236+ iOS apps curated and reviewed
The best progressive overloader apps on iPhone average 4.6★ across 236+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (1) | — | No | Jul 2026 |
| 2 |  | Free | 4.4★ (7) | No | No | May 2026 |
| 3 |  | Free | 3.0★ (1) | No | No | May 2026 |
| 4 |  | Free | 5.0★ (2) | No | No | Jul 2026 |
| 5 |  | Free | — | No | No | May 2026 |
| 6 |  | Free | — | No | No | Jul 2026 |
| 7 |  | Free | 4.7★ (34) | No | Yes | May 2026 |
| 8 |  | Free | 5.0★ (1) | No | No | Jul 2026 |
This app helps you plan, execute, and track your strength training progress. It offers a straightforward, ad-free experience for logging your lifts and monitoring your development over time.
This app automates progressive overload in your workouts. It calculates your estimated one-rep max and provides structured guidance on how to increase weight or reps, removing guesswork and confusion from your training.
Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.
This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.
Log your gym workouts and track strength gains with a digital calendar. Plan routines, input exercises, sets, reps, and weight, and visualize your progress over time. Ideal for all fitness levels aiming to achieve their goals.
This application helps users track their gym workouts by recording sets, repetitions, and overall volume. It provides a straightforward way to log exercise data for fitness enthusiasts.
This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.
This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.
This app uses AI to provide personalized workout plans and real-time form feedback for weightlifters. It tracks progress, offers adaptive progression, and includes motivational features like leaderboards and streaks. It's designed for all experience levels, from beginners to pros.