Best Overload alternatives: apps like Overload: Strength Training

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated November 2026

Overload is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Overload

4.5(188 ratings)
FreeIn-App Purchases
FitFo: Train with Creators screenshot 1
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Transform your favorite fitness videos into structured workouts. Easily import content from creators or online to follow routines in a cleaner format and stay consistent with exercises you enjoy. Go from inspiration to execution with organized, actionable fitness plans.

4.8(3.2K ratings)
FreeAdsIn-App Purchases
Rewired: Defeat Lust Now screenshot 1
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This app offers science-based tools and daily practices to help users reset their minds, overcome compulsive behaviors, and build lasting discipline. It provides features like streak tracking, habit building, guided light therapy, and meditative practices for mental balance and focus.

More apps like Overload

4
MyFutureSelf Daily Habit Coach
MyFutureSelf Daily Habit Coach
MyFutureSelf Daily Habit Coach
#1 App for Life Transformation
Free

This AI-powered companion provides a structured roadmap and daily guidance to help you achieve your goals. It offers personalized action plans, progress tracking, and an AI mentor for motivation and support.

AI-powered personal roadmapDaily action planningProgress tracking and streaks
💪 Health & Fitness
(1.3K)
free with in-app purchases
5
Mealo: Pocket AI Fitness Coach
Mealo: Pocket AI Fitness Coach
Mealo: Pocket AI Fitness Coach
Photo Diet & Calorie Tracker
Free

Effortlessly track your nutrition and workouts with AI-powered insights. Simply snap a photo of your meals for instant calorie and nutrient breakdowns, log exercises, and receive personalized advice to achieve your health goals.

AI-powered photo meal trackingInstant calorie and nutrient breakdownWorkout logging with burn zones
💪 Health & Fitness
(2.2K)
freemium
6
FITTR: Health & Fitness App
FITTR: Health & Fitness App
FITTR: Health & Fitness App
Health Tests, Workouts & Diets
Free

This app helps you proactively manage your health through a science-backed ecosystem. It integrates wearables, smart tools, and lab tests to help you understand your body, diagnose potential issues, and implement personalized lifestyle interventions for long-term well-being.

Health and lifestyle tracking via wearablesCalorie, protein, and body fat calculatorsSmart scale with 50+ health metrics
💪 Health & Fitness
(2.4K)
free with in-app purchases
7
YouCan
YouCan
YouCan
Fitness, Workouts, Trainer
Free

This fitness app provides structured workout plans, an exercise library with video guides, and AI-powered challenges. It helps users log workouts, track nutrition and weight, and stay motivated to achieve fitness goals like fat loss or muscle growth.

AI-powered workout challengesExtensive exercise library with videosWorkout logging (sets, reps)
💪 Health & Fitness
(29)
free with in-app purchases
8
MacroFactor Workouts: Tracker
MacroFactor Workouts: Tracker
MacroFactor Workouts: Tracker
Gym Planner, Fitness Coach
Free

This app helps you build and track strength-training routines with adaptive plans that adjust as you progress. Log exercises, view your history, and access technique guidance for hundreds of exercises. It's designed for gym or home workouts.

Adaptive workout plansWorkout tracking and planningProgress visualization
💪 Health & Fitness
(5K)
subscription
9
August, Your 24/7 Health AI
August, Your 24/7 Health AI
August, Your 24/7 Health AI
Ask Health Questions Privately
Free

This AI-powered wellness companion offers tools and insights for your personal health journey. Track habits, reflect on routines, and receive gentle nudges to stay mindful and informed. It provides general lifestyle tips and encouragement, prioritizing your privacy.

Wellness InsightsPrivacy FirstDaily Encouragement
💪 Health & Fitness
(199)
subscription
10
Built With Science+
Built With Science+
Built With Science+
Science-Backed Fitness
Free

This intelligent fitness companion offers personalized workouts and nutrition plans based on scientific insights. It adapts to your progress with real-time adjustments and provides detailed exercise tutorials and AI-powered meal scanning. Achieve your body goals with science-backed guidance.

Hyper-Personalized WorkoutsProgressive Overload GuidanceReal-Time Diet Adjustments
💪 Health & Fitness
(5.4K)
free with in-app purchases