244+ iOS apps curated and reviewed
The best progressive overloader apps on iPhone average 4.3★ across 244+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (1) | — | No | Jul 2026 | |
| 2 |  | Free | 3.0★ (1) | No | No | May 2026 | |
| 3 |  | Free | 4.4★ (7) | No | No | Sep 2026 | |
| 4 |  | Free | — | No | No | Jun 2026 | |
| 5 |  | Free | — | No | Yes | Jun 2026 | |
| 6 |  | Free | — | No | No | Jul 2026 | |
| 7 |  | Free | — | Yes | No | May 2026 | |
| 8 |  | Free | — | No | Yes | Oct 2026 |
This app helps you plan, execute, and track your strength training progress. It offers a straightforward, ad-free experience for logging your lifts and monitoring your development over time.
Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.
This app automates progressive overload in your workouts. It calculates your estimated one-rep max and provides structured guidance on how to increase weight or reps, removing guesswork and confusion from your training.
