Elevate vs Progressive Overload

Elevate is the fastest workout tracker, gym log, and AI coach for serious lifters. Track every set, rep, and PR in one tap. Built for strength training, bodybuilding, powerlifting, and hypertrophy. For lifters who already know what they are doing. No videos. No fluff. A workout log that keeps up with you mid set, and an optional AI personal trainer if you want one. LOG HOW YOU ACTUALLY TRAIN Start with a blank program and log exercises as you go. No rigid templates. Add, swap, or remove anytime. Your history follows the exercise, not the program. Perfect for push pull legs, upper lower, bro split, full body, or any custom routine. WORKOUT TRACKER BUILT FOR SPEED One tap set logging. Smart rest timer. Plate calculator. Warmup tracking. Rep quality rating. Every screen is built so you can log a set, lock your phone, and get back to the bar. APPLE WATCH GYM COMPANION Heart rate per set, automatically. Log sets from your wrist. Seamless iPhone and Watch sync. HR zones, peak HR, and per set averages. AUTOMATIC PR DETECTION Personal records detected as they happen. Estimated 1RM (e1RM), max weight, max reps, and volume PRs across every exercise. Every milestone gets celebrated. PROGRESS ANALYTICS AND CHARTS Track e1RM, weight, training volume, and heart rate trends with interactive charts and date range filtering. See exactly when you stalled, when you broke through, and what changed. AI COACH (NEW IN VERSION 2.1) An optional AI personal trainer in your pocket. Short, in session coaching cues tuned to the set you just did. A chat tab for training, form, recovery, and nutrition questions. Voice consultations so you can talk through your goals out loud. Pick a built in coaching personality or build your own custom AI coach. Cues fade, chat lives in its own tab, and the AI never blocks logging. SMART WEEK MANAGEMENT Programs auto advance weekly with your structure intact. Skip sessions, add exercises, rearrange the week, all without breaking your workout history. TRAIN WITH FRIENDS See when friends are lifting. Watch their sets live. Send emotes. Get notified the moment they hit a PR. NUTRITION AND BODY WEIGHT Log body weight and macros alongside your strength training. FREE Flexible logging with any metric combination, 3 programs, 30 day history, automatic PR detection, Apple Watch heart rate, live social features, music integration, Live Activity. ELEVATE BASIC Everything in Free, plus unlimited programs and routines, full lifetime history, advanced progress charts, advanced heart rate analytics, and program export and import. ELEVATE AI PRO Everything in Basic, plus the full AI coach: in session cues, chat tab, custom AI coaches you build yourself, voice consultations, and AI powered Progress analysis of your last several weeks of training. BUILT BY LIFTERS, FOR LIFTERS Most workout trackers are built for general fitness. Elevate is built for lifters who care about progressive overload, e1RM, working sets, and RIR. Whether you run 5x5, PPL, upper lower, a hypertrophy block, or a powerlifting peak, Elevate gets out of the way and lets you train. SUBSCRIPTIONS Elevate Basic: $6.99 per month or $59.99 per year. Elevate AI Pro: $19.99 per month or $179.99 per year. Payment is charged to your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the period ends. Manage in Settings, Apple ID. Privacy Policy: https://trainwithforge.fit/elevate/privacy Terms of Service: https://trainwithforge.fit/elevate/terms

Plus One is a workout tracker built on progressive overload. Beat last time by one rep or a bit more weight and you earn a +1. Stack them up and you get stronger. BEAT LAST TIME • Last time on every set, so you always know the number to beat • Your next target on every set: one more rep, or the next weight once you've hit the top of your rep range (Pro) • Weight jumps sized to your equipment, in lb or kg • A stalled lift gets one clear fix: add a set, slow the lowering or rest longer (Pro) • Targets hold steady after poor sleep or time away, so you ease back in (Pro) LOG FAST • Tap to log a set and the rest timer starts on its own • Rest timer on the Lock Screen and Dynamic Island • Warm-ups, drop sets and supersets, swaps for today or for good, notes on any lift • Say your sets instead of typing, like "135 for 8" (Pro) APPLE WATCH • Run a whole workout from your wrist, with or without your iPhone • Log sets with the Digital Crown, and feel a tap when rest is over • Live heart rate and calories, then heart-rate zones • The number to beat on every set (Pro) A PROGRAM THAT FITS • A program from proven templates, from full body to Push / Pull / Legs • Every lift fits your equipment: full gym, home gym, dumbbells only or bodyweight • Train on your schedule: a number of workouts a week, or fixed days • Program Score rates your plan from 0 to 100 on sets per muscle, frequency and length • Nearly 380 exercises, most with pictures, plus your own SEE WHAT MOVED (Pro) • Strength charts, personal records and estimated one-rep max for every lift • A 3D body map of the muscles you've trained • Progress photos, each lined up with the last, played back as a time-lapse STREAKS AND FRIENDS • A week streak built on the workouts you plan, with rest weeks you earn • Race friends to this week's plan, cheer them on mid-workout, nudge them when a streak is at risk APPLE HEALTH Plus One works with Apple Health if you allow it. It saves your strength workouts, how hard they felt, and weigh-ins you log. It can read sleep, heart rate, HRV and resting heart rate for a recovery estimate (sleep needs Apple Watch), plus body weight and steps. Health data stays on your iPhone and is never used for ads or shared. EAR BREAKS AND REST CUES (Pro) Your music or podcast dips while you rest and returns for your next set. Optional "get ready" and "go" sounds too. YOUR DATA, YOUR WAY • No account needed to log, no ads. Friends is optional • Your log syncs only through your own iCloud • Bring your history: import a CSV from another workout app • Export your log as CSV, or share a workout as an image or video • Prefer to just log? Freestyle mode turns targets off WHAT'S INCLUDED Free: unlimited workouts, routines and custom exercises, supersets, your full history, last time on every set, the rest timer and Live Activity, streaks and friends, logging on Apple Watch, Apple Health, iCloud sync, sharing, import and export. Plus One Pro adds: your next target on every set, stall fixes and recovery-aware targets, the Progress tab (strength charts, estimated max, 3D muscle map), progress photos and bodyweight, the number to beat on Apple Watch, ear breaks and rest cues, and voice logging. Pro is a monthly or yearly subscription, or a one-time lifetime purchase. Monthly and yearly start with a 1-week free trial for eligible new subscribers. Payment is charged to your Apple Account when you confirm the purchase, or when the free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel any time in your Apple Account settings. In English, Spanish, German and Portuguese. Voice logging needs an iPhone with Apple Intelligence turned on. Plus One is a training log, not medical advice. Talk to a doctor before starting a new exercise program. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://plusonelifts.com/privacy