Diary

by Ben Delaporte

Free

Easily track chronic pain symptoms, treatments, and notes with a color-coded calendar and readable graphs. Quickly enter data, export reports via email, and manage multiple profiles. Streamline your health tracking to focus on your day.

Manage My Pain

Track, analyze, share.

Free

This app helps individuals manage chronic pain by tracking daily pain levels, activities, and potential triggers. It provides analytical tools to identify patterns and generates reports for sharing with healthcare providers. Educational content from pain experts is also available.

Spoons: A Chronic Pain Game

by Neurotic Tornado, LLC

Free

Experience the challenges of chronic pain through a strategic game. Manage limited daily energy against a growing to-do list that resists completion. This free game uses spoon theory to simulate the daily struggles of managing chronic illness.

Ask Nomi: Endo & Chronic Pain

Symptom Tracker & Group Care

Free

This app uses AI to help you track symptoms related to endometriosis and chronic pain. It identifies patterns, suggests personalized lifestyle protocols, and offers live group care sessions with specialists. Generate doctor-ready reports to share your health journey.