Best RIRLift alternatives: apps like RIRLift: Hypertrophy Log

9+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated November 2026

Whether you want more options like RIRLift or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to RIRLift

More apps like RIRLift

4
WeekFit - Workout Tracker
WeekFit - Workout Tracker
WeekFit - Workout Tracker
Gym Log & Weekly Lifting Plans
Free

This app helps you train steadily with guided weekly workout plans and easy logging of sets, reps, and weight. It offers AI-generated plans, a large exercise library, and progress tracking without overwhelming features.

AI workout plan generationBrowse ready-made plansBuild custom weekly splits
💪 Health & Fitness
(8)
free
5
Kegel Exercise
Kegel Exercise
Kegel Exercise
Pelvic Floor & Kegel Trainer
Free
💪 Health & Fitness
(0)
6
TrackWell Family Health Manage
TrackWell Family Health Manage
TrackWell Family Health Manage
Record Vitals, Meds & Reports
Free

Manage your family's health with this comprehensive tracker. Log vitals, medications, and medical reports, and visualize trends with customizable charts. Syncs privately across Apple devices and integrates with Apple Health.

Track 33+ health metricsPlan and log medicationsArchive medical reports with attachments
💪 Health & Fitness
(4)
free
7
Diet & Meal Planner: FIT AI
Diet & Meal Planner: FIT AI
Diet & Meal Planner: FIT AI
Calorie Budget & Weight Loss
Free

This app simplifies weight loss by offering an easy-to-use calorie tracker, personalized meal suggestions, and exercise ideas. It focuses on a calm, doable approach to tracking progress without overwhelming users with complex data or pressure.

Simple calorie trackerDaily calorie budgetMeal suggestions
💪 Health & Fitness
(11)
free with in-app purchases
8
SpeakFit AI Food & Calorie Log
SpeakFit AI Food & Calorie Log
SpeakFit AI Food & Calorie Log
Weight Loss or Gain Diet Track
Free

Effortlessly monitor your daily nutrition with voice, photo, or text input. Get instant calorie and macronutrient estimates to support weight loss, muscle gain, or mindful eating goals. This app simplifies food logging for consistent progress.

Voice, photo, or text food loggingCalorie and macro estimatesSimple food diary
💪 Health & Fitness
(47)
free with in-app purchases
9
Intermittent Fasting Tracker •
Intermittent Fasting Tracker •
Intermittent Fasting Tracker •
Eating Timer, Weight Loss
Free

This app helps you build discipline with intermittent fasting. It features a timer for popular fasting protocols, guided exercises for cravings, and insights into your body's fasting stages. Track your progress, log your "whys," and review your fasting history and weight loss.

Fasting timer for popular protocolsPanic mode with guided exercisesInsights into fasting stages
💪 Health & Fitness
(5)
free