Best Periodization Apps

Olympian - Lifting Tracker

Hypertrophy workout planner

Free

This free workout logger automates progressions and tracks progress, with optional AI coaching, to help users achieve their lifting goals. It offers a range of features, including detailed workout tracking, personalized workouts, and progress tracking, to empower users to reach new heights in their training.

Conjugate Method - Periodization Powerlifting

Legendary Workout Routine

Free

This application provides a structured workout routine based on the Conjugate Method, a popular strength training program that helps users achieve legendary strength gains. It guides athletes through a 16-week program with four training days per week, allowing for customizable exercises and accommodating different fitness levels from beginner to advanced.

Gym log - Strive

Most generous workout tracker!

Free

A workout tracker app that helps users track their progress, build strength, and ensure muscle growth with features like unlimited routines, workout logging, rest timers, privacy protection, data backup, and customizable dashboards. Share workouts, track exercise history, and enable progressive overload to optimize gains. Stay connected with friends and followers by sharing workout data and progress charts. Start striding towards your fitness goals today!

Mediterranean Diet & Meal Plan

Weight Loss & Menu Planning

Free

Discover a curated selection of delicious Mediterranean recipes designed to help you adopt a healthier eating lifestyle. From fresh salads to savory main dishes, explore a variety of flavorful meals that promote well-being and longevity. Start your journey towards a balanced diet today.

Soma Gym & AI Calorie Tracker

Simple Workout & Diet Planner

Free

Track your workouts effortlessly with an AI-powered gym planner and workout tracker. Plan and log your strength training routines with ease. Get started now and achieve your fitness goals effectively.

SoccerPulse

Know Your Squad

Free

SoccerPulse is the ultimate platform for managing soccer teams, offering tools for player performance ratings, readiness assessments, training load monitoring, player development evaluations, and group messaging. Maximize your squad's potential with data-driven insights and streamline communication with the team. Visit www.soccerpulse.net for more information.

Pedestal—AI Athlete Training

Strength & Conditioning Plans

Free

Get personalized, science-backed training plans based on periodization to achieve peak performance, with dynamic workouts that adapt to your fitness level and goals, available for use at home, outdoors, or in the gym. Download the app to start creating a customized plan tailored to your sport or goal, with options for gym, bodyweight, and cardio workouts.

Lolo: Food & Calorie Tracker

AI Counter & Macro Calculator

Free

Lolo is a meal planning and grocery list app that helps you discover new recipes, plan your weekly meals, and generate a grocery list based on your selections. Take the stress out of meal planning and create delicious meals efficiently with Lolo.

Nutrilog: Meal Calorie Counter

Macro Diary, Protein, Carb log

Free

Track your daily calories, nutrition, and hydration levels with our intuitive health and wellness app. Log meals, monitor activity, and stay hydrated easily to reach your goals. Download now for personalized tracking and insights, and choose from various subscription options for premium features.

SMART IRON Gym Workout Routine

Hypertrophy training planner

Free

This fitness app provides step-by-step workout programs for the gym, based on sports science principles, to help users achieve their goals, whether it's gaining muscle mass, burning fat, or increasing strength and endurance. With ready-made plans, automatic load progression, and periodization, users can train effectively and make steady improvements, breaking the cycle of starting and quitting their fitness journey.

Movitalis: Train for Life

Get strong, fast and resilient

Free

This application helps you improve your health and fitness by training at the right intensity, providing a simple and effective way to track your workouts and generate a customizable training plan. Download now and start training for a longer, healthier life!

Calor AI Food Tracker Counter

Macro Diary, Protein, Carb log

Free

Unlock the power of AI with our ultra-simple, intelligent calorie tracker, designed for effortless use with features like fast logging, a massive food database, and real-time progress tracking. Experience the future of health tracking with AI-driven insights, personalized recipes, and seamless data syncing.