Arrive: Somatic Exercises

Feel less bad. Or more good. You get home and you can't calm down. It's 1am and you're wide awake. You've got nothing left and it's only 3pm. You're in the car park and you can't go in. You've told yourself to relax, and it did nothing. Telling yourself to 'just relax' does not work. You can't jump from wound up to calm. You have to come down in steps. Arrive picks the steps for you, based on how you feel right now. HOW IT WORKS Tap the feeling that fits. Arrive gives you a short set of somatic exercises. You do them. At the end you say whether you feel better or worse. Arrive remembers, and surfaces the ones that work for you more often. Most take just 2 minutes. THE PRACTICES 40 practices, built on techniques tested in randomised trials. 60 seconds to 3 minutes. No equipment needed. Many are invisible to anyone watching, so you can do them at a desk. THE OTHER HALF Most apps wait until you feel bad. Half of Arrive is for the good days. Savour something, send someone warmth, look wide, name one good thing. WHAT'S NOT HERE No subscription. No AI chatbot. No streaks. No account. No internet needed. PRICE An exercise a day of your choice is free and you can repeat it as often as you need that day. Unlock everything with one payment. No renewal, nothing to cancel. IMPORTANT Arrive is a wellbeing app, nothing more. Not therapy, not treatment, not a medical device. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/