Progressive Overload

Progressive Overload takes the guesswork out of strength training. Most lifters plateau not because they lack effort, but because they're not progressing consistently. Progressive Overload solves that — automatically calculating the exact reps and sets you should hit each session based on what you actually did last time. No spreadsheets. No mental math. Just show up and lift. — SMART PROGRESSION Your training adapts automatically. Complete a session and the app updates your next targets, keeping you in constant forward motion. — 1-TAP SET COMPLETION Log your sets in a single tap. Stay focused on the lift, not your phone. — IN-DEPTH POST-WORKOUT STATS Dig into your performance after every session. Volume, progression rate, personal records — all in one clean view. — COMPLETELY FREE No subscriptions. No paywalls. No limits. Best suited for intermediate to advanced lifters who already know the movements and want a smarter way to track and progress. Beginners are welcome — just be ready to learn as you go. Your next PR is already in the plan.