OverLoad vs Progress
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
OverLoad
This app helps you track your gym workouts, log sets quickly, and compete with a global community. It offers features like automatic workout generation, rest timers, and detailed progress statistics, all without any advertisements.
- Automated workout generation
- One-tap logging
- Rest timer notifications
- Social feed and community
- Progressive overload tools
- Customizable workout templates
- Instagram Story workout exports
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Lift smarter. Log faster. Compete with lifters worldwide — no ads, no nonsense. OverLoad is the ultimate workout tracker and lifting community, built for lifters who want power and simplicity in one place. Whether you're training for strength, hypertrophy, or consistency, OverLoad helps you stay dialed in. Top features include: - OverLoad Algorithm will create your next workout! - Instagram Story exports with daily, weekly, and monthly workout stats - Rest Timer Notifications - One-tap logging – Log sets quickly without interrupting your flow. - Monthly competitions – Earn badges & bragging rights. - Template builder – Start workouts in seconds with your custom templates. - Social feed – Post workouts, follow friends, and stay motivated. - Progressive overload tools – Auto-copy sets & easily increase weight. - Built-in rest timer – Smart cues to keep your pace optimal. - Detailed stats – Track volume, duration, and progress over time. - No ads, ever – 100% focused on your fitness. OverLoad blends a clean, intuitive design with the depth serious lifters want. From beginners to gym rats, this app meets you where you are and grows with you. Why OverLoad? Designed by a lifter, not a corporation. Built for real progress, not endless clicks. No ads. No distractions. Just gains. What users love: Easy-to-use logging and rest timers. Social feed and workout sharing. Copying workouts and sets with one tap. Personalized notes and data tracking. A real community that lifts together. Whether you're here for physical gains, mental clarity, or to crush goals with friends — OverLoad is your gym partner that never skips a set. Get started today. No ads. No clutter. Just progress. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Progress
This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.
- Customized training plans
- Personalized guidance
- Progressive overload tracking
- Load management
- Effective workouts and exercises
- Muscle group focus
- Progress tracking with graphs
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Your Personalized and Smart Fitness Training App: Maximize your workout results. Grow muscle mass and achieve optimal weight loss with intelligent, professional, and personalized guidance that will lead you from one workout to the next, all the way to your goal. ●Customized training plan according to the trainee's level. ●Personal trainer to guide you from one workout to another. ●Progressive overload. ●Load management based on your effort level reports. ●The most effective workouts and exercises for every muscle in the gym. ●Focus on specific muscle groups. ●Division of workouts according to target muscles. ●Tracking progress. ●Photos and videos for every exercise. ●Instructions on how to perform the exercises. ●Daily body weight tracking. ●Progress graph. Main trainer: Erez Ben Yaakov, a natural bodybuilder and Mr. Israel 1 specialist in training and nutrition. Owner of the PROGRESS company. @Erez_Ben_Jacob
Screenshots
Verdict
The clearest difference is in-app purchases: Progress at none against OverLoad's 4. OverLoad's advantage is ratings volume (25 vs 3). On price, rating, review sentiment and update cadence there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. OverLoad sells 4 in-app purchases, starting at $1.99 per month. Progress asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 5.0 for OverLoad against 5.0 for Progress. That said, the two scores are not equally well evidenced: OverLoad has 25 ratings behind it against 3, so its average is the more settled of the two. Written reviews are what separate them: 92% of OverLoad's written reviews are positive against 100% of Progress's.
OverLoad ships an update every 2 weeks, Progress every 6 days. The most recent releases landed on June 4, 2026 and September 17, 2026 respectively.
| Parameter | OverLoad | Progress |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (25 ratings) | 5.0 (3 ratings) |
| Positive reviews | 92.3% of reviews | 100.0% of reviews — better |
| Number of ratings | 25 — better | 3 |
| Update frequency | Every 2 weeks | Every 6 days — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 16.2 | 15.1 — better |
| Further details — not scored | ||
| Size | 79 MB | 72 MB |
| Age rating | 9+ | 4+ |
| Developer | Peter Misthos | Erez Ben Jacob Ltd |
Customer experience
OverLoad
Progress
In-app purchases
OverLoad
- Monthly Subscription7 Days trial$1.991 Month
- Monthly Subscription7 Days trial$4.991 Month
- Yearly Subscription14 Days trial$14.991 Year
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- Yearly Subscription$49.991 Year
Progress
No in-app purchases









