RP Hypertrophy

RP Hypertrophy

by RP Strength, LLC

291 ratings
191 reviews
Free
In-App Purchases

Details

Released
December 20, 2025
Updated
October 17, 2026

Features

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About

Build muscle and achieve your fitness goals with science-backed training recommendations. Get personalized workout plans, track your progress, and access technique videos to optimize your gym sessions. Ideal for anyone seeking effective results.

✓Personalized training recommendations
✓Customizable workout plans
✓45+ premade training plans
✓250+ technique videos
✓Meso Builder for specific focus
✓Weekly progression planning
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What's New in RP Hypertrophy

1.8.0

October 17, 2026

Bug fixes and performance improvements

4

Subscriptions & In-App Purchases

Monthly Subscription

1 Month Auto-Renewing RP Hypertrophy Subscription

$34.991 Month
How to cancel RP Hypertrophy subscription ⁉️

User reviews

Amazing but always room for improvement

This app has helped me stay on track with my all of my fitness goals. It’s super user friendly and the FAQ page link in the app is actually useful for once. The structure and feature are absolute chefs kiss. I only have two recommendations for it.
1. Could definitely use more tips in the video description area. Obviously you can’t remake all the videos but a text written breakdown of things to make sure your doing and maybe common mistakes to avoid would be game changing so I don’t have to YouTube anything I have questions for about for or where I should be feeling tension.
2. More exercises I’ve found 80% of the exercises I want to do are in here. But a lot of variations or other such things like cross cable rear Delt Flys aren’t so I usually just select a similar exercise and pin a note to actually do this instead.
But what you guys are doing is amazing.
Sincerely, a fat dad getting strong again.
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Good app

I like the app, it guides you through everything you have to do. One comment: when doing progressive overload with dumbbells, i wish it would not recommend say 165 lbs. where am I getting an 82.5 lb dumbbell?

Great app, could use more customization

This app is great. I love how it changes weights, reps, and number of sets based on feedback about pump, soreness, etc. The app has a feature to add custom exercises but when doing that you cannot create a custom muscle group but are required to choose one. Some of the muscle groups for smaller muscles are not included as options, and if you choose a random muscle group then that will effect the other lifts for that muscle group. Also i would like to be able to track my warmup sets. All that said I say its worth the money and Ive been loving it.
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Great for hypertrophy

This app makes weight and rep targets based on workout feedback. It has lots of templates, a dynamic mesocycle creation tool, note taking, custom exercise creation, and a whole bunch more. Highly recommended!

TERRIBLY HARD TO FIGURE OUT

Theres no updated tutorials. “Customer service” is literally just email tag. Cant log specific weights, their presets take over. Only allows you to weigh certain foods certain ways, youre then left to do the conversion yourself, every time. Too many features with essentially no support or guidance on how to use any of it. It doesn’t even have the ease of use compared to free macro trackers. What is marketed as easy has become the most complicated part of my diet and exercise plan. Save your money. If youre gonna have to calculate your own macros and make all the conversions anyway, theres no point in this app. MORE STRESS THAN WHAT ITS WORTH
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Developer apps

FAQ

What does the RP Hypertrophy app do?

The RP Hypertrophy app provides personalized training recommendations and workout plans designed to help users build muscle and achieve their fitness goals. It offers science-backed guidance, progress tracking, and access to exercise technique videos.

What are the key features of RP Hypertrophy?

Key features include personalized progression planning, customizable workouts, over 45 premade training plans (including bodypart specialization), a powerful Meso Builder for targeted training, and over 250 technique videos to ensure proper exercise form.

How much does RP Hypertrophy cost?

The app offers three subscription options: monthly, 6-month, and annual terms. These subscriptions provide full access to all features. Billing is handled through your iTunes account and subscriptions auto-renew unless disabled.

Is RP Hypertrophy compatible with my device?

The description mentions that subscriptions are managed through iTunes, suggesting it is available on Apple devices (iPhone, iPad). Specific compatibility details would typically be found on the app store listing.

Who is the RP Hypertrophy app for?

This app is designed for anyone who wants to build muscle and get in better shape using science-based methods. It's suitable for individuals who may be unsure about gym routines or are not seeing the desired gains, acting as a virtual coach.