RIRLift vs WeekFit

Get stronger with a plan, an AI coach, and a workout log that helps you decide what to do next. RIRLift brings strength training together on iPhone and Apple Watch. Build your program, track your sets, and get guidance grounded in the training you actually do. MEET RIV, YOUR AI LIFTING COACH Ask about your progress, plan your next workout, or adjust a session when your schedule changes. Riv works with your training history to put its advice in context. Preview proposed workout and program changes before applying them. KNOW WHAT TO LIFT NEXT Log your weight, reps, and reps in reserve — how many more reps you could have completed. RIRLift uses your logged performance and effort to guide your next working weight, with explanations you can inspect. BUILD A PLAN THAT FITS YOUR LIFE Start with a program based on your goals, experience, schedule, and equipment, or build your own routines. Follow a multiweek Journey to keep your sessions organized and see how your lifts develop across your program. TRAIN ON IPHONE OR APPLE WATCH Follow planned workouts and log sets from your wrist, even with your iPhone left behind. Keep your exercises, rep targets, rest timers, and effort targets close at hand throughout the session. SEE YOUR PROGRESS Track personal records, strength trends, and weekly hard sets by muscle. Use the muscle map to understand where your training volume is going, alongside recovery estimates based on your logged work. KEEP YOUR WORKOUT MOVING • Exercise demonstrations and instructions • Warm-up sets, supersets, drop sets, and rest-pause work • Exercise swaps when equipment is unavailable • A plate calculator to help load the bar • Workout notes, history, and custom exercises • Optional workout saving to Apple Health BRING YOUR TRAINING HISTORY Import workout exports from Hevy, Strong, or FitNotes so you can keep building on the work you have already done. START FREE Log workouts on iPhone and Apple Watch, keep up to four routines per program and two saved programs, and get started with Riv. AI Coach usage limits apply. RIRLift Pro adds more AI Coach access, unlimited routines and saved programs, advanced insights, Coach Fine-tune, and more. Subscription options and pricing are shown in the app. Build your plan. Log your effort. Know your next step. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

WeekFit is a simple workout tracker and weekly training planner for people who want to train steadily without overthinking every session. It helps you know what to do today, follow a weekly routine, and log sets, reps, and weight quickly while you are at the gym. What you can do with WeekFit: - Create a weekly workout plan with guided AI plan generation - Browse ready-made plans and choose by goal, focus, experience, equipment, days per week, and session length - Build your own weekly split with training days and rest days - Log sets, reps, weight, warm-up sets, and rest time - Use rest timer alerts to stay on track between sets - Review workout history, volume, duration, and PRs - Train from Apple Watch - Check your plan and progress with Home Screen widgets - Explore an expanded exercise library with 190 movements and animations WeekFit is designed to feel calm, practical, and beginner-friendly. No pressure, no noisy social feed, and no unrealistic promises. Train consistently. Progress naturally.