76+ iOS apps curated and reviewed
Out of 76+ periodization apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (34) | No | Yes | May 2026 |
| 2 |  | Free | 4.3★ (213) | No | Yes | Aug 2026 |
| 3 |  | Free | — | No | Yes | Jul 2026 |
| 4 |  | Free | 4.4★ (12K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 3.0★ (16) | No | Yes | May 2026 |
| 6 |  | Free | — | No | No | Jun 2026 |
| 7 |  | Free | 5.0★ (2) | No | Yes | Aug 2026 |
| 8 |  | Free | — | No | No | Jul 2026 |
Log your gym workouts and track strength gains with a digital calendar. Plan routines, input exercises, sets, reps, and weight, and visualize your progress over time. Ideal for all fitness levels aiming to achieve their goals.
Build muscle and achieve your fitness goals with science-backed training recommendations. Get personalized workout plans, track your progress, and access technique videos to optimize your gym sessions. Ideal for anyone seeking effective results.
This app helps you achieve your fitness goals by providing personalized calorie and macro tracking, meal timing guidance, and flexible scheduling. It adapts to your progress with weekly reviews and offers a vast food database with barcode and AI nutrition label scanning.
Follow a structured 16-week powerlifting program based on the renowned Conjugate Method. Customize exercises and track your progress through four weekly training days focused on max effort and speed lifts.
This app creates personalized, science-based training programs tailored to your equipment and goals. It focuses on the quality of muscle loading and ensures progressive overload for effective results. Intelligent exercise swaps maintain your program's structure.
Easily log and track your weightlifting or CrossFit workouts with a simple interface. Quickly create custom routines by typing or pasting, and generate workouts based on your goals. Ideal for serious gym-goers focused on progress.
This strength training companion allows users to quickly log workouts with features like rest timers, a plate calculator, and automatic PR detection. It supports various training styles and offers data export, with an optional Pro version for advanced analytics and programming.
This app designs personalized, science-driven workout plans for muscle growth. It includes features for tracking progress, logging workouts, and managing training volume and intensity. Users can also access a comprehensive exercise library and monitor personal records.
This app provides intelligent strength training programming based on evidence-based periodization. It automatically adjusts intensity and guides users through workouts, adapting to missed sessions and supporting various training styles for systematic progress.
This strength training app offers structured programs and clear progress tracking for users seeking real results. It simplifies workout logging and adapts future sessions based on your performance, helping you get stronger without complex routines.
This adaptive strength coach uses your live heart rate to tailor training programs. It automatically adjusts progressions based on your exertion and recovery, integrating strength and cardio workouts. The app focuses on periodization that learns your body, ensuring effective training without burnout.
