STNDRD Workout & Fitness Plans

STNDRD Workout & Fitness Plans

Strength Training Programs

3.7K ratings
359 reviews
#53 in top-grossing Health & Fitness
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 26, 2021
  • July 20, 2026

Features

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STNDRD Workout & Fitness Plans screenshot #8 for iPhone
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About

This app provides structured bodybuilding workout programs designed by a champion. It helps users track progress, log lifts, and incorporate advanced training techniques. Nutrition tracking and community support are also included to foster consistency and muscle growth.

Follow champion-designed bodybuilding programs
Track sets, reps, weight, and rest
Log lifts and monitor strength progress
Incorporate advanced training techniques
Simple nutrition tracking
Community support and accountability
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What users say

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+1

What's New in STNDRD Workout & Fitness Plans

4.1.48

July 20, 2026

This update refines the workout experience with smoother visuals, improved day summaries, more accurate progress tracking, and enhanced stability. Questions? support@stndrd.app

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Subscription plans

Yearly Plan

Yearly Membership

$139.991 Year
1 Month trial
How to cancel STNDRD Workout & Fitness Plans subscription ⁉️
14

In-App Purchases

$35.00

Challenge Access 8209

Access to challenge id 8209

Charts

Top Grossing

This app rose +2 positions in Health & Fitness chart.

Last updated on July 21, 2026.

Top Free

📉 136-10

Health & Fitness

This app dropped -10 positions in Health & Fitness chart.

Last updated on July 21, 2026.

Events

Read more about STNDRD6: AMPLIFY

STNDRD6: AMPLIFY

6 weeks. 6 habits. One deal with discipline.

Dec 22, 2025 Jan 6, 2026

Read more about Jacklete

Jacklete

Built like an athlete. Jacked like a bodybuilder.

Oct 3, 2025 Oct 17, 2025

Read more about STNDRD6: SHIFT

STNDRD6: SHIFT

6 weeks. 6 habits. One deal with discipline.

Aug 6, 2025 Aug 18, 2025

User reviews

Confusing

Bro i love the app but new updates got me confused how to switch workout plan like what

Better than a trainer for a fraction of the price

Knowing the programming came from CBum and Justin gives me the confidence I have a legit plan. The weekly progressions remove all decision making. The food tracker is easy to use and has a HUGE database of foods. I can keep going, but recommend giving it a try and seeing for yourself.

Great app

Top tier

Fantastic Fitness app

The best fitness app I have used so far, all in one features for easy workout tracking, food tracking, and weight tracking

Good app eh

It gave me the motivation needed to restart the gym, really beginner friendly it show you videos and how to do the movement on each machines. And even if you are a pro it will give you the results you need ( building mass, loosing weight or maintain ) some time you go to the gym and you don’t really know which muscles or which machine you want to do and some time you always do the same exercises, since I have this app I just have to open it and follow it, the exercises change with time really good to improve muscles.
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User experience

🐞

Reported Bugs

5 issues

Login and account issues

Bug

Disappearing workout data

Bug

Unreliable rest timers and tracking

Bug

Incompatibility with certain devices

Bug

Frequent app crashes and freezes

Bug

Requested Features

5 requests

Offline workout access

Feature

Customizable workout schedules

Feature

Improved progress tracking and history

Feature

More detailed exercise demonstrations

Feature

Integration with fitness trackers

Feature

FAQ

What does STNDRD do?

STNDRD is a training app designed to help users build muscle and improve performance through structured bodybuilding programs. It offers workout tracking, progress monitoring, and nutrition support to encourage consistency in the gym.

What are the key features of STNDRD?

Key features include following expert-designed bodybuilding programs, tracking sets, reps, weight, and rest during workouts, logging lifts to see progress over time, and accessing simple nutrition tracking. It also offers advanced training techniques and community support.

How much does STNDRD cost?

The app is free to download and use, but it offers in-app purchases. This likely means some features or programs may require payment to access.

Who is STNDRD for?

This app is ideal for lifters who want structured routines instead of guessing, individuals aiming to stay consistent in the gym, and anyone serious about building muscle and improving their overall performance.

Can I track my nutrition with STNDRD?

Yes, the app includes simple nutrition tracking to complement your training. This feature is designed to help you stay consistent with your diet outside of the gym, supporting your overall fitness goals.