RIRLift: Hypertrophy Log

Progress now tracks your body as well as your lifts: bodyweight, body fat and thirteen circumference sites, logged in one sheet and synced both ways with Apple Health. New • Body measurements — a free section on Progress for bodyweight, body fat and thirteen circumference sites, each with its own history. Values are stored canonically, so switching between kg and lb rewrites the display and never the record • Cardio in your generated plan — onboarding asks what the cardio is for, then places one timed bout per session: easy as a warm-up or a cool-down, tempo as a finisher. It still earns no hypertrophy credit, so your per-muscle volume stays honest • Effort targets for conditioning — prescribe easy, steady, tempo, hard or maximal on a cardio block, and enter your max heart rate in Settings to see the beats-per-minute band each one asks for during the bout • Hold targets for timed work — plan a hold in the routine editor and the session shows it on the ring and the set chip instead of guessing from your last bout. Tap the clock mid-set to set the time directly Improved • Log each lift in the unit printed on it — a kg machine and a pair of lb dumbbells can now sit in the same session • What's New arrives in the app: a card on your Dashboard after each update, so a new feature is no longer something you have to go and find • Onboarding asks about session reminders itself before iOS does, so tapping "not now" no longer closes that door permanently Fixed • Duplicating a routine no longer wipes the timed targets inside it • Repeating a set works again on exercises outside an intensity-technique slot • Import problems are explained in your language instead of English