Best Progressive Overload Apps

250+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated September 2026

With an average user rating of 4.5★, the progressive overload category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Progressive Overload Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Hevy - Workout Tracker Gym LogHevy - Workout Tracker Gym LogFree4.9★ (93K)NoYesSep 2026
2Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (108K)NoYesSep 2026
3Progressive Overload: Gym LogProgressive Overload: Gym LogFree4.4★ (7)NoNoSep 2026
4Overload: Workout TrackerOverload: Workout TrackerFree4.8★ (10)NoNoJul 2026
5Progressive Overload !!!Progressive Overload !!!FreeYesNoMay 2026
6Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (285K)NoYesSep 2026
7The Progressive Overload AppThe Progressive Overload AppFreeNoNoJun 2026
8Heroic: Progressive OverloadHeroic: Progressive OverloadFreeNoYesJun 2026

Top Picks for Progressive Overload

Hevy - Workout Tracker Gym Log#1

Hevy - Workout Tracker Gym Log by Hevy Studios S.L.

Weight Lifting Routine Planner
Editor's Choice
💪 Health & Fitness
4.9😊(93K ratings)
FreeIn-App Purchases
#29in Health & Fitness
Hevy - Workout Tracker Gym Log screenshot 1
Hevy - Workout Tracker Gym Log screenshot 2
Hevy - Workout Tracker Gym Log screenshot 3
Hevy - Workout Tracker Gym Log screenshot 4
Hevy - Workout Tracker Gym Log screenshot 5
Hevy - Workout Tracker Gym Log screenshot 6

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

What We Love

  • 🚀 Intuitive and easy to use
  • 📊 Comprehensive workout tracking
  • 💪 Helps with consistency and progress
  • 🔍 Extensive exercise library with visuals
  • 🤝 Social features to connect with friends
  • ⏱️ Convenient rest timers and Apple Watch integration
  • 💰 Generous free version with most key features
  • 🧠 Motivating feedback and statistics

Room to Improve

  • 🔒 Limited features in free version
  • 🔢 Difficulty editing existing custom exercises
  • 🕰️ Inconsistent rest timer functionality
  • 🔀 Challenges with rearranging workouts mid-session
  • 📊 Lack of advanced data analysis and reporting
4.9😊(108K ratings)
FreeIn-App Purchases
#62in Health & Fitness
Strong Workout Tracker Gym Log screenshot 1
Strong Workout Tracker Gym Log screenshot 2
Strong Workout Tracker Gym Log screenshot 3
Strong Workout Tracker Gym Log screenshot 4
Strong Workout Tracker Gym Log screenshot 5

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

What We Love

  • 🚀 Excellent workout tracking
  • 👍 Clean, intuitive interface
  • 📊 Comprehensive data and progress tracking
  • ⌚ Seamless Apple Watch integration
  • 🔍 Extensive exercise library
  • 🔄 Ability to customize and save routines

Room to Improve

  • 🔋 High battery consumption
  • 🔒 Concerns about subscription model and pricing
  • 🐛 Apple Watch app issues and syncing problems
  • 🔧 Difficulty editing or deleting exercises/routines

More Progressive Overload apps to explore

FAQ about Progressive Overload

What are the best progressive overload apps for iPhone?
Hevy - Workout Tracker Gym Log tops our progressive overload apps ranking as of September 2026, with a 4.9-star average from 93K App Store ratings, and it's free to download.
Yes — 19 of the top progressive overload apps we rank are free to download, including Hevy - Workout Tracker Gym Log and Strong Workout Tracker Gym Log.
Hevy - Workout Tracker Gym Log has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ progressive overload apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Hevy is a workout tracker and planner designed for weight lifting. It allows you to plan your routines, log your exercises, and track your progress over time with detailed graphs and exercise videos. It also includes social features to connect with friends.
Key features include an intuitive interface for tracking lifts, a calendar for scheduling training, hundreds of exercises with instructional videos, the ability to follow friends' progress and copy their routines, custom exercise creation, detailed workout analysis with graphs, and Apple Watch integration.

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