This app creates personalized strength training programs using AI that adapt weekly based on your performance. It offers a voice coach for hands-free workout logging and progress tracking, along with a library of exercises and visual goal setting.
1.0.5
June 9, 2026
Improved AI Physique Generator and a cleaner onboarding flow
No, Overload is ad-free, allowing for an uninterrupted workout experience.
Access to all features of Overload requires a subscription. The app is free to download and explore basic functionalities.
The app was last updated on June 9, 2026, indicating active development and regular improvements.
Overload is available on iPhone and iPad, offering a seamless experience across Apple devices.
Overload has an age rating of 4+, making it suitable for a wide range of users interested in fitness.
The AI generates a custom 1-week training program based on your goals, experience, schedule, and equipment, then regenerates it weekly based on your actual lifting performance.
Yes, Overload offers comprehensive tracking including live rest timers, full set history, personal records by exercise, daily Overload Score, AI insights, and a consistency heatmap.
Overload supports a full exercise library with equipment-validated alternatives, custom movements, ad-hoc workouts, and animated form guides for every exercise.