Chronic Pain Companion

Chronic Pain Companion is a daily self-management tool designed for people living with chronic pain. Track your pain, sleep, stress, mood, and energy each day with simple sliders. The app notices when things are tough and suggests personalized self-management tools to help in the moment. Features: -Daily check-in with 5 key metrics -Smart support tools including box breathing, grounding techniques, and pacing guidance -Psychoeducational library covering pain science, sleep, stress, and mindfulness -Dashboard with streaks, trends, and personalized recommendations -Color-coded history calendar to spot patterns over time