This app is a dedicated workout logbook for serious lifters using Apple Watch. It focuses on tracking reps in reserve, building repeatable routines, and monitoring weekly volume without unnecessary social features or generic fitness noise.
3.4
July 22, 2026
• Connect your AI: link Claude or ChatGPT to RIRLift — it can read your training history, answer questions about your progress, and build a program that imports straight into the app • Ask your AI: prompt packs that bundle your training data for any AI assistant, even ones that can't read files • Gym equipment: pick exactly what your gym has in a new visual picker — your program and exercise swaps stay realistic • Exercise library: 195 new illustrated movements, nearly doubling the library to 437 • Workout length: choose Quick, Standard, or Long during setup and your plan trims or grows to fit Plus fixes and polish throughout — and RIRLift now speaks British English and Traditional Chinese.
More$12.99
RIRLift Lifetime
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RIRLift is a focused hypertrophy logbook designed for lifters who train with Apple Watch. It helps you track reps in reserve, build repeatable routines, and monitor weekly volume without distracting social features.
No, RIRLift does not contain advertisements. The app is ad-free, allowing for an uninterrupted logging experience.
RIRLift is available on iPhone and Apple Watch, providing a seamless experience for logging workouts directly from your wrist.
RIRLift allows you to build planned routines on your iPhone, including sets, rep ranges, and rest timers. You can then start these planned workouts on your Apple Watch and log each set with load, reps, and RIR.
RIRLift Pro is a one-time unlock that provides unlimited routines, full Apple Watch logging capabilities, the ability to create custom exercises, and access to your complete workout history.
Yes, RIRLift provides weekly hard-set volume by muscle group, which is crucial for hypertrophy and bodybuilding training. This helps you understand your training load and progress.
While designed for serious lifters, RIRLift's straightforward logging and focus on core metrics like RIR and volume can be beneficial for beginners looking to track their progress effectively.
The latest version of RIRLift is 3.3, and it was last updated on July 16, 2026. This indicates active development and regular improvements.
