RP Hypertrophy

RP Hypertrophy

by RP Strength, LLC

213 ratings
165 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 20, 2025
  • July 30, 2026

Features

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About

Build muscle and achieve your fitness goals with science-backed training recommendations. Get personalized workout plans, track your progress, and access technique videos to optimize your gym sessions. Ideal for anyone seeking effective results.

Personalized training recommendations
Customizable workout plans
45+ premade training plans
250+ technique videos
Meso Builder for specific focus
Weekly progression planning
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What's New in RP Hypertrophy

1.3.0

July 30, 2026

Improves keyboard handling and fixes various layout issues.

Subscription plans

Monthly Subscription

1 Month Auto-Renewing RP Hypertrophy Subscription

$34.991 Month
How to cancel RP Hypertrophy subscription ⁉️

User reviews

No offline mode - still lacks features

What's the purpose of an dedicated app if you can not use it offline? Plus response times of the app is awful. There are tons of gyms in Europe where u don't have cell reception and the WiFi isn't working reliably.
And there is still no way to change the order of training days within the meso although I asked for it a few times over the years...
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Brilliant

"Love this app, it's taken all the thinking away. It's constantly adjusting the weights, sets, and reps to get you the best results. Just follow it, be honest with yourself when it asks questions, and don't second-guess it. Turn up, do the work, and let your own personal coach in your pocket handle the rest."
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Why no Abduction/Adduction muscle group??

Makes zero sense considering this is supposedly a hypertrophic app. Everything else is top notch

Love it

After lifting for 10 years this really help push myself even further

It’s pretty generic/bad

I really wanted to like it. I love mikes content. This app is dog meat… plans are horrendous… videos aren’t anything different or better than you could get off YouTube for free.

Developer apps

FAQ

What does the RP Hypertrophy app do?

The RP Hypertrophy app provides personalized training recommendations and workout plans designed to help users build muscle and achieve their fitness goals. It offers science-backed guidance, progress tracking, and access to exercise technique videos.

What are the key features of RP Hypertrophy?

Key features include personalized progression planning, customizable workouts, over 45 premade training plans (including bodypart specialization), a powerful Meso Builder for targeted training, and over 250 technique videos to ensure proper exercise form.

How much does RP Hypertrophy cost?

The app offers three subscription options: monthly, 6-month, and annual terms. These subscriptions provide full access to all features. Billing is handled through your iTunes account and subscriptions auto-renew unless disabled.

Is RP Hypertrophy compatible with my device?

The description mentions that subscriptions are managed through iTunes, suggesting it is available on Apple devices (iPhone, iPad). Specific compatibility details would typically be found on the app store listing.

Who is the RP Hypertrophy app for?

This app is designed for anyone who wants to build muscle and get in better shape using science-based methods. It's suitable for individuals who may be unsure about gym routines or are not seeing the desired gains, acting as a virtual coach.