Best Progressive Overloading Apps

250+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated October 2026

Out of 250+ progressive overloading apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Progressive Overloading Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Hevy - Workout Tracker Gym LogHevy - Workout Tracker Gym LogFree4.9★ (101K)NoYesOct 2026
2Progressive Overload: Gym LogProgressive Overload: Gym LogFree4.4★ (7)NoNoOct 2026
3Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (109K)NoYesOct 2026
4Progressive Overload !!!Progressive Overload !!!Free5.0★ (1)YesNoOct 2026
5Heroic: Progressive OverloadHeroic: Progressive OverloadFree—NoYesJun 2026
6Torqe: Progressive OverloadTorqe: Progressive OverloadFree—NoNoOct 2026
7Overload: Workout TrackerOverload: Workout TrackerFree4.7★ (12)NoNoOct 2026
8Progressive OverloaderProgressive OverloaderFree5.0★ (1)—NoJul 2026

Top Picks for Progressive Overloading

Hevy - Workout Tracker Gym Log#1

Hevy - Workout Tracker Gym Log by Hevy Studios S.L.

Weight Lifting Routine Planner
Editor's Choice
💪 Health & Fitness
4.9😊(101K ratings)
FreeIn-App Purchases
#28in Health & Fitness
Hevy - Workout Tracker Gym Log screenshot 1
Hevy - Workout Tracker Gym Log screenshot 2
Hevy - Workout Tracker Gym Log screenshot 3
Hevy - Workout Tracker Gym Log screenshot 4
Hevy - Workout Tracker Gym Log screenshot 5
Hevy - Workout Tracker Gym Log screenshot 6

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

What We Love

  • 🚀 Intuitive and easy to use
  • 📊 Comprehensive workout tracking
  • 💪 Helps with consistency and progress
  • 🔍 Extensive exercise library with visuals
  • 🤝 Social features to connect with friends
  • ⏱️ Convenient rest timers and Apple Watch integration
  • 💰 Generous free version with most key features
  • 🧠 Motivating feedback and statistics

Room to Improve

  • 🔒 Limited features in free version
  • 🔢 Difficulty editing existing custom exercises
  • 🕰️ Inconsistent rest timer functionality
  • 🔀 Challenges with rearranging workouts mid-session
  • 📊 Lack of advanced data analysis and reporting
4.9😊(109K ratings)
FreeIn-App Purchases
#65in Health & Fitness
Strong Workout Tracker Gym Log screenshot 1
Strong Workout Tracker Gym Log screenshot 2
Strong Workout Tracker Gym Log screenshot 3
Strong Workout Tracker Gym Log screenshot 4
Strong Workout Tracker Gym Log screenshot 5
Strong Workout Tracker Gym Log screenshot 6

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

What We Love

  • 🚀 Excellent workout tracking
  • 👍 Clean, intuitive interface
  • 📊 Comprehensive data and progress tracking
  • ⌚ Seamless Apple Watch integration
  • 🔍 Extensive exercise library
  • 🔄 Ability to customize and save routines

Room to Improve

  • 🔋 High battery consumption
  • 🔒 Concerns about subscription model and pricing
  • 🐛 Apple Watch app issues and syncing problems
  • 🔧 Difficulty editing or deleting exercises/routines

More Progressive Overloading apps to explore

FAQ about Progressive Overloading

What are the best progressive overloading apps for iPhone?
Hevy - Workout Tracker Gym Log tops our progressive overloading apps ranking as of October 2026, with a 4.9-star average from 101K App Store ratings, and it's free to download.
Yes — 20 of the top progressive overloading apps we rank are free to download, including Hevy - Workout Tracker Gym Log and Progressive Overload: Gym Log.
Hevy - Workout Tracker Gym Log has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ progressive overloading apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

Related searches