Intermittent Fasting Tracker •
Eating Timer, Weight Loss
About
This app helps you build discipline with intermittent fasting. It features a timer for popular fasting protocols, guided exercises for cravings, and insights into your body's fasting stages. Track your progress, log your "whys," and review your fasting history and weight loss.
What's New in Intermittent Fasting Tracker
1.0
December 23, 2025
Developer apps
FAQ
What fasting protocols does Intermittent Fasting Tracker support?
Intermittent Fasting Tracker supports popular protocols such as 16:8, 18:6, 20:4, and OMAD. You can easily switch between these protocols within the app.
Does Intermittent Fasting Tracker have ads?
No, Intermittent Fasting Tracker is ad-free, providing an uninterrupted user experience.
How does Intermittent Fasting Tracker help with cravings?
The app features a 'Panic Mode' that offers guided breathing exercises, allows you to review your personal fasting 'whys,' and provides encouraging affirmations to help manage cravings.
Can I track my weight progress with Intermittent Fasting Tracker?
Yes, Intermittent Fasting Tracker allows you to log your weight and visualize your progress over time using intuitive charts.
Is my data private with Intermittent Fasting Tracker?
Yes, the app is designed to be offline and private. No account is required, and no data is collected, ensuring your fasting journey remains strictly on your device.
What are the fasting stages explained in Intermittent Fasting Tracker?
The app helps you understand what's happening in your body by identifying your current fasting stage, which can include glucose burning, fat burning, ketosis, or autophagy.
What is the update frequency for Intermittent Fasting Tracker?
Intermittent Fasting Tracker was last updated on 2025-12-23 with version 1.0. Future updates will depend on the developer's release schedule.
What devices is Intermittent Fasting Tracker available on?
Intermittent Fasting Tracker is available for iPhone, iPad, and iPod, and is rated for ages 4 and up.
