Kid Strength: Youth Training
Workouts for Young Athletes
About
This app provides structured, periodized training programs for young athletes aged 8-14, using science-backed methods. It offers sport-specific tracks and customizable plans based on available equipment and schedules.
What's New in Kid Strength
1.0
April 6, 2026
Subscriptions & In-App Purchases
Pro Monthly
Full access plus sport-specific training tracks
Developer apps
FAQ
What age range is Kid Strength designed for?
Kid Strength is specifically designed for young athletes aged 8 to 14. The training programs and loading guidelines are tailored to be age-appropriate for this demographic.
Can I track multiple athletes with Kid Strength?
Yes, Kid Strength supports a family team structure, allowing you to create and track multiple athletes under one account. Parents can supervise and monitor workout completion for each individual.
What kind of equipment does Kid Strength support?
The app can generate training plans based on various equipment, including barbells, dumbbells, kettlebells, plyo boxes, pull-up bars, or bodyweight only. It also includes a gear guide with links to recommended equipment.
Does Kid Strength have ads?
No, Kid Strength is ad-free, ensuring a distraction-free training experience for young athletes. The focus is solely on structured workouts and progress.
How does Kid Strength handle overtraining?
Kid Strength incorporates built-in deload weeks within its 4-week training blocks to help prevent overtraining. This ensures athletes can recover and continue progressing safely.
What are the subscription options for Kid Strength?
Kid Strength offers both monthly and annual subscription plans, with different tiers (Base and Pro) providing varying levels of access. Monthly plans start at $4.99, and annual plans start at $39.99.
Is Kid Strength available on all devices?
Kid Strength is supported on iPhones, iPads, and iPods, allowing families to sync progress across multiple devices using a simple family code.
How often is Kid Strength updated?
The app was last updated on April 6, 2026, with version 1.0. This indicates it is a newly released application, and future updates will likely occur to introduce new features and improvements.
