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Gymfile: Progressive Overload

Gymfile: Progressive Overload

Hypertrophy & Mass Gain

8 ratings
4 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

Released
January 2, 2019
Updated
November 8, 2026

Features

Developer

Damian Troncoso
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Gymfile: Progressive Overload screenshot #1 for iPhone
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Gymfile: Progressive Overload screenshot #10 for iPhone
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🧾$12.99 - $109.99
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❓8 answered
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About

This app helps you plan, log, and analyze your gym workouts. It offers ready-made plans, custom routines, and detailed progress tracking with visual aids and personalized insights.

✓Workout planning and logging
✓Customizable routines
✓Extensive exercise library with animations
✓Detailed progress charts
✓Personalized training insights
✓Apple Watch integration
✓Workout history import/export
Show original description
+2

What's New in Gymfile

69.46.1

November 8, 2026

Fixed an issue that could leave Gymfile stuck on the launch screen on newly set up devices while notification reminders and the app icon badge updated in the background.

More
18

Subscriptions & In-App Purchases

Gymfile Pro - Yearly

Unlock all Gymfile Pro features

$38.491 Year
14 Days trial
Price Updates
November 9, 2026→$38.49
February 1, 2026→$38.99
February 22, 2025→$24.99
February 8, 2025→$24.99
January 20, 2025→$24.99
January 1, 2025→$24.99
December 7, 2024→$24.99
December 1, 2024→$24.99
November 25, 2024→$24.99
October 25, 2024→$24.99
How to cancel Gymfile subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Awesome app

This is an awesome app that helps me keep track of my workout progress and is intuitive to use with informational animated exercises for guidance. The regular updates are appreciated. Keep it up! Thank you!
AAvid-App-User

Response from developer

Thank you for the awesome review! I’m Damian, the developer of Gymfile, and I’m thrilled you’re enjoying the app. Your support means a lot and keeps me motivated to improve it even more. Best, Damian

The best free workout app you can get!

See above ☝️
Iiza_88

Cannot get app to sync to iCloud

One phone says that it backed up to iCloud but never shows up to restore on the other phone
Bburnsac100

Response from developer

Hello, I'm Damian, the developer of Gymfile. I'm sorry for any inconvenience you've experienced. To resolve the issue, please ensure both your old and new iPhones are logged into the same Apple ID account and iCloud is enabled. On your old iPhone, go to the GymFile app settings and select "Back up now" to initiate the backup to iCloud. After a few minutes, on your new iPhone, navigate to the same section in the GymFile settings and select "Restore last backup." It might take several seconds for the app to fully restore and be ready for use. Thank you for your patience. Feel free to contact me through app's support (Settings, information and help about Gymfile, last section) if the problem persists.

I like the new features

The best app for creating complete and customizable workouts. The graphics are very nice and the app is intuitive to use. The app syncs to Apple health and it also has the ability to backup your workout history.
Sscotthrogers

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FAQ

What is Gymfile?

Gymfile is a comprehensive gym workout tracker designed for planning, logging, and analyzing your training sessions. It supports beginners and experienced lifters with features like custom routines, detailed progress charts, and personalized insights.

Does Gymfile have ads?

No, Gymfile is ad-free, allowing for an uninterrupted workout logging experience. This focus on user experience is maintained across all supported Apple devices.

What devices does Gymfile support?

Gymfile is built for the Apple ecosystem and is available on iPhone, iPad, and Apple Watch. The Apple Watch companion allows for complete on-wrist workout logging.

How can I track my progress with Gymfile?

Gymfile offers clear charts for strength, volume, frequency, and recovery, along with guided progress photos and body measurement tracking. Exercise variations and multi-gym support ensure accurate historical data.

What are the subscription options for Gymfile Pro?

Gymfile Pro offers monthly and yearly subscription plans, both including a 14-day free trial. The monthly plan costs $4.99 per month, and the yearly plan is $38.49 per year.

Can I import my old workout data into Gymfile?

Yes, Gymfile allows you to import and export your workout history using CSV files. This feature helps you bring your existing training data into the app.

How often is Gymfile updated?

Gymfile was last updated on November 8, 2026, with version 69.46.1. This indicates a commitment to ongoing development and feature enhancements.

What kind of exercises are available in Gymfile?

Gymfile includes over 300 exercises, each with animated images, instructional cues, and identified muscle targets. It also supports advanced training techniques like supersets and drop sets.