Best Rp Hypertrophy Apps

150+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated August 2026

If you already know RP Hypertrophy, this is the deeper bench. 150+ rp hypertrophy apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Rp Hypertrophy Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1RP HypertrophyRP HypertrophyFree4.3★ (214)NoYesAug 2026
2RP Diet Coach & PlannerRP Diet Coach & PlannerFree4.4★ (12K)YesYesAug 2026
3STNDRD Workout & Fitness PlansSTNDRD Workout & Fitness PlansFree4.6★ (3.8K)NoYesAug 2026
4Stronglifts 5x5 Workout PlanStronglifts 5x5 Workout PlanFree4.9★ (77K)NoYesAug 2026
5Workout Planner - HeavyWorkout Planner - HeavyFree4.3★ (1.1K)YesYesAug 2026
6Stronger - Gym Workout PlannerStronger - Gym Workout PlannerFree4.8★ (17K)NoYesAug 2026
7Gym log - StriveGym log - StriveFree4.9★ (796)NoYesAug 2026
8Mesos: Hypertrophy ProgrammerMesos: Hypertrophy ProgrammerFreeNoYesJul 2026

Top Picks for Rp Hypertrophy

RP Hypertrophy#1

RP Hypertrophy by RP Strength, LLC

Editor's Choice
💪 Health & Fitness
4.3(214 ratings)
FreeIn-App Purchases
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Build muscle and achieve your fitness goals with science-backed training recommendations. Get personalized workout plans, track your progress, and access technique videos to optimize your gym sessions. Ideal for anyone seeking effective results.

RP Diet Coach & Planner#2

RP Diet Coach & Planner by RP Strength, LLC

Calories, Macros, Fat Loss
Strong Contender
💪 Health & Fitness
4.4😊(12K ratings)
FreeAdsIn-App Purchases
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This app helps you achieve your fitness goals by providing personalized calorie and macro tracking, meal timing guidance, and flexible scheduling. It adapts to your progress with weekly reviews and offers a vast food database with barcode and AI nutrition label scanning.

What We Love

  • 💪 Effective for weight loss/gain
  • 🍽️ Helps plan and track meals
  • 🔍 Provides accountability and progress tracking
  • 🤖 Like having a coach in your pocket

Room to Improve

  • 🤔 Rigid meal timing and schedule
  • 📚 Steep learning curve for beginners
  • 🇺🇸 Limited food database for non-US users
STNDRD Workout & Fitness Plans#3

STNDRD Workout & Fitness Plans by Set The Standard LLC

Strength Training Programs
Worth Considering
💪 Health & Fitness
4.6😐(3.8K ratings)
FreeIn-App Purchases
#55in Health & Fitness
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This app provides structured bodybuilding workout programs designed by a champion. It helps users track progress, log lifts, and incorporate advanced training techniques. Nutrition tracking and community support are also included to foster consistency and muscle growth.

What We Love

  • 🚀 Great app for workouts
  • 👍 Helpful videos and instructions
  • 💡 Variety of workouts and programs
  • 👍 Nutrition tracking and TDEE calculator

Room to Improve

  • 🐛 Frequent crashes and bugs
  • 🔧 Confusing and cumbersome UI/UX
  • 🔧 Lack of customization and flexibility

More Rp Hypertrophy apps to explore

4
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Gym Strength Training Program
Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength programAutomated progressionGuided workouts with timers
💪 Health & Fitness
(77K)
free with in-app purchases
5
Workout Planner - Heavy
Workout Planner - Heavy
Workout Planner - Heavy
Home & Gym Workout Planner Log
Free

This app offers AI-driven workout plans personalized to your fitness goals, schedule, and progress. It adapts in real-time to maximize strength, muscle growth, or weight loss with a vast exercise library and advanced tracking.

AI-tailored workoutsProgressive overload calculationExtensive exercise library with tutorials
💪 Health & Fitness
(1.1K)
free with in-app purchases
6
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines
💪 Health & Fitness
(17K)
free with in-app purchases
7
Gym log - Strive
Gym log - Strive
Gym log - Strive
Most generous workout tracker!
Free

This free workout tracker helps you build strength and muscle with unlimited routines, progressive overload tracking, and advanced analytics. It offers offline functionality, personalized dashboards, and seamless data input for a friction-free training experience.

Unlimited workout routinesProgressive overload trackingAdvanced analytics and charts
💪 Health & Fitness
(796)
free
8
Mesos: Hypertrophy Programmer
Mesos: Hypertrophy Programmer
Mesos: Hypertrophy Programmer
Mesocycle builder & logger
Free
💪 Health & Fitness
(0)
9
Hypertrophy App - Hyper
Hypertrophy App - Hyper
Hypertrophy App - Hyper
AI Fitness Coach Gym Planner
Free

This app designs personalized, science-driven workout plans for muscle growth. It includes features for tracking progress, logging workouts, and managing training volume and intensity. Users can also access a comprehensive exercise library and monitor personal records.

