Best Progressive Overload Tracking Apps

Calculates and tracks estimated 1RMGuides weight vs. rep increasesEncourages consistent progressive overload

This app automates progressive overload in your workouts. It calculates your estimated one-rep max and provides structured guidance on how to increase weight or reps, removing guesswork and confusion from your training.

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The Progressive Overload App

AI Gym Plans for Muscle Growth

Smart Workout Tracker

Progressive Overload Workout

Track your gym progress

Track reps and weightProgressive overload guidanceApple Watch integration

Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.

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OverLoad - Gym Workout Tracker

Track Lifts. Compete. Grow.

Automated workout generationOne-tap loggingRest timer notifications

This app helps you track your gym workouts, log sets quickly, and compete with a global community. It offers features like automatic workout generation, rest timers, and detailed progress statistics, all without any advertisements.

free with in-app purchases

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Overload: Workout Tracker

by Andronick Martusheff

Log sets and repsTrack bodyweight exercisesCompare to previous sets

This app helps you track your weightlifting progress by logging sets, reps, and bodyweight exercises. It provides insights into your performance compared to previous workouts, allowing for a personalized and efficient training experience without unnecessary features.

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Alspr: Progressive Overload

Strength & Workout Tracker

Prior-session comparison inlineSmart set suggestions for progressive overloadAutomatic personal record detection

This app helps weightlifters track their progress by showing previous session data inline, suggesting smart set weights, and automatically detecting personal records. It offers a comprehensive exercise database and Apple Watch integration for seamless logging.

Gym Log & Workout Tracker

Strength Training Tracker

Progressive Overload !!!

Progressive – Workout Tracker

Build strength you can see.

Progressive overload trackingLog sets, reps, and weightExercise history review

This app helps you track your strength training progress with a focus on progressive overload. It allows you to log sets, reps, and weight, visualize trends, and maintain clarity during workouts. Built for consistent, trustworthy progress.

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Progressive Overloader

by TIMOTHY ERIC BURTELL

Strength progression planningLift execution guidanceProgress monitoring

This app helps you plan, execute, and track your strength training progress. It offers a straightforward, ad-free experience for logging your lifts and monitoring your development over time.

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Torqe: Progressive Overload

Overload + Periodization

Overload: Strength Tracker

Track Your Strength Progress

Track any exerciseLog set 1 failure weightView progress over time

This app helps you track your strength training progress by focusing on progressive overload. Log your weight at failure for each exercise and aim to beat it in subsequent sessions. Visualize your progress with charts and historical data.

free with in-app purchases

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Weight Lifting: Tracker

Gym Calendar, Workout Maker

Gym log calendarWorkout planningStrength gain tracking

Log your gym workouts and track strength gains with a digital calendar. Plan routines, input exercises, sets, reps, and weight, and visualize your progress over time. Ideal for all fitness levels aiming to achieve their goals.

Push Pull: Workout Tracker

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freemium

Gym Log & Progressive Overload

Log unlimited workouts with 800+ exercisesCreate custom workout routines and templatesTrack sets, reps, and weight with progressive overload

This app helps users log workouts, plan strength training, and track progress with AI-powered programming and community motivation. It offers features like exercise logging, custom routines, and performance analytics, with an Apple Watch companion app for on-the-go tracking.

free with in-app purchases

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Liftbear - Strength Log

Progressive Overload Tracking

Organize workouts and exercisesTrack weights, reps, and setsVisualize progress with charts

Log your strength training sessions, track weights, reps, and exercises. Visualize your progress with charts and gain insights into your performance. Stay organized and motivated on your fitness journey.

PR.O Workout Tracker Gym Log

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freemium

Progressive Overload Planner

Gamified consistency with streaks and badgesPersonalized workout plansClear PR tracking for lifts

This app helps serious fitness enthusiasts track workouts and achieve personal records. It offers gamified consistency, personalized plans, and visual insights to guide your training progress. Log sessions efficiently with features like supersets, rest timers, and in-set media capture.