Intermittent Fasting Tracker vs ErgoGuard

Intermittent Fasting Tracker — Stay Strong, Fast Mindfully Build discipline, one fast at a time. This intermittent fasting tracker helps you start your fasts, stay on track when it gets tough, and understand exactly what's happening in your body along the way. Whether you're new to fasting or already building a streak, this app keeps you focused, supports you through cravings, and turns every fast into progress. Why You'll Love It Beautiful Fasting Timer Track your progress with a clean, real-time circular timer. Choose from popular protocols like 16:8, 18:6, 20:4, or OMAD and switch anytime. Panic Mode for Cravings Struggling with hunger? Tap Panic Mode to access guided breathing exercises, review your personal "whys" and get encouraging affirmations. Get the support you need exactly when temptation strikes. Understand Fasting Stages Learn what's happening in your body as you fast. See which stage you're in — glucose burning, fat burning, ketosis, or autophagy. Track Your "Whys" Save your personal reasons for fasting. When motivation wavers, you'll have instant access to why you started. Complete Fasting History Review every fast you've completed. Track your streak, total hours fasted, average fast duration, and see a visual calendar of your consistency. Weight Tracking Log your weight and watch your progress over time with intuitive charts. Celebrate every milestone on your journey. Offline & Private No account required. No data collection. Your fasting journey stays completely private on your device. Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://john-apps.github.io/intermittent-fasting-tracker-privacy-policy/

Stuck at your desk for hours? ErgoGuard is your personal stretch coach for desk and office work - gentle reminders to stand up, move, and undo the damage of sitting all day. Long hours in a chair quietly add up: tight hips, a stiff neck, achy shoulders, and that 3 p.m. slump. ErgoGuard breaks the cycle with short, guided movement breaks built around YOUR workday - no gym, no equipment, no leaving your desk. WHY ERGOGUARD - Smart break reminders that fire on your schedule, only during your work hours and work days - Guided exercises you can do at or beside your desk in under two minutes - A live camera rep-counter that tracks your reps for you, hands-free - Streaks, daily goals, and weekly stats that make movement a habit you actually keep BUILT FOR DESK WORKERS Set your work start and end times, pick your work days, and choose how often you want to move. ErgoGuard handles the rest, nudging you at just the right moments and going quiet when you are off the clock. 7 DESK-FRIENDLY EXERCISES - Neck Stretches - release tech-neck tension - Shoulder Shrugs - melt away desk-hunch tightness - Torso Twists - wake up a stiff spine - Arm Raises - open the chest and shoulders - Calf Raises - restart circulation in your legs - Squats - energize after long sitting - Desk Push-Ups - a quick strength boost on a break COUNTS YOUR REPS FOR YOU Prop up your phone and let the camera do the counting. ErgoGuard uses on-device motion tracking to count your reps automatically, so you can focus on moving, not on keeping score. Prefer to keep the camera off? A simple manual mode has you covered. STAY MOTIVATED - Build a daily streak and watch it grow - Hit your daily movement goal with at-a-glance progress - See your week in a clean activity chart - A fresh ergonomics tip every day: posture, eyes, hydration, breathing, and more PRIVATE BY DESIGN Your activity stays on your device. Camera-based rep counting runs entirely on your phone. No video is recorded, uploaded, or shared. Whether you work from home, in an office, or anywhere with a chair and a deadline, ErgoGuard helps you sit less, move more, and feel better by the end of the day. Download ErgoGuard and turn your next sitting break into a healthier habit.