Customized training programsVolume & fatigue managementHypertrophy-focused exercise library
💪 Health & Fitness
(2)
free with in-app purchases
10
RIRLift: Hypertrophy Log
RIRLift: Hypertrophy Log
RIRLift: Hypertrophy Log
Gym Workout Tracker for Watch
Free

This app is a dedicated workout logbook for serious lifters using Apple Watch. It focuses on tracking reps in reserve, building repeatable routines, and monitoring weekly volume without unnecessary social features or generic fitness noise.

Apple Watch-first workout loggingPlanned routines with sets and rep rangesTrack reps in reserve (RIR)
💪 Health & Fitness
(4)
freemium
11
RP Performance
RP Performance
RP Performance
by Robbie Peters
Free
💪 Health & Fitness
(0)
12
Gainz+Gainz: Hypertrophy Coach
Gainz+Gainz: Hypertrophy Coach
Gainz+Gainz: Hypertrophy Coach
Strength Training Planner
Free

This app automatically adjusts your workout sets, reps, and weight based on your performance to ensure continuous muscle growth. It removes guesswork from programming, helping you build a more muscular physique with evolving training plans.

Automatic progressive overloadAdaptive set, rep, and weight adjustmentsPerformance-based training evolution
💪 Health & Fitness
(2)
freemium
13
MH Physique: Hypertrophy App
MH Physique: Hypertrophy App
MH Physique: Hypertrophy App
Evidence-based hypertrophy
Free

This app provides personalized training and nutrition plans based on your performance, recovery, and adherence data. It automatically adjusts your targets weekly to ensure training and nutrition stay aligned for optimal muscle growth.

Personalized training and nutrition plansAutomatic weekly adjustmentsEvidence-based progression models
💪 Health & Fitness
(3)
freemium
14
Posh – Create & Find Events
Posh – Create & Find Events
Posh – Create & Find Events
Find your world.
Free

Discover and create social events, from intimate gatherings to large festivals. Connect with like-minded individuals, follow organizers, and manage your events with ease. Seamlessly RSVP, purchase tickets, and even scan them at the door.

Immersive event feedFollow friends and organizersRSVP and ticket purchasing
🎬 Entertainment
(46K)
free
15
ELVT - Hypertrophy by Design
ELVT - Hypertrophy by Design
ELVT - Hypertrophy by Design
Structured Growth Made Simple
Free
💪 Health & Fitness
(0)
16
A Full Body Strength & Hypertrophy Workout
A Full Body Strength & Hypertrophy Workout
A Full Body Strength & Hypertrophy Workout
by Shane Clifford
Free

This app helps you train for both strength and hypertrophy with a full-body workout split. It includes exercise guides, recipes, workout scheduling, and progress tracking tools like weight charts and BMI calculation.

Full body strength & hypertrophy splitExercise guides (text & video)Fitness recipes
💪 Health & Fitness
(2)
free
17
The Hypertrophy House
The Hypertrophy House
The Hypertrophy House
by Brady Thompson
Free
💪 Health & Fitness
(0)
18
Superset - strength log rp
Superset - strength log rp
Superset - strength log rp
90 day challenge lose weight
Free

This app helps you track workouts, plan meals, and count calories to achieve your fitness and weight goals. It offers exercise guides, a recipe database, and community support to keep you motivated on your journey.

Workout planning and trackingCalorie and macro countingRecipe database with nutritional info
💪 Health & Fitness
(8)
free with in-app purchases
19
RP Strength and Fitness
RP Strength and Fitness
RP Strength and Fitness
by DANIEL JAMES MONROE
$7.99
💪 Health & Fitness
(0)
20
Train RP
Train RP
Train RP
by Roberts Performance LLC
Free
💪 Health & Fitness
(0)

FAQ about Rp Hypertrophy

What are the best rp hypertrophy apps for iPhone?
RP Hypertrophy tops our rp hypertrophy apps ranking as of August 2026, with a 4.3-star average from 214 App Store ratings, and it's free to download.
Yes — 19 of the top rp hypertrophy apps we rank are free to download, including RP Hypertrophy and RP Diet Coach & Planner.
RP Hypertrophy has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 150+ rp hypertrophy apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The RP Hypertrophy app provides personalized training recommendations and workout plans designed to help users build muscle and achieve their fitness goals. It offers science-backed guidance, progress tracking, and access to exercise technique videos.
Key features include personalized progression planning, customizable workouts, over 45 premade training plans (including bodypart specialization), a powerful Meso Builder for targeted training, and over 250 technique videos to ensure proper exercise form.