62+ iOS apps curated and reviewed
Out of 62+ periodization apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
Build muscle and achieve your fitness goals with science-backed training recommendations. Get personalized workout plans, track your progress, and access technique videos to optimize your gym sessions. Ideal for anyone seeking effective results.
This app helps you achieve your fitness goals by providing personalized calorie and macro tracking, meal timing guidance, and flexible scheduling. It adapts to your progress with weekly reviews and offers a vast food database with barcode and AI nutrition label scanning.
Log your gym workouts and track strength gains with a digital calendar. Plan routines, input exercises, sets, reps, and weight, and visualize your progress over time. Ideal for all fitness levels aiming to achieve their goals.
This app helps users track their lifting progress with detailed logging and automated adjustments. It offers personalized workouts, progress visualization, and integrates with other health platforms.
Follow a structured 16-week powerlifting program based on the renowned Conjugate Method. Customize exercises and track your progress through four weekly training days focused on max effort and speed lifts.
This free workout tracker helps you build strength and muscle with unlimited routines, progressive overload tracking, and advanced analytics. It offers offline functionality, personalized dashboards, and seamless data input for a friction-free training experience.
This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.
This fitness app offers AI-powered workout plans tailored to your goals and tracks your progress with real-time feedback. It also features photo-based calorie counting to monitor your diet and allows you to compete with friends for motivation.
This app provides a comprehensive platform for soccer teams to track player readiness, training load, performance, and attendance. Coaches can gain insights into player well-being and performance to optimize training and game selection. It also includes team scheduling and a group messaging feature.
This app generates personalized AI-driven training plans for any sport, goal, or fitness level. It dynamically adapts workouts based on your body, schedule, and recovery needs, incorporating sport-specific drills and structured periodization for optimal performance and injury prevention.
Easily track your food intake and manage calories by simply chatting with an AI. This app supports various special diets and provides personalized daily caloric and nutrient needs estimations based on reputable health guidelines.
Easily track your daily calories, water intake, and activity levels to achieve your health and wellness goals. Monitor macronutrients, log meals and workouts, and stay hydrated with personalized reminders. Gain insights and reports to support your healthy lifestyle.
This app combines workout tracking, nutrition logging, and recovery insights to help users manage their fitness journey. It offers smart workout plans, detailed set logging, and visual progress analytics. Users can also track meals, calories, and macros efficiently.
This app provides structured, science-based gym workout programs designed for muscle growth and strength. It offers progressive overload and periodization to ensure continuous progress and prevent stagnation, making it ideal for both beginners and experienced athletes.
This intuitive app helps you log workouts, plan routines, and track your fitness progress. It offers unlimited custom exercises, workout templates, and a built-in timer. Advanced features include personalized program planning and data backup.
This app focuses on longevity and long-term health by analyzing your workouts and creating a personalized weekly training plan. It simplifies fitness tracking, offering scientific insights and guidance without overwhelming users with data.
This intelligent calorie tracker uses AI to simplify food logging by scanning meals. It offers smart nutritional insights and personalized recipe generation to help you achieve your health goals.
This workout tracker helps lifters log exercises, monitor personal records, and follow structured training plans to maximize strength gains. It offers a streamlined experience without accounts or advertisements.
This strength and conditioning app is tailored for combat athletes like BJJ, wrestling, judo, and MMA practitioners. It offers periodized training plans, personalized weight calculations, and daily readiness checks to optimize performance and recovery.