WhisprJournal vs Arrive

Can't think straight when you're overwhelmed? Just talk. WhisprJournal listens to how you speak, senses whether your nervous system is feeling safe, on high alert, or shut down — and guides you to the breathing technique, meditation, or somatic practice your body needs right now. No menus. No guessing. Just talk. VOICE JOURNALING THAT LISTENS Speak freely about how you're feeling. WhisprJournal picks up on your nervous system state — Ventral Vagal (safe and connected), Sympathetic (fight-or-flight), or Dorsal Vagal (shutdown) — and gently points you toward what will help. YOUR AI COACH Talk through a hard moment anytime. Your Coach knows your patterns and builds a personalized weekly plan of breathing, meditation, and somatic practices. Move practices to the days and times that fit your real life. BREATHING TECHNIQUES Physiological Sigh, 4-7-8 Breathing, Box Breathing, HRV Coherence, Bellows Breath, and more — each matched to the state you're in. GUIDED MEDITATIONS Sessions for anxiety release, deep sleep, focus, grounding, and morning intention. SOMATIC PRACTICES Body-based practices including Body Scan, Shaking, 5 Senses Grounding, Somatic Stretching, and a Body Journal to map where you carry tension. RESILIENCY SKILLS Learn simple body-based skills — tracking, grounding, gesturing, resourcing, and more — through an interactive track. REGULATE TOGETHER Invite an Accountability Partner you trust. Breathe in sync together in real time, and celebrate each other's wins in the Community — with blocking and reporting to keep it safe. NERVOUS SYSTEM PROFILE See your patterns over 7, 30, and 90 days: how often you're regulated, when you tend to dip, and how you're growing. DAILY CHECK-INS Morning and evening check-ins with mood logging and habit tracking that meet you where you are. FREE & PRO The free version includes one voice check-in per day. Whispr Pro unlocks unlimited check-ins, your Nervous System Profile, weekly and monthly reports, and an ad-free experience — available monthly, annually, as a family plan, or as a one-time lifetime purchase. PRIVACY FIRST Your voice is processed to detect your state and is never stored as an audio recording. Your journal stays encrypted on your device. WhisprJournal is a wellness tool, not a medical device, and is not a substitute for professional care. Terms of Use: https://whisprjournal.com/terms.html Privacy Policy: https://whisprjournal.com/privacy.html

Calm down in 2 minutes. You get home and you can't calm down. It's 1am and your mind won't stop. Your heart is going before the meeting. You're in the car park and you can't go in. You've told yourself to relax, and it did nothing. You can't think your way from wound up to calm. Your body has to come down in steps. Arrive gives you the steps, for how you feel right now. HOW IT WORKS Tap the feeling that fits. Arrive gives you a short somatic exercise, or a few in a row. You do them. At the end you say whether you feel calmer. Arrive remembers what works for you and offers it first next time. Most take just 2 minutes. ANYWHERE No equipment. No signal needed. Many are invisible to anyone watching: at a desk, in the car, in bed at 1am. Built on techniques tested in randomised trials. WHAT'S NOT HERE No subscription. No AI chatbot. No streaks. No account. PRICE One exercise a day of your choice is free, as often as you need it that day. Unlock every exercise, every time, with one payment. Nothing to cancel. IMPORTANT Arrive is a wellbeing app, nothing more. Not therapy, not treatment, not a medical device. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/