ELVT - Hypertrophy by Design

ELVT – Hypertrophy by Design Unlock maximum muscle growth with ELVT, the evidence-based workout tracker, mesocycle planner, and AI Hypertrophy Coach built for serious lifters and bodybuilders. Eliminate the guesswork: ELVT combines exercise science with volume auto-regulation and virtual coaching to plan, run, and analyze hypertrophy phases (mesocycles) tailored to you – and in Circles you train together with other lifters. Key Capabilities & Features: AI Hypertrophy Coach & Blueprint Builder • Sports Science Coaching: Progressive overload advice and live workout analysis based on your training data, volume landmarks, and joint health. • Smart Blueprint Builder: Describe your schedule, joint issues, or muscle priorities, and the coach creates a balanced, joint-friendly microcycle. Refine it in conversation or swap exercises from your catalog. Circles: Train Together • Gym Floor is everyone's Circle. Join public Circles on any topic or create private, invite-only ones with your training partners. Private Circles and messages are end-to-end encrypted. • Share records, workout summaries, and posts from YouTube, TikTok, Instagram, and more – their videos play right in the feed. • React, comment, follow lifters, and send private messages. Posts, comments, and messages in another language are translated on your phone. • Safe by design: community rules, a word filter, reporting and blocking, profiles private by default, 16+. Circles are free. Progress Photos & Videos • In-app camera with a pose outline for your build, your last photo faintly overlaid, and a self-timer. • Compare first and latest with a slider, plus your bodyweight change and the weeks between. • Private: never in your gallery, only in your own backup if you want. Free. Evidence-Based Mesocycle Planning • Periodized Phases: Multi-week accumulation blocks with progressive overload and planned deloads. Save drafts and prioritize muscle groups. • Volume Landmarks: Track your sets against MEV, MAV, and MRV. Intelligent Auto-Regulation • Volume Feedback: Rate soreness, joint pain, pump, and workload after each session to set next week's sets automatically. • Target RIR & Rep Limits: Reps in Reserve (RIR) targets and rep caps keep every set effective and prevent junk volume. Modern Workout Tracker • Live Session Bar: Stopwatch, exercise progress, and one tap back to your active workout. • Smart Rest Timers: Automatic countdowns between sets with sound and notifications. • Complete Logging: Weights, reps, RIR, warmup sets, dropsets, and notes. • Training Reminders: A reminder on your training days. Analytics, Heatmaps & Records • Muscle Heatmaps: 2D anatomy maps show which muscles are primed for growth and which need recovery. • Progress Charts: Volume curves, muscle group distribution, and daily fatigue trends. • PRs & Achievements: Personal records with volume PR tracking and shareable badges. Hypertrophy Knowledge Base • Evidence-based articles on hypertrophy science, program design, technique, fatigue, and recovery, in your language. Privacy-First, Offline & Flexible • Offline-First: Training works 100% offline on a fast local database; Circles need a connection. • Private & Secure: Your training data stays on your device, with optional cloud backup. Circles content is stored online so it can be shared. • ELVT Pro (optional): Ad-free, full daily AI Coach quotas, and custom blueprints. • Your Way: Dark, Light, or System theme, 12+ languages, kg or lbs. Take control of your hypertrophy journey. Download ELVT and build muscle with scientific precision! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://elvthypertrophy.com/privacy