RP Hypertrophy vs MacroFactor Workouts
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
RP Hypertrophy
Build muscle and achieve your fitness goals with science-backed training recommendations. Get personalized workout plans, track your progress, and access technique videos to optimize your gym sessions. Ideal for anyone seeking effective results.
- Personalized training recommendations
- Customizable workout plans
- 45+ premade training plans
- 250+ technique videos
- Meso Builder for specific focus
- Weekly progression planning
Read full descriptionHide full description
Build more muscle and get JACKED with the RP Hypertrophy app, designed by Dr. Mike Israetel. Used by industry experts, pro bodybuilders and thousands of satisfied users to help them get in the best shape of their lives, the app is perfect for anyone who wants to get real results powered by science. Not sure what to do at the gym? Not getting the gains you are looking for? The RP Hypertrophy app is like having a coach in your pocket providing you with personalized training recommendations. Focus on upper body, lower body or specific muscle groups with one of over 45 premade training plans or the custom meso builder. Why Use the RP Hypertrophy App? • Progression planned just for you. Know exactly the weight and reps to hit every week for your best growth. Customize your workouts so you can change things on the fly. • Personalized recommendations. The app adjusts to your pump, soreness and workload feedback to create the perfect training plan week-by-week. • 45+ premade training plans. Including bodypart specialization programs. • 250+ technique videos. Not sure how to properly do an exercise? No problem, there’s a video for that. • Want to focus on abs and maintain your glutes? Use the powerful Meso Builder and create a workout plan just for you. Subscription pricing and terms: We offer 3 different subscriptions that provide full access to the app and all its features. You can choose to subscribe monthly, a 6 month term or annually. If you purchase a RP Hypertrophy native subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscription is disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings. Privacy Policy: https://rpstrength.com/policies/privacy-policy Terms of Service: https://rpstrength.com/policies/terms-of-service
MacroFactor Workouts
This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.
- Personalized workout routines
- Intuitive workout tracker
- Automatic progression adjustments
- Home gym equipment customization
- Progress charts and data insights
- Exercise technique videos
- Plate and PR calculators
Read full descriptionHide full description
MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/
Screenshots
Verdict
The clearest difference is rating: MacroFactor Workouts at 4.8 against RP Hypertrophy's 4.3. MacroFactor Workouts also leads on ratings volume (4.4K vs 229) and chart position (#134 vs unranked). On price, review sentiment, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. RP Hypertrophy sells 5 in-app purchases, starting at $34.99 per month and MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.
MacroFactor Workouts holds the better App Store score, 4.8 against 4.3. That said, the two scores are not equally well evidenced: MacroFactor Workouts has 4.4K ratings behind it against 229, so its average is the more settled of the two. Written reviews complicate that: 77% of RP Hypertrophy's written reviews are positive against 74% of MacroFactor Workouts's, so the app with the better star average is not the one people write more warmly about.
RP Hypertrophy ships an update every 2 weeks, MacroFactor Workouts every 10 days. The most recent releases landed on September 22, 2026 and September 24, 2026 respectively.
| Parameter | RP Hypertrophy | MacroFactor Workouts |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (229 ratings) | 4.8 (4.4K ratings) — better |
| Positive reviews | 77.3% of reviews — better | 74.0% of reviews |
| Number of ratings | 229 | 4.4K — better |
| Update frequency | Every 2 weeks | Every 10 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | Subscription |
| Best chart rank | — | #134 — better |
| Devices | iPhone | iPhone, iPad — better |
| Requires iOS | 17.6 — better | 18.0 |
| Further details — not scored | ||
| Size | 4 MB | 298 MB |
| Age rating | 17+ | 9+ |
| Developer | RP Strength, LLC | Stronger By Science Technologies LLC |
Customer experience
RP Hypertrophy
MacroFactor Workouts
In-app purchases
RP Hypertrophy
- Monthly Subscription$34.991 Month
- Monthly Subscription7 Days trial$34.991 Month
- 6 Month Subscription$199.996 Months
Show 2 moreShow fewer
- Yearly Subscription$299.991 Year
- Yearly Subscription7 Days trial$299.991 Year
MacroFactor Workouts
- Monthly Subscription7 Days trial$11.991 Month
- Monthly Subscription14 Days trial$11.991 Month
- Semiannual Subscription7 Days trial$47.996 Months
Show 4 moreShow fewer
- Semiannual Subscription14 Days trial$47.996 Months
- Annual Subscription14 Days trial$71.991 Year
- Annual Subscription7 Days trial$71.991 Year
- Annual Subscription Bundle2 variants$89.991 Year
Questions
Is RP Hypertrophy free?
Is MacroFactor Workouts free?
Which has better reviews, RP Hypertrophy or MacroFactor Workouts?
Do RP Hypertrophy or MacroFactor Workouts have ads?
Which is updated more often, RP Hypertrophy or MacroFactor Workouts?
Other comparisons















