Chinese please👏🏻😻
Chinese please👏🏻😻
Response from developer
Thanks for your review! An initial Simplified Chinese translation is coming next update!
The best
This is the best app for workouts
Free
In-App Purchases
About
This app is a dedicated workout logbook for serious lifters using Apple Watch. It focuses on tracking reps in reserve, building repeatable routines, and monitoring weekly volume without unnecessary social features or generic fitness noise.
✓Apple Watch-first workout logging
✓Planned routines with sets and rep ranges
✓Track reps in reserve (RIR)
✓Weekly hard-set volume by muscle
✓Custom exercise creation
✓Workout review and history
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What's New in RIRLift
3.3
July 16, 2026
• Apple Health sync: workouts you finish on your iPhone now save to Apple Health, each exercise as its own segment — turn on “Save workouts to Apple Health” in Settings • Send feedback: tell us what's working and what isn't, right from Settings → Send feedback Plus fixes for Apple Health permissions and duplicate workouts on iPhone + Apple Watch setups.
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In-App Purchases
$12.99
RIRLift Lifetime
Access to all features
User reviews
Developer apps
FAQ
What is RIRLift?
RIRLift is a focused hypertrophy logbook designed for lifters who train with Apple Watch. It helps you track reps in reserve, build repeatable routines, and monitor weekly volume without distracting social features.
Does RIRLift have ads?
No, RIRLift does not contain advertisements. The app is ad-free, allowing for an uninterrupted logging experience.
What devices does RIRLift support?
RIRLift is available on iPhone and Apple Watch, providing a seamless experience for logging workouts directly from your wrist.
How does RIRLift handle planned workouts?
RIRLift allows you to build planned routines on your iPhone, including sets, rep ranges, and rest timers. You can then start these planned workouts on your Apple Watch and log each set with load, reps, and RIR.
What are the benefits of RIRLift Pro?
RIRLift Pro is a one-time unlock that provides unlimited routines, full Apple Watch logging capabilities, the ability to create custom exercises, and access to your complete workout history.
Can I track weekly volume with RIRLift?
Yes, RIRLift provides weekly hard-set volume by muscle group, which is crucial for hypertrophy and bodybuilding training. This helps you understand your training load and progress.
Is RIRLift suitable for beginners?
While designed for serious lifters, RIRLift's straightforward logging and focus on core metrics like RIR and volume can be beneficial for beginners looking to track their progress effectively.
How often is RIRLift updated?
The latest version of RIRLift is 3.3, and it was last updated on July 16, 2026. This indicates active development and regular improvements.