Progressive Overload

Progressive Overload takes the guesswork out of strength training. Most lifters plateau not because they lack effort, but because they’re not progressing consistently. Progressive Overload solves that, automatically calculating the exact reps and sets you should hit each session based on what you actually did last time. No spreadsheets. No mental math. Just show up and lift. — SMART PROGRESSION Your training adapts automatically. Complete a session and the app updates your next targets, keeping you in constant forward motion. — 1-TAP SET COMPLETION Log your sets in a single tap. Stay focused on the lift, not your phone. — IN-DEPTH POST-WORKOUT STATS Dig into your performance after every session. Volume, progression rate, personal records, all in one clean view. — MEAL TRACKER Log your meals in seconds and keep your nutrition in step with your training. Progress in the gym is only half the equation, so track what you eat in the same place you track what you lift. — COMPLETELY FREE No subscriptions. No paywalls. No limits. Best suited for intermediate to advanced lifters who already know the movements and want a smarter way to track and progress. Beginners are welcome, just be ready to learn as you go. Your next PR is already in the plan.