Best Rp Hypertrophy Apps

4.3(236 ratings)

FreeIn-App Purchases

Build muscle and achieve your fitness goals with science-backed training recommendations. Get personalized workout plans, track your progress, and access technique videos to optimize your gym sessions. Ideal for anyone seeking effective results.

RP Diet Coach & Planner by RP Strength, LLC

Calories, Macros, Fat Loss

Strong Contender

4.4😊(12K ratings)

FreeAdsIn-App Purchases

This app helps you achieve your fitness goals by providing personalized calorie and macro tracking, meal timing guidance, and flexible scheduling. It adapts to your progress with weekly reviews and offers a vast food database with barcode and AI nutrition label scanning.

What We Love

💪 Effective for weight loss/gain
🍽️ Helps plan and track meals
🔍 Provides accountability and progress tracking
🤖 Like having a coach in your pocket
🧠 Educates on nutrition and macros
🕰️ Convenient meal reminders and scheduling

Room to Improve

🤔 Rigid meal timing and schedule
📚 Steep learning curve for beginners
🇺🇸 Limited food database for non-US users
🔢 Difficulty manually adjusting macros
🤖 Lack of flexibility for changing routines
💰 No free trial, expensive subscription

STNDRD Workout & Fitness Plans by Set The Standard LLC

Strength Training Programs

Worth Considering

Stronglifts 5x5 Workout Plan

4.6😐(3.8K ratings)

FreeIn-App Purchases

#20in Health & Fitness

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This app provides structured bodybuilding workout programs designed by a champion. It helps users track progress, log lifts, and incorporate advanced training techniques. Nutrition tracking and community support are also included to foster consistency and muscle growth.

What We Love

🚀 Great app for workouts
👍 Helpful videos and instructions
💡 Variety of workouts and programs
👍 Nutrition tracking and TDEE calculator
👍 Community and feedback integration

Room to Improve

🐛 Frequent crashes and bugs
🔧 Confusing and cumbersome UI/UX
🔧 Lack of customization and flexibility
🔧 Unreliable progress tracking and logging
🔧 Requiring internet connection to use

More Rp Hypertrophy apps to explore

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

Home & Gym Workout Planner Log

Workout Planner - Heavy

AI-tailored workoutsProgressive overload calculationExtensive exercise library with tutorials

This app offers AI-driven workout plans personalized to your fitness goals, schedule, and progress. It adapts in real-time to maximize strength, muscle growth, or weight loss with a vast exercise library and advanced tracking.

(1.1K)

Stronger - Gym Workout Planner

Weight Lifting & Exercise Log

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

(17K)

AI Fitness Coach Gym Planner

Hypertrophy App - Hyper

Customized training programsVolume & fatigue managementHypertrophy-focused exercise library

This app designs personalized, science-driven workout plans for muscle growth. It includes features for tracking progress, logging workouts, and managing training volume and intensity. Users can also access a comprehensive exercise library and monitor personal records.

Mesos: Hypertrophy Programmer

Mesocycle builder & logger

RIRLift: Hypertrophy Log

Gym Workout Tracker for Watch

Apple Watch-first workout loggingPlanned routines with sets and rep rangesTrack reps in reserve (RIR)

This app is a dedicated workout logbook for serious lifters using Apple Watch. It focuses on tracking reps in reserve, building repeatable routines, and monitoring weekly volume without unnecessary social features or generic fitness noise.

Gainz+Gainz: Hypertrophy Coach

(5)

freemium

Gym Workout Planner

Automatic progressive overloadAdaptive set, rep, and weight adjustmentsPerformance-based training evolution

This app automatically adjusts your workout sets, reps, and weight based on your performance to ensure continuous muscle growth. It removes guesswork from programming, helping you build a more muscular physique with evolving training plans.

BYLD: Hypertrophy Tracker

freemium

The Hypertrophy House

Workout Log for Muscle Growth

Bimetis: Hypertrophy Mesocycle

(0)

Programs That Survive Your Gym

Periodized training mesocycles (4-12 weeks)Stretch-load quality assessment for exercisesEquipment-specific program generation

This app creates personalized, science-based training programs tailored to your equipment and goals. It focuses on the quality of muscle loading and ensures progressive overload for effective results. Intelligent exercise swaps maintain your program's structure.

A Full Body Strength & Hypertrophy Workout

(6)

subscription

by Shane Clifford

Full body strength & hypertrophy splitExercise guides (text & video)Fitness recipes

This app helps you train for both strength and hypertrophy with a full-body workout split. It includes exercise guides, recipes, workout scheduling, and progress tracking tools like weight charts and BMI calculation.

free

RP Strength and Fitness

by DANIEL JAMES MONROE

$7.99

Superset - strength log rp

(0)

90 day challenge lose weight

Workout planning and trackingCalorie and macro countingRecipe database with nutritional info

This app helps you track workouts, plan meals, and count calories to achieve your fitness and weight goals. It offers exercise guides, a recipe database, and community support to keep you motivated on your journey.

(8)

Most generous workout tracker!

Gym log - Strive

Unlimited workout routinesProgressive overload trackingAdvanced analytics and charts

This free workout tracker helps you build strength and muscle with unlimited routines, progressive overload tracking, and advanced analytics. It offers offline functionality, personalized dashboards, and seamless data input for a friction-free training experience.

by Roberts Performance LLC

(0)

LIFT — Hypertrophy Coach

by Andy Ramirez

Autoregulated volume per muscleDouble progression on load and repsCustomizable 2-6 day programs

This app intelligently adjusts your training volume weekly based on your logged workouts and session feedback. It provides clear explanations for all adjustments, ensuring you understand your program's progression. Features include exercise swapping, detailed volume tracking, and optional Apple Health export.