Hypertrophy Lab: AI Workout
Gym Tracker & Training Planner
About
This AI-powered fitness app creates personalized training plans that adapt to your progress, recovery, and daily energy levels. It offers guidance for various fitness goals, from building muscle to losing weight, with an extensive exercise library and smart tracking features.
What's New in Hypertrophy Lab
1.0.6
July 30, 2026
We have fixed the rep logic to make it better adapt with the user.
Subscription plans
The Hypertrophy Lab
AI workout programming and coaching app.
FAQ
What is The Hypertrophy Lab AI?
The Hypertrophy Lab AI is a fitness application that uses artificial intelligence to create and adapt personalized training programs based on user input, recovery, and performance. It aims to help users build muscle, get stronger, lose weight, or improve overall fitness.
How does The Hypertrophy Lab AI personalize workouts?
Before each session, users check in on energy, sleep, soreness, and nutrition. After each session, they provide feedback. The AI uses this data to adjust the intensity and design of subsequent workouts, ensuring the program evolves with the user.
What fitness goals can The Hypertrophy Lab AI help with?
The app supports a variety of goals, including building muscle and size, increasing strength, losing weight and getting lean, and improving overall fitness. It is designed to be beginner-friendly while also offering progression for advanced users.
Does The Hypertrophy Lab AI offer a free trial?
Yes, The Hypertrophy Lab AI offers a full 2-week free trial with no restrictions. No charge is applied until the trial period ends, allowing users to experience all Pro subscription features.
What is the subscription cost for The Hypertrophy Lab AI?
The Pro subscription for The Hypertrophy Lab AI costs $14.99 per month. This subscription provides full access to all features, including the AI coach and adaptive training plans.
What equipment does The Hypertrophy Lab AI support?
The app is designed to work with any type of equipment, including barbells, dumbbells, machines, cables, or bodyweight exercises. Users can also add their own custom exercises to the library.
How often is The Hypertrophy Lab AI updated?
The latest version of The Hypertrophy Lab AI is 1.0.3, and it was last updated on June 29, 2026. This indicates a recent update, suggesting ongoing development and support.
What devices is The Hypertrophy Lab AI available on?
The Hypertrophy Lab AI is currently supported on iPhone and iPod devices. The age rating for the app is 4+, making it suitable for a wide range of users.