Pumpr: AI Gym Workout Tracker

Pumpr: AI Gym Workout Tracker

Knows Your Lifts, Picks Sets

3 ratings
Free

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Details

Released
June 11, 2026
Updated
November 4, 2026

Features

Pumpr: AI Gym Workout Tracker screenshot #1 for iPhone
Pumpr: AI Gym Workout Tracker screenshot #2 for iPhone
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Pumpr: AI Gym Workout Tracker screenshot #4 for iPhone
Pumpr: AI Gym Workout Tracker screenshot #5 for iPhone
Pumpr: AI Gym Workout Tracker screenshot #6 for iPhone
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About

This AI-powered fitness app acts as your personal gym coach, creating custom workouts based on your lifting history and performance. Log sets and exercises hands-free via voice commands and track your progress with automatic PR detection and strength trend analysis.

✓AI-generated workout plans
✓Voice-controlled logging
✓Automatic PR detection
✓Progress tracking and trends
✓Apple Watch companion app
✓Workout customization
✓Training buddy features
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What's New in Pumpr

1.2.5

November 4, 2026

Pumpr now works with the apps and assistants you already use, and gets the details right. - Works with Hevy. Connect your Hevy account in Settings > Connected apps and Pumpr imports your history, then picks up each new Hevy workout seconds after you finish it. It counts for your coach, streak, progress and buddies. (Needs a Hevy API key, which Hevy gives to Hevy Pro members.) - Plan in ChatGPT, Claude or Muse, train in Pumpr. Settings > Connected assistants gives you a connect code; the plan shows up on Today with your targets filled in. - Pick your training days and Pumpr sends your session at your hour on those days, ready to start. If you have trained a while, it already knows your pattern and asks with one tap. - Clearer weights. Dumbbell lifts say the weight is per hand, bodyweight moves show extra load as "+25", and starting weights for new lifts are realistic - barbell lifts never start below the empty bar. - Your second session builds on your first: the coach targets what you actually lifted, not a guess. - Faster launch. No more dark screen - you see the Pumpr logo straight away and land on Today about twice as fast. - Start then Log works instantly, even offline. - Train with someone: buddies are easier to find, and you hear when they finish. - Fixed: the same exercise twice in one workout no longer shares sets; a workout you forget to end is closed for you after six hours.

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FAQ

What can I ask Pumpr's AI coach?

You can ask Pumpr about your daily workout plan, inquire about specific exercises like your bench press progress, or ask why you might be stalling in your training. The AI coach provides personalized advice based on your logged training history.

How does Pumpr pick my weights?

Pumpr picks your weights based on your real lifting numbers and estimated 1-rep-max. This ensures that the recommended weights are progressive and tailored to your current strength level, preventing you from being advised to lift less than you are capable of.

Can I log my workouts hands-free with Pumpr?

Yes, Pumpr allows for hands-free logging via voice commands. You can simply say commands like "135 for 8" to log your sets, including weight and reps, warmups, supersets, and corrections, even mid-workout or during rest periods.

Does Pumpr have an Apple Watch app?

Yes, Pumpr offers an Apple Watch companion app. You can start, log sets, and manage rest times directly from your wrist, keeping your phone in your pocket during workouts. Sets sync automatically between your watch and phone.

How does Pumpr handle privacy and data?

Pumpr is private by default and does not sell your data. AI features are opt-in, and you can delete your account and all data at any time from the Settings menu. Only workout content is sent for AI features, never personal identification.

Is Pumpr free to use?

Yes, Pumpr is completely free to use. The app is built by lifters for lifters and does not contain advertisements or data selling practices.

How often is Pumpr updated?

The latest version of Pumpr is 1.2.2, and it was last updated on September 5, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

What devices does Pumpr support?

Pumpr is supported on both the Apple Watch and iPhone. This allows for seamless integration and use across your primary fitness devices.