RIRLift: Hypertrophy Log

RIRLift: Hypertrophy Log

Gym Workout Tracker for Watch

5 ratings
4 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

RIRLift: Hypertrophy Log screenshot #1 for iPhone
RIRLift: Hypertrophy Log screenshot #2 for iPhone
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RIRLift: Hypertrophy Log screenshot #8 for iPhone
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About

This app is a dedicated workout logbook for serious lifters using Apple Watch. It focuses on tracking reps in reserve, building repeatable routines, and monitoring weekly volume without unnecessary social features or generic fitness noise.

✓Apple Watch-first workout logging
✓Planned routines with sets and rep ranges
✓Track reps in reserve (RIR)
✓Weekly hard-set volume by muscle
✓Custom exercise creation
✓Workout review and history
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What's New in RIRLift

3.10.1

September 23, 2026

Fixes a bug that showed internal labels instead of weights, numbers, and button text for people using the app in British, Australian, New Zealand, Irish, or Indian English. Also includes smaller fixes and cleaner workout and Coach screens.

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Subscriptions & In-App Purchases

RIRLift Pro Monthly

Full access to every RIRLift feature.

$9.991 Month
7 Days trial
How to cancel RIRLift subscription ⁉️

User reviews

Good replacement for Built

The fact there’s a Lifetime Pro option makes this app 100% better. It’s kinda like Built without the feed and option to take pictures of you to track your progress, but that’s fine by me, you don’t have to do too much if you got all you need. Besides I can see this app becoming better as time goes on. I just hope I don’t lose my Lifetime Pro when they have to change it to monthly and annual 😭
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Response from developer

Thanks! This made our day. To put your mind at ease: Lifetime Pro is permanent. It's a one-time purchase tied to your Apple ID, so it stays yours and restores on any device you sign into, whatever the plan lineup looks like later. And the thing you're worried about has already happened: monthly and yearly went live a few days ago, and Lifetime is still right there alongside them. We added them so people can try Pro properly before committing to anything, not to replace the one-time option. Nothing about your unlock changed. Progress photos noted, thank you. Plenty more features coming!

Great Tracker

Built for real lifters and is so useful for tracking workouts in my Apple Watch

Chinese please👏🏻😻

Chinese please👏🏻😻

Response from developer

Thanks for your review! An initial Simplified Chinese translation is coming next update!

The best

This is the best app for workouts

Developer apps

FAQ

What is RIRLift?

RIRLift is a focused hypertrophy logbook designed for lifters who train with Apple Watch. It helps you track reps in reserve, build repeatable routines, and monitor weekly volume without distracting social features.

Does RIRLift have ads?

No, RIRLift does not contain advertisements. The app is ad-free, allowing for an uninterrupted logging experience.

What devices does RIRLift support?

RIRLift is available on iPhone and Apple Watch, providing a seamless experience for logging workouts directly from your wrist.

How does RIRLift handle planned workouts?

RIRLift allows you to build planned routines on your iPhone, including sets, rep ranges, and rest timers. You can then start these planned workouts on your Apple Watch and log each set with load, reps, and RIR.

What are the benefits of RIRLift Pro?

RIRLift Pro is a one-time unlock that provides unlimited routines, full Apple Watch logging capabilities, the ability to create custom exercises, and access to your complete workout history.

Can I track weekly volume with RIRLift?

Yes, RIRLift provides weekly hard-set volume by muscle group, which is crucial for hypertrophy and bodybuilding training. This helps you understand your training load and progress.

Is RIRLift suitable for beginners?

While designed for serious lifters, RIRLift's straightforward logging and focus on core metrics like RIR and volume can be beneficial for beginners looking to track their progress effectively.

How often is RIRLift updated?

The latest version of RIRLift is 3.3, and it was last updated on July 16, 2026. This indicates active development and regular improvements.