אין עליהם !
רמה גבוהה ביותר! הייתי במלא מקומות לכדי באמת להתקדם לרמת חיטוב גבוהה. זה המקום היחידי שהביא אותי לתוצאות שרציתי! הקשיבו לצרכים שלי עם ליווי צמוד! ההשקעה הכי טובה שעשיתי לעצמי 💪🏼
Free
About
This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.
✓Customized training plans
✓Personalized guidance
✓Progressive overload tracking
✓Load management
✓Effective workouts and exercises
✓Muscle group focus
✓Progress tracking with graphs
Show original description
What's New in Progress
3.6.0
July 6, 2026
3.5.7 - Fixed a freeze when opening a required form — the reminder popup could disappear and leave the screen unresponsive, blocking you from filling the form. Required forms now open reliably. - Performance and stability improvements.
MoreUser reviews
Developer apps
FAQ
What is the main focus of Progress?
Progress focuses on helping users maximize workout results by building muscle mass and achieving optimal weight loss through intelligent, professional, and personalized guidance.
How does Progress personalize training?
Progress creates customized training plans according to the trainee's current level and provides guidance from one workout to the next, adapting based on effort level reports.
Does Progress offer exercise instructions?
Yes, Progress includes photos and videos for every exercise, along with detailed instructions on how to perform them correctly.
Can I track my progress with Progress?
Yes, the app features comprehensive progress tracking, including daily body weight tracking and a progress graph to visualize your journey.
What is the age rating for Progress?
Progress has an age rating of 4+, making it suitable for a wide range of users.
On which devices can I use Progress?
Progress is available on iPhone, iPad, and iPod devices.
How often is Progress updated?
The latest version of Progress was released on May 8, 2026, indicating ongoing development and updates.
Does Progress have ads?
No, Progress is ad-free, allowing for an uninterrupted workout experience.
