Arrive vs Luftkraft Breath

Calm down in 2 minutes. You get home and you can't calm down. It's 1am and your mind won't stop. Your heart is going before the meeting. You're in the car park and you can't go in. You've told yourself to relax, and it did nothing. You can't think your way from wound up to calm. Your body has to come down in steps. Arrive gives you the steps, for how you feel right now. HOW IT WORKS Tap the feeling that fits. Arrive gives you a short somatic exercise, or a few in a row. You do them. At the end you say whether you feel calmer. Arrive remembers what works for you and offers it first next time. Most take just 2 minutes. ANYWHERE No equipment. No signal needed. Many are invisible to anyone watching: at a desk, in the car, in bed at 1am. Built on techniques tested in randomised trials. WHAT'S NOT HERE No subscription. No AI chatbot. No streaks. No account. PRICE One exercise a day of your choice is free, as often as you need it that day. Unlock every exercise, every time, with one payment. Nothing to cancel. IMPORTANT Arrive is a wellbeing app, nothing more. Not therapy, not treatment, not a medical device. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

A breathing exercise for every moment, and a way to get to the right one. Luftkraft Breath does not expect you to know which technique you need. Pick a moment — calm, sleep, focus, energy, pressure, movement — and it shows you what fits. Each exercise carries one line on what it is, and one on the safety that matters for it. A session is a single screen: a pacer that breathes with you, the seconds left in the current phase, and nothing else moving. It runs on iPhone and Apple Watch. WHAT IS INSIDE - 19 paced exercises, from 4-7-8 and box breathing to coherent breathing at about six breaths a minute - Short tutorials for the skills they are built from — long exhale, gentle pause, humming exhale, nose breathing - Two to ten minutes, your choice each time - Dark by design, for the hours people actually breathe - One free exercise; a single purchase opens the rest, on both devices SAFETY Educational guidance only, not medical advice. Stop if you feel dizzy or unwell. If you have heart or lung conditions, are pregnant, or breath holds trigger panic, skip the holds and ask a clinician. Never practise breath holds in or near water.