Mesostrength Hypertrophy
Muscle Building Workout Log
About
This app automatically generates your next workout based on your previous session's performance and recovery feedback. It adapts training volume, load, and RIR to optimize muscle growth and recovery, eliminating the need for manual programming.
What's New in Mesostrength Hypertrophy
1.0.5
September 28, 2026
Coaching is here. Personal trainers can now coach their clients in Mesostrength: invite clients, build and adjust their mesocycles, and message them in one inbox. Tap "Become a coach" under You to start a free 14-day coach trial. Also in this version: - Deload week now sets every exercise to 2 sets automatically - Notifications now open the right screen when tapped - Unread message count on the app icon - Faster loading across the app - Bug fixes and improvements
MoreSubscriptions & In-App Purchases
Elite Annual
Full app, highest coach limits, performance reports
FAQ
How does Mesostrength adjust my workouts?
Mesostrength adjusts your workout by analyzing your logged sets and feedback on soreness, pump, and joints. It then modifies volume, load, and RIR for your next session to optimize recovery and muscle growth.
Can I create my own training blocks in Mesostrength?
Yes, you can build your own 3 to 8-week mesocycle training blocks within Mesostrength. The app also offers ready-made programs to start with, and includes built-in deloads.
What are the subscription plans for Mesostrength?
Mesostrength offers Core, Pro, and Elite plans on monthly or annual terms, following a 14-day free trial. Monthly plans start at $19.00 for Core, $39.00 for Pro, and $99.00 for Elite.
How do I cancel my Mesostrength subscription?
You can manage or cancel your subscription within your Apple Account settings. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period.
Does Mesostrength offer an AI coach?
Yes, Mesostrength features an AI coach that can answer questions about your training. It has access to your program, logged sets, and recovery feedback to propose plan changes for your approval.
What devices does Mesostrength support?
Mesostrength is currently supported on iPhone and iPod devices. It is designed for users who want structured progression and intelligent programming.
How often is Mesostrength updated?
The latest version of Mesostrength is 1.0.5, which was last updated on September 28, 2026. This indicates a recent update, suggesting ongoing development and reliability.
What is the age rating for Mesostrength?
Mesostrength has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking and workout planning.
