Comparison

OverLoad vs Progress

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

OverLoad

This app helps you track your gym workouts, log sets quickly, and compete with a global community. It offers features like automatic workout generation, rest timers, and detailed progress statistics, all without any advertisements.

Highlights
  • Automated workout generation
  • One-tap logging
  • Rest timer notifications
  • Social feed and community
  • Progressive overload tools
  • Customizable workout templates
  • Instagram Story workout exports
Read full description

Lift smarter. Log faster. Compete with lifters worldwide — no ads, no nonsense. OverLoad is the ultimate workout tracker and lifting community, built for lifters who want power and simplicity in one place. Whether you're training for strength, hypertrophy, or consistency, OverLoad helps you stay dialed in. Top features include: - OverLoad Algorithm will create your next workout! - Instagram Story exports with daily, weekly, and monthly workout stats - Rest Timer Notifications - One-tap logging – Log sets quickly without interrupting your flow. - Monthly competitions – Earn badges & bragging rights. - Template builder – Start workouts in seconds with your custom templates. - Social feed – Post workouts, follow friends, and stay motivated. - Progressive overload tools – Auto-copy sets & easily increase weight. - Built-in rest timer – Smart cues to keep your pace optimal. - Detailed stats – Track volume, duration, and progress over time. - No ads, ever – 100% focused on your fitness. OverLoad blends a clean, intuitive design with the depth serious lifters want. From beginners to gym rats, this app meets you where you are and grows with you. Why OverLoad? Designed by a lifter, not a corporation. Built for real progress, not endless clicks. No ads. No distractions. Just gains. What users love: Easy-to-use logging and rest timers. Social feed and workout sharing. Copying workouts and sets with one tap. Personalized notes and data tracking. A real community that lifts together. Whether you're here for physical gains, mental clarity, or to crush goals with friends — OverLoad is your gym partner that never skips a set. Get started today. No ads. No clutter. Just progress. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Progress

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

Highlights
  • Customized training plans
  • Personalized guidance
  • Progressive overload tracking
  • Load management
  • Effective workouts and exercises
  • Muscle group focus
  • Progress tracking with graphs
Features
Read full description

Your Personalized and Smart Fitness Training App: Maximize your workout results. Grow muscle mass and achieve optimal weight loss with intelligent, professional, and personalized guidance that will lead you from one workout to the next, all the way to your goal. ●Customized training plan according to the trainee's level. ●Personal trainer to guide you from one workout to another. ●Progressive overload. ●Load management based on your effort level reports. ●The most effective workouts and exercises for every muscle in the gym. ●Focus on specific muscle groups. ●Division of workouts according to target muscles. ●Tracking progress. ●Photos and videos for every exercise. ●Instructions on how to perform the exercises. ●Daily body weight tracking. ●Progress graph. Main trainer: Erez Ben Yaakov, a natural bodybuilder and Mr. Israel 1 specialist in training and nutrition.  Owner of the PROGRESS company. @Erez_Ben_Jacob

Screenshots

OverLoad4 screens
Progress4 screens

Verdict

The call

The clearest difference is in-app purchases: Progress at none against OverLoad's 4. OverLoad's advantage is ratings volume (25 vs 3). On price, rating, review sentiment and update cadence there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. OverLoad sells 4 in-app purchases, starting at $1.99 per month. Progress asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for OverLoad against 5.0 for Progress. That said, the two scores are not equally well evidenced: OverLoad has 25 ratings behind it against 3, so its average is the more settled of the two. Written reviews are what separate them: 92% of OverLoad's written reviews are positive against 100% of Progress's.

UpkeepUpdate frequency

OverLoad ships an update every 2 weeks, Progress every 6 days. The most recent releases landed on June 4, 2026 and September 17, 2026 respectively.

Scorecard3 real differences · 7 level
OverLoad versus Progress: the parameters behind the verdict, then further details
ParameterOverLoadProgress
PriceFreeFree
Rating5.0 (25 ratings)5.0 (3 ratings)
Positive reviews92.3% of reviews100.0% of reviews — better
Number of ratings25 — better3
Update frequencyEvery 2 weeksEvery 6 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS16.215.1 — better
Further details — not scored
Size79 MB72 MB
Age rating9+4+
DeveloperPeter MisthosErez Ben Jacob Ltd

Customer experience

OverLoad

All ratings25 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews13 reviews
Positive92.3%
Neutral0.0%
Negative7.7%

Progress

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

4 purchases

OverLoad

Subscriptions4
  • Monthly Subscription7 Days trial$1.991 Month
  • Monthly Subscription7 Days trial$4.991 Month
  • Yearly Subscription14 Days trial$14.991 Year
Show 1 more
  • Yearly Subscription$49.991 Year
None

Progress

No in-app purchases

Questions

Is OverLoad free?
OverLoad is free to download, with in-app purchases available.
Is Progress free?
Progress is free to download, with no in-app purchases.
Which has better reviews, OverLoad or Progress?
OverLoad and Progress are both rated 5.0 out of 5 on the App Store, from 25 and 3 ratings respectively.
Do OverLoad or Progress have ads?
Neither OverLoad nor Progress shows ads.
Which is updated more often, OverLoad or Progress?
OverLoad ships an update every 2 weeks, and Progress every 6 days. Most recently, OverLoad was updated on June 4, 2026 and Progress on September 17, 2026.

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