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A Full Body Strength & Hypertrophy Workout

A Full Body Strength & Hypertrophy Workout

by Shane Clifford

2 ratings
3 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • April 17, 2017
  • April 17, 2017

Features

Developer

Shane Clifford
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About

This app helps you train for both strength and hypertrophy with a full-body workout split. It includes exercise guides, recipes, workout scheduling, and progress tracking tools like weight charts and BMI calculation.

✓Full body strength & hypertrophy split
✓Exercise guides (text & video)
✓Fitness recipes
✓Workout scheduling
✓Weight tracking charts
✓BMI calculator
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What's New in A Full Body Strength & Hypertrophy Workout

1.0

April 17, 2017

This app has been updated by Apple to display the Apple Watch app icon.

User reviews

Most RecentHighest RatedLowest Rated

Nice app but has minor issues

Nice app although The name of the exercise is different from its picture or video I think it needs fixing and it would be perfect 😊 e.g a exercise reads “leg curl” and I have a gentleman doing a plank in the photo
ioataioata

Needs a fix

Just got this app to check it out and all the workout had different “how to “ videos , I went on how to squat and was watching a person bench ?
Everything else seems to be perfect I like the whole calendar idea as well didn’t get far but bug needs fix and it would surly get 5 stars
monsterrr1monsterrr1

Videos not matching the exercise

When I click the video for an exercise the incorrect exercise is being preformed. This is happening both in a workout plan and when I click on the exercise tab
JP SackJP Sack

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FAQ

What is the main goal of A Full Body Strength & Hypertrophy Workout?

This app is designed to help users train for both muscle hypertrophy (growth) and strength simultaneously with a full-body workout split. It aims to provide a comprehensive approach to fitness.

Does A Full Body Strength & Hypertrophy Workout have ads?

No, this application does not contain advertisements. It offers an ad-free experience for users focused on their training.

What kind of exercise support does A Full Body Strength & Hypertrophy Workout offer?

The app provides exercises with both text guides and video demonstrations to ensure proper form. It also includes a timer specifically for plank exercises.

Can I track my progress with A Full Body Strength & Hypertrophy Workout?

Yes, users can track their weight using weight charts and calculate their BMI index within the app. It also features healthy biorhythm charts.

What devices is A Full Body Strength & Hypertrophy Workout compatible with?

The interface is designed to be powerful and attractive, compatible with iPod, iPhone, and iPad devices. This includes the iPad Mini.

How often is A Full Body Strength & Hypertrophy Workout updated?

The application was last updated on April 17, 2017, with version 1.0. There have been no subsequent updates listed.

What is the user rating for A Full Body Strength & Hypertrophy Workout?

The app has a rating of 2.5 stars based on 2 user ratings. This indicates a mixed reception from its current user base.

Does A Full Body Strength & Hypertrophy Workout offer workout scheduling?

Yes, the app allows users to schedule their workouts and mark rest days. It also enables push notifications for reminders and allows resetting days and exercises.