Best Hypertrophy Apps

Workout Planner - Heavy

Home & Gym Workout Planner Log

Free

This app offers AI-driven workout plans personalized to your fitness goals, schedule, and progress. It adapts in real-time to maximize strength, muscle growth, or weight loss with a vast exercise library and advanced tracking.

Hypertrophy App - Hyper

AI Fitness Coach Gym Planner

Free

This app designs personalized, science-driven workout plans for muscle growth. It includes features for tracking progress, logging workouts, and managing training volume and intensity. Users can also access a comprehensive exercise library and monitor personal records.

RP Diet Coach & Planner

Calories, Macros, Fat Loss

Free

This app helps you achieve your fitness goals by providing personalized calorie and macro tracking, meal timing guidance, and flexible scheduling. It adapts to your progress with weekly reviews and offers a vast food database with barcode and AI nutrition label scanning.

LIFT — Hypertrophy Coach

by Andy Ramirez

Free

This app intelligently adjusts your training volume weekly based on your logged workouts and session feedback. It provides clear explanations for all adjustments, ensuring you understand your program's progression. Features include exercise swapping, detailed volume tracking, and optional Apple Health export.

Gainz+Gainz: Hypertrophy Coach

Gym Workout Planner

Free

This app automatically adjusts your workout sets, reps, and weight based on your performance to ensure continuous muscle growth. It removes guesswork from programming, helping you build a more muscular physique with evolving training plans.

Bimetis: Hypertrophy Mesocycle

Programs That Survive Your Gym

Free

This app creates personalized, science-based training programs tailored to your equipment and goals. It focuses on the quality of muscle loading and ensures progressive overload for effective results. Intelligent exercise swaps maintain your program's structure.

Training Arc: Hypertrophy App

Gym Log and Calorie Tracker

Free

This app helps you train smarter by tracking your progress and providing insights into your performance. It uses gamified elements to keep you motivated and encourages you to develop your own training instincts rather than following generic plans.