Best apps like Progressive Overload

Mr Kegel: Men's Health Trainer

Male Pelvic Floor Exercises

Free

This app provides personalized Kegel exercise programs for men to strengthen pelvic floor muscles. It offers step-by-step instructions, progress tracking, and daily challenges to improve bladder control, reduce incontinence, and boost confidence.

Workout: Gym Tracker & Planner

Create Fitness Programs & Plan

Free

This app helps you create and track personalized workout plans with detailed exercise guidance and video demonstrations. Visualize muscle engagement and monitor your progress to achieve your fitness goals.

Health App Data Export Tool

Create Health CSV PDF Reports

Free

Easily generate PDF or CSV reports from your Apple Health data. Share comprehensive health summaries with your healthcare provider or keep detailed personal records. This tool offers a quick and straightforward way to export your health information.

Fitloop: Calisthenics & Gym

AI Workout Tracker & Strength

Free

Log workouts, track progress, and follow structured routines for bodyweight, barbell, or dumbbell training. Features AI coaching and community-proven programs. Core features are free.

Six Pack in 30 Days:Get Muscle

Crunch, Core & Abs Workout

Free

Achieve your fitness goals with guided workout programs designed to reduce belly fat and build core strength. Access effective routines anytime, anywhere, with voice and video instructions. Track your progress and integrate with Apple Health for a comprehensive fitness experience.

Military Calisthenics Max

Home Bodyweight Muscle Workout

Free

This app offers a 28-day bodyweight fitness challenge inspired by military conditioning. It provides structured workouts, video demonstrations, and progress tracking to build strength, endurance, and mental toughness for men of all fitness levels.