Best Progressive Overload alternatives: apps like Progressive Overload

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FreeIn-App Purchases

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Calorie Tracker AI & Fasting by Mehmet Turkoglu

Meal Planner, Macro Counter

Strong Contender

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FreeAdsIn-App Purchases

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Koar - Strength Training by Aric Malka

Adaptive Strength Coach

Worth Considering

Auto Rep Counter: HealthBuddy

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FreeIn-App Purchases

More apps like Progressive Overload

Superset Gym Log, 1RM & Plan

AI Training ProgramsRoutine Creation WizardAutomatic Rep Counting

Generate personalized AI training programs or choose from a library of routines. Log workouts with automatic rep counting and track progress with smart charts and widgets. Integrates with Apple Watch and Siri for seamless fitness tracking.

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freemium

Onyx Coach: Workout Tracker

Gym Log Weight Lifting Planner

Pre-built gym routinesCustom workout builderFast workout logging

This app helps you plan and track your strength training workouts with pre-built programs and a fast logging system. It's designed to help you master progressive overload and visualize your gains, replacing paper journals and spreadsheets.

free with in-app purchases

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Roby AI: Workout Planner & Log

Gym Weight Lifting Tracker

AI-generated weekly workout plansAdaptive training based on energy and contextCustomizable by goal, equipment, and split

This AI-powered fitness planner creates personalized weekly workout routines based on your goals, equipment, and energy levels. It adapts to your progress and provides detailed session summaries and recovery insights.

(6)

freemium

5x5 Workout Tracker: Lift5x5

5x5 Barbell Strength Program

Automatic weight progressionBuilt-in rest timerProgress tracking

This app guides you through the proven 5x5 strength training program. It automatically calculates weight progression, includes a rest timer, and tracks your progress over time. Designed for simplicity, it helps you get stronger without overthinking your workouts.

(108)

free

STR8 Fitness Workout Planner

Routines＆Exercises for Gym

Smart gym workout plannerPersonalized workout plansEvidence-based training methodology

This app creates personalized, structured gym workout plans tailored to your goals, equipment, and fitness level. It adapts as you progress, offering a vast exercise library and progress tracking to guide your strength training and weight loss journey.

free with in-app purchases

(3)

Gym Log Workout Tracker LEGEND

Weight Lifting Reps & Strength

Create workout plansLog gym sessionsTrack progress with charts

This app helps you get stronger by creating custom workout plans, logging your gym sessions, and tracking your progress with detailed statistics and visual analytics. It offers exercise guidance, motivational tools, and the ability to share progress with others.

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freemium

Mr Kegel: Men's Health Trainer

Male Pelvic Floor Exercises

Personalized exercise plansStep-by-step instructions with animationsDaily challenges and progress tracking

This app provides personalized Kegel exercise programs for men to strengthen pelvic floor muscles. It offers step-by-step instructions, progress tracking, and daily challenges to improve bladder control, reduce incontinence, and boost confidence.

free with in-app purchases

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