Please change these
As somebody who wants to structure my own plan: would be super helpful if you could make a split as many days as you’d like. I do 3 on 1 off and the app is rigid around a 6 day plan. Once you make your plan, why can’t you then change days around? My plan flipped workouts so now I have to restart and figure out why that happened. Also, when making your own plan, you should be able to copy paste workouts if most of what you do stays the same. Also week to week changes should be available in the mesocycle builder. Thanks!
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Great app, offensive price
I’ve been using this app for years. I really like it, it’s the only one that regulates volume AND allows custom programs. Myoadapt is the only other app that regulates volume but doesn’t allow custom programs (fully your own exercises). Macrofactor Workouts and Alpha Progressions have progressive overload programming with rir but they do not regulate volume. There is just one problem with RP Hypertrophy; the price is offensive, disrespectful, and ridiculous.
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Poorly responsive without great signal
This isn’t a critique of the program / format. The issue with the app is connectivity. This is essentially a web app - it cannot function without internet and doesn’t work very well if connectivity is poor. You cannot even enter data without a connection. If you’re in the corner of your gym that has poor signal, good luck using this app.
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Too expensive for what it is
Just get an excel sheet or something
Love it
Love the app and all the different program options to work on different muscle groups
Only criticism is sometimes a bit slow to load
Only criticism is sometimes a bit slow to load
Response from developer
Thank you for the great review! Glad you're loving all the program options 🙌🏻 We appreciate the note on load times. This can at times be related to your connection. For any questions or concerns please reach us at app.support@rpstrength.com!
