MesoBuilder

MesoBuilder 3.1.2 makes getting started easier. Updating from 2.x? Our biggest update, MesoBuilder 3.0, brought a new training engine, coaching tools and a free first training block. Those features are all here, with more improvements below. NEW IN 3.1.2 • Find your first program based on your training days, experience and equipment. Choose from 20 starter templates for 2 to 6 days a week, with options for a full gym or dumbbells and a bench. • See each plan's exercises, equipment and estimated workout time before you start, in both guided setup and the Template Library. • Swap exercises with suggested alternatives that fit the movement and your equipment, or browse the full exercise library. • Explore other templates without losing the changes to your recommended plan. • Change your training schedule even when notifications are off. • A clearer dashboard, a direct Start a New Program action, and refreshed welcome and exercise-swap screens. • Fixes for weight units, workout history and PDF exports, reminders, rest timers and larger text sizes. THE MESOBUILDER 3.0 EXPERIENCE TRAINING THAT SHOWS ITS WORK Get weekly weight and rep targets based on the weight, reps and effort you log. Open a prescription receipt to see the numbers and arithmetic behind the recommendation. Flag an off day so one rough workout doesn't reset your progress. PROGRESS THAT CARRIES FORWARD Start your next block with weights from previous training. Compare completed mesocycles, follow repeated lifts across blocks and track sets per muscle group as you train. YOUR FIRST TRAINING BLOCK IS FREE Try your first full mesocycle with the complete progression engine. No account or payment info needed. Afterward, workout logging, history and trends stay free. Continue with the progression engine through an optional subscription. MORE WAYS TO BUILD YOUR PLAN Use a built-in template or fill your training days with a Balanced, Upper body focus or Lower body focus plan. Adjust the exercises, sets and rep targets to make it yours. TOOLS FOR COACHES Connect clients with a 6-character code, deliver programs to their phones, review their results and message them in the app. Enable automatic weekly progression per client. Clients train free, and your first two clients are free for you. On iPad, manage templates, clients and programs side by side. Your feedback helps shape MesoBuilder: support@mesobuilder.app