Hypertrophy: Strength Log
Strength log & readiness
About
Log your strength training sessions, track personal records, and monitor muscle readiness. This app allows you to build custom routines, use a rest timer, and sync workouts with your Apple Watch and Health data.
What's New in Hypertrophy
1.3
October 18, 2026
Your workouts now sync with iCloud. • Workouts, routines and exercises stay in your private iCloud and on every iPhone signed in to it. Free, with nothing to set up. • Widgets for your Home Screen, Lock Screen and Apple Watch: today's training, recovery and your last 7 days. • A training calendar at the top of History shows the days you trained. • After a workout, a short written summary of what changed, made on your iPhone with Apple Intelligence. • Backup and restore are now free. • Enter dumbbell weights for one dumbbell or both together. • While Recovery learns your normal, it tells you when your first score arrives. • A brighter look, with richer theme colors. • New app icons, including Liquid Glass. Gold is free once you've logged 30 workouts. This update also improves the Apple Watch workout: rest ending opens your next set, double pinch logs a set on supported watches, and RPE carries forward from your last set.
MoreSubscriptions & In-App Purchases
Hypertrophy+
Extra routines, themes, and backups.
Developer apps
FAQ
What is Hypertrophy's core functionality?
Hypertrophy's core functionality includes logging workouts and sets, tracking personal records, and estimating muscle readiness. It also offers Apple Watch workout syncing and integration with Apple Health for workout saving and recovery metrics.
Does Hypertrophy offer a free trial for its premium features?
Yes, Hypertrophy+ offers a 7-day free trial for its yearly subscription plan. The premium features, known as Hypertrophy+, include more than four routines, app themes, icons, and backup export/restore functionality.
How does Hypertrophy handle user data privacy?
Hypertrophy emphasizes user privacy by not requiring an account, keeping your training log on your devices. A privacy policy is available at https://hypertrophy-support.strole95.chatgpt.site/privacy for detailed information.
What is the pricing for Hypertrophy+?
Hypertrophy+ is a one-time purchase, not a subscription. You can purchase it for $1.99 per month or $5.99 per year, with the yearly plan including a 7-day free trial.
How often is Hypertrophy updated?
The latest version of Hypertrophy is 1.2, which was last updated on October 13, 2026. This indicates a recent update, suggesting the app is actively maintained.
What devices is Hypertrophy compatible with?
Hypertrophy is designed for both iPhone and Apple Watch. You can log workouts on either device, with sets and rest timers syncing between them.
Is Hypertrophy suitable for all ages?
Hypertrophy has an age rating of 4+, making it suitable for a wide range of users. However, its features are most relevant for individuals engaged in strength training.
Can I export my workout data from Hypertrophy?
Yes, you can export your sets as a CSV file. This feature is part of the core logging functionality and allows for easy data transfer and analysis.
