Women Workout Log: LiftHer

Women Workout Log: LiftHer

Lift Tracker Hypertrophy

1 ratings
1 review
Free
In-App Purchases

Details

Released
June 22, 2025
Updated
November 7, 2026

Features

Women Workout Log: LiftHer screenshot #1 for iPhone
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Women Workout Log: LiftHer screenshot #9 for iPhone
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About

This strength-training app helps women plan and log workouts with detailed exercise tracking, custom routines, and progress visualization. It offers personalized insights and integrates with Apple Health for comprehensive fitness management.

✓Lightning-fast workout logging
✓Ready-made and custom workout plans
✓300+ exercises with animated demos
✓Supersets, drop sets, and timed exercises
✓Rest timer and plate calculator
✓Exercise variations and multi-gym support
✓Guided progress photos and body metrics
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+1

What's New in Women Workout Log

2.36.0

November 7, 2026

Import workouts from more apps and languages faster, with better matching and workout details preserved; previews flag skipped cardio. Browser recaps support more exports, with improved slides and video audio. Variations retain selections and history across gyms and setups. Calendars show month ends; compact sheets dismiss easily. Skipped exercises no longer affect comparisons; coach targets reflect performance and rep ranges.

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Subscriptions & In-App Purchases

LiftHer Pro - Yearly

Unlock all LiftHer Pro features

$38.491 Year
14 Days trial
Price Updates
November 8, 2026→$38.49
January 17, 2026→$38.99
August 7, 2025→$24.99
How to cancel Women Workout Log subscription ⁉️

User reviews

I love the interface

I’ve been using FitBod to track my custom workouts. While it has a very comprehensive exercise catalog, building routines and making changes is very clunky. The interface leaves much to be desired. I was searching the App Store and came across LiftHer. I did a comparison on it with Hevy, Lifting, and a couple other apps. The interface and ease of use, quickly made it my top choice.

My biggest complaints at this time are the lack of kettlebell exercises and general warm up options.

This app is pretty new but even without those options, it still suits my needs better than the other apps I’ve tried. I’m looking forward to future improvements!
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Response from developer

Thank you so much for the detailed comparison, I'm glad LiftHer's ease of use won you over from FitBod and Hevy! Good news on kettlebells: I've added 16 kettlebell exercises since your review, so you should already find a lot more options in the library. Warm-up options are noted as well, it's an area I want to keep improving. Thanks again for your support! Best, Damian

Developer apps

FAQ

What is LiftHer?

LiftHer is a strength-training tracker designed for women. It allows you to plan workouts, log sets, track progress, and access over 300 exercises with animated demonstrations.

Does LiftHer have ads?

No, LiftHer does not contain advertisements. The app is free to download, with an optional subscription for advanced features.

What are the subscription options for LiftHer Pro?

LiftHer Pro offers monthly and yearly subscription plans. The monthly plan is $4.99 and the yearly plan is $38.49. Both plans include a 14-day free trial.

Can I import my old workout data into LiftHer?

Yes, LiftHer allows you to import and export your workout history using CSV files. This helps you bring your training history into the app.

What devices is LiftHer compatible with?

LiftHer is built for the Apple ecosystem and is compatible with iPhone, iPad, and Apple Watch. It also integrates with Apple Health and Fitness.

How does LiftHer help with progress tracking?

LiftHer provides clear charts for strength, volume, and frequency, along with guided progress photos and body measurements. It also offers personalized insights through LiftHer Coach.

Can I create my own workout routines in LiftHer?

Yes, in addition to ready-made plans, LiftHer allows you to create your own custom routines or generate workouts instantly based on your training goals.

How often is LiftHer updated?

The latest version of LiftHer is 2.36.0, and it was last updated on November 7, 2026. Updates typically include new features and improvements.