Intermittent Fasting Tracker vs Moonrain

Intermittent Fasting Tracker — Stay Strong, Fast Mindfully Build discipline, one fast at a time. This intermittent fasting tracker helps you start your fasts, stay on track when it gets tough, and understand exactly what's happening in your body along the way. Whether you're new to fasting or already building a streak, this app keeps you focused, supports you through cravings, and turns every fast into progress. Why You'll Love It Beautiful Fasting Timer Track your progress with a clean, real-time circular timer. Choose from popular protocols like 16:8, 18:6, 20:4, or OMAD and switch anytime. Panic Mode for Cravings Struggling with hunger? Tap Panic Mode to access guided breathing exercises, review your personal "whys" and get encouraging affirmations. Get the support you need exactly when temptation strikes. Understand Fasting Stages Learn what's happening in your body as you fast. See which stage you're in — glucose burning, fat burning, ketosis, or autophagy. Track Your "Whys" Save your personal reasons for fasting. When motivation wavers, you'll have instant access to why you started. Complete Fasting History Review every fast you've completed. Track your streak, total hours fasted, average fast duration, and see a visual calendar of your consistency. Weight Tracking Log your weight and watch your progress over time with intuitive charts. Celebrate every milestone on your journey. Offline & Private No account required. No data collection. Your fasting journey stays completely private on your device. Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://john-apps.github.io/intermittent-fasting-tracker-privacy-policy/

Fall asleep to rain on the window, ocean waves or a crackling fire, unwind with whispered ASMR, or focus in a quiet café or library. Ease stress with meditation or slow, guided breathing. Moonrain is free and works completely offline: no account, no ads, no subscription and no tracking. - 28 ambient sounds: rain, ocean, forest, fire, fans, trains, and brown, pink and white noise - Mix up to four sounds with independent volumes, and let them drift gently - Describe a mix in your own words, like "rain on a tent with a campfire", and Moonrain picks the sounds - Find your presets, saved mixes and places in iPhone search, and let a Work Focus open Environments - Sleep timer that fades everything out once you're asleep - Relax: wind down, body scan, a breathing guide with a soft tone, and 8 whispered ASMR experiences in 3D sound - Meditation timer with Tibetan, crystal and deep singing bowls - Environments to work, study or read in: coffee shop, library, park, rainy tea house and train, plus a noise lab - Gentle wake alarm that fades in a nature sound - Dim bedside clock with a red night light, and an OK-to-wake clock for kids - Day Sleeper mode for people who sleep during the day - Save mixes, share them as a link or QR code, back them up, or export one as an audio file - Home Screen, Lock Screen and StandBy widgets, Control Center controls and Siri - Simple Mode with large text and one big play button - Plays all night with the screen locked; control it from the Lock Screen - Calm animated scenes that honor Reduce Motion and go dark to save battery overnight - Works on iPhone, iPad and Apple silicon Macs - 100% offline: no account, no ads, no tracking, and no internet needed