MacroFactor Workouts - Tracker

MacroFactor Workouts - Tracker

Workout Planner for Gym & Home

4.6K ratings
345 reviews
#110 in top-grossing Health & Fitness
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 12, 2026
  • October 3, 2026

Features

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About

This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.

✓Personalized workout routines
✓Intuitive workout tracker
✓Automatic progression adjustments
✓Home gym equipment customization
✓Progress charts and data insights
✓Exercise technique videos
✓Plate and PR calculators
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+2

What's New in MacroFactor Workouts

1.4.1

October 3, 2026

* Smart generation has been revamped to include new workout split options, including PPL * You can now choose from Static, Linear, Reverse Linear, and Undulating rep progression schemes for your programs

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Subscriptions & In-App Purchases

Monthly Subscription

Provides full access, charged monthly.

$11.991 Month
7 Days trial
How to cancel MacroFactor Workouts subscription ⁉️

Charts

Top Grossing

📈 110+7

Health & Fitness

This app rose +7 positions in Health & Fitness chart.

Last updated on October 5, 2026.

User reviews

Best Workout Tracker, Period!

As someone who has been working out for almost a decade, I’ve tried many apps to log my workouts, track my progress, and do it all in convenience.

None have come even remotely close to this app. Being able to set multiple programs, multiple gyms with equipment availability and base your workouts on them, have them provide you a coached program or make your own, and the general great customer service are all reasons why this app is the number 1 workout tracker app out there, in my opinion.

The team is amazing at taking in feedback and releasing improvements, at no additional cost!

And their use of AI in their features actually makes sense. It’s not shoved into areas in a way that feels forced, but actually provides a benefit if you wish to use it.

As someone in the tech field, this app is so well made that it makes me want to work at the MacroFactor team 😂 I’m very grateful that this finally entered the market.

I can honestly say that the MacroFactor Food & Workout bundle was one of the best application purchases I’ve ever made in my life, and I don’t regret it one bit.

Keep it up team!!!
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Just a tracking app

I really like Jeff Nippard programs so when I saw the app could generate programs for you based on the amount of time, equipment available and goals, I thought it would be great.

But for now, it is mostly a workout tracking app that is more convenient than your Notes app but there are free ones that can do thar.

I cannot recommend the program generation for now as it ends up planning identical exercises in a row (machine lateral raise followed by dumbbell lateral raise) and does not handle well the volume per muscle group.

I really hope it gets better in the future
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Love the app, but it’s missing one major thing

First, the good things. This app is incredible in terms of ease of use and descriptions. The demo videos are top notch, and the use of intensifiers is very well done.

The bad news is that outside of programs that I manually build I can’t get much use out of the app so I rarely use it. The reason for that is because the smart program builder will only create full body or upper/lower splits. This is a deal breaker for me because I train 6 days a week and neither of those are feasible for me to run and be able to recover from. If there were options such as bro split, ppl, pplUL, Arnold split, etc. I would log every single workout here because I love the rest of the app, but unfortunately due to this constraint I’m unable to use it
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Worth the Subscription

This app is everything I wanted from a training program. I had been using Jeff Nippard’s programs and the excel trackers on my phone which was fine, and I made progress for sure over a year, but this app truly is a godsend. I am able to load the programs I use from Jeff into the app, but also have custom built training programs based on time commitment as well as get demos for every exercise. I cannot recommend this enough.
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Just stopped working today

Been enjoying this app for a few months, today it is just a black screen. Oh well.

Developer apps

FAQ

What does MacroFactor Workouts do?

MacroFactor Workouts provides science-based, customized workout routines and an intuitive tracker for strength training. It uses innovative coaching algorithms to adjust your workouts based on your progress, helping you break through plateaus and reach your fitness goals efficiently.

What are the key features of this workout app?

Key features include personalized workout plans based on your goals and equipment, an intuitive workout tracker with rest timers and superset tracking, smart auto-progression that adjusts your plan daily, and detailed progress monitoring with charts and graphs. It also offers hundreds of exercises with technique videos and the ability to create custom routines.

How much does MacroFactor Workouts cost?

MacroFactor Workouts is a premium app that offers a 7-day free trial. After the trial, it requires a subscription with options for monthly, half-yearly, or yearly plans. Pricing varies by region, and subscriptions automatically renew unless canceled at least 24 hours before the current period ends.

Can I use this app if I don't have a gym membership?

Yes, the app is designed to accommodate users without a traditional gym membership. You can create workout routines based on the specific equipment you have available in your home gym, making it flexible for various training environments.

How does the app help with breaking through fitness plateaus?

The app utilizes progressive overload principles to automatically adjust your strength training workouts based on your performance. By intelligently modifying weights, reps, or exercises, it ensures you are consistently challenged, helping you overcome plateaus and continue making progress towards your fitness goals.