Best Progressive Overload alternatives: apps like Progressive Overload: Plus One

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Progressive Overload is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Progressive Overload

Plus Five: Workout Log by Alexandru Budure

Hit every rep. Add five.

Editor's Choice

0.0(0 ratings)

Free

JINVO: Workout Planner by Eimantas Kudarauskas

Gym Log & Voice Training

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

WODTap by M Krus

Interval workout timer

Worth Considering

Next Set - Workout Tracker

0.0(0 ratings)

Free

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by ATLASCODE LLC (US)

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Just the best workout tracker

Adonis Workout Tracker

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Elevate: AI Workout Tracker

Gym Log and Social Lifting

Flexible workout loggingAutomatic PR detectionReal-time social lifting features

This app is a flexible workout tracker designed for experienced lifters to quickly log exercises, reference past attempts, and monitor progress. It offers real-time PR detection, social features to train with friends, and detailed analytics.

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freemium

Workout Logger Journal - Ironi

Gym Reps Tracker, Notes & Sets

Log sets, reps, weight, tempo, and effortRecord GPS-tracked runs, walks, and ridesVoice input for logging

Log detailed workout sessions, track progress with charts and personal records, and record cardio activities. Offers advanced features like AI training and custom programs through a subscription.

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freemium

RepJot: Strength Workout Log

Gym Tracker on Your Wrist

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Massiv: Gym Workout Tracker

Strength Training Programs

17 built-in lifting programsFast workout loggingSuperset & Drop Set logging

Log your weightlifting sessions quickly with 17 built-in programs and transparent progression. Track barbell and dumbbell lifts, manage supersets, and utilize an Apple Watch companion for wrist logging. Offers advanced features like custom program building and cloud backups with a Pro subscription.

(3)

freemium

Progressive – Workout Tracker

Build strength you can see.

Progressive overload trackingLog sets, reps, and weightExercise history review

This app helps you track your strength training progress with a focus on progressive overload. It allows you to log sets, reps, and weight, visualize trends, and maintain clarity during workouts. Built for consistent, trustworthy progress.

(3)

free