Progressive Overload: Plus One
Lift Log & Workout Streak
About
This app helps you track gym progress by encouraging you to lift slightly more or do more reps each session. It offers fast logging, rest timers, and personalized workout programs. Enhance your strength training with detailed analytics and Apple Health integration.
What's New in Progressive Overload
2.1
November 8, 2026
Plus One 2.1 turns your week into a race with friends and gets smarter about when to add weight. • Friends race: see who is on track this week, nudge a friend and cheer their +1s. • Streaks: a flame counts your kept weeks, and four in a row earn a rest week. • Smarter jumps: the weight goes up when you hit the top of your rep range. • Progress shows your change from last month, and Muscles worked now goes back by week, month or year. • Also new: a Plan tab cover, a better health row on Today and a Notifications page in Settings.
MoreSubscriptions & In-App Purchases
Plus One Pro Yearly
Targets, progress, Apple Watch workouts and ear breaks.
Developer apps
FAQ
What is Plus One's core principle?
Plus One is built on the principle of progressive overload, encouraging users to lift slightly more weight or perform more repetitions each session to continuously build strength.
Does Plus One have ads?
No, Plus One is ad-free. The app emphasizes a clean user experience without advertisements.
What are the subscription options for Plus One Pro?
Plus One Pro is available through a monthly subscription for $7.99 with a 7-day free trial, or a yearly subscription for $39.99 with a 7-day free trial.
Can I use Plus One on my Apple Watch?
Yes, you can run entire workouts from your Apple Watch, logging sets with the Digital Crown and receiving haptic feedback for rest timers, with or without your iPhone.
How does Plus One integrate with Apple Health?
Plus One syncs strength workouts, perceived exertion, and weigh-ins to Apple Health. It can also read sleep, heart rate, and body weight data for recovery estimates, with all health data remaining private on your iPhone.
What features are included in the free version of Plus One?
The free version offers unlimited workouts, routines, custom exercises, supersets, full history, last set tracking, rest timers, Live Activity, widgets, Apple Watch logging, Apple Health integration, iCloud sync, sharing, and import/export capabilities.
How often is Plus One updated?
The app was last updated on October 24, 2026, indicating a recent update. The latest version is 1.1.
What is the age rating for Plus One?
Plus One has an age rating of 4+, making it suitable for a wide range of users.
