250+ iOS apps curated and reviewed
Finding the right the progressive overload app can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | Jun 2026 | |
| 2 |  | Free | 4.4★ (7) | No | No | Oct 2026 | |
| 3 |  | Free | 5.0★ (1) | Yes | No | Oct 2026 | |
| 4 |  | Free | — | No | Yes | Oct 2026 | |
| 5 |  | Free | 5.0★ (1) | No | Yes | Oct 2026 | |
| 6 |  | Free | — | No | Yes | Jun 2026 | |
| 7 |  | Free | 5.0★ (4) | No | Yes | Oct 2026 | |
| 8 |  | Free | 4.3★ (18) | No | Yes | Oct 2026 |
This app automates progressive overload in your workouts. It calculates your estimated one-rep max and provides structured guidance on how to increase weight or reps, removing guesswork and confusion from your training.
This app helps you build strength and track your fitness progress. It offers automatic progression recommendations and clear workout history, allowing you to consistently improve your personal bests. Designed for both beginners and experienced lifters, it provides the structure needed for consistent strength gains.
