STNDRD Workout & Fitness Plans

STNDRD Workout & Fitness Plans

Strength Training Programs

3.8K ratings
373 reviews
#74 in top-grossing Health & Fitness
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 26, 2021
  • August 24, 2026

Features

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STNDRD Workout & Fitness Plans screenshot #8 for iPhone
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About

This app provides structured bodybuilding workout programs designed by a champion. It helps users track progress, log lifts, and incorporate advanced training techniques. Nutrition tracking and community support are also included to foster consistency and muscle growth.

Follow champion-designed bodybuilding programs
Track sets, reps, weight, and rest
Log lifts and monitor strength progress
Incorporate advanced training techniques
Simple nutrition tracking
Community support and accountability
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What users say

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+1

What's New in STNDRD Workout & Fitness Plans

4.1.54

August 24, 2026

Track your progress with new weight charts, enjoy a refreshed glass navigation bar, satisfying haptic feedback, and a beautifully refined nutrition experience. Questions? support@stndrd.app

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Subscription plans

Yearly Plan

Yearly Membership

$139.991 Year
1 Month trial
How to cancel STNDRD Workout & Fitness Plans subscription ⁉️
1

In-App Purchases

$35.00

Challenge Access 8209

Access to challenge id 8209

Charts

Top Grossing

This app rose +6 positions in Health & Fitness chart.

Last updated on August 30, 2026.

Top Free

📉 139-3

Health & Fitness

This app dropped -3 positions in Health & Fitness chart.

Last updated on August 30, 2026.

Events

Read more about STNDRD6: AMPLIFY

STNDRD6: AMPLIFY

6 weeks. 6 habits. One deal with discipline.

Dec 22, 2025 Jan 6, 2026

Read more about Jacklete

Jacklete

Built like an athlete. Jacked like a bodybuilder.

Oct 3, 2025 Oct 17, 2025

Read more about STNDRD6: SHIFT

STNDRD6: SHIFT

6 weeks. 6 habits. One deal with discipline.

Aug 6, 2025 Aug 18, 2025

User reviews

More Phases for Workout Programs

I like the app and the programs, but the only problem is that each program only has two phases. After I finish the program, I don’t know what I should do next. It would be great if there were more phases or a follow-up program to help me continue progressing.

This is it

Just left Gravl for this app. I like the way better already after one session. Doing intermediate level and enjoying the challenge.

Facile

Laissez vous guider et suivez votre progression avec cette application. Elle m’a été recommandée par un ami et je ne regrette pas une seconde.

Love training on a new level!

There’s so much to appreciate about this app! The variety, the programs, diet/ weight tracking. Training monotony and burnout is a thing of the past!! I’ve told multiple people about this app and will continue to do so! Thanks guys!!

Loving it so far.

I started using STNDRD after trying many other apps and I can confidently say is the best i have tried. At first k started using it because of the variety of programs. And as I have been using it I am always pleasantly surprised surprised with the way it progresses tracks and updates my program weekly. Highly recommended
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User experience

🐞

Reported Bugs

5 issues

Login and account issues

Bug

Disappearing workout data

Bug

Unreliable rest timers and tracking

Bug

Incompatibility with certain devices

Bug

Frequent app crashes and freezes

Bug

Requested Features

5 requests

Offline workout access

Feature

Customizable workout schedules

Feature

Improved progress tracking and history

Feature

More detailed exercise demonstrations

Feature

Integration with fitness trackers

Feature

FAQ

What does STNDRD do?

STNDRD is a training app designed to help users build muscle and improve performance through structured bodybuilding programs. It offers workout tracking, progress monitoring, and nutrition support to encourage consistency in the gym.

What are the key features of STNDRD?

Key features include following expert-designed bodybuilding programs, tracking sets, reps, weight, and rest during workouts, logging lifts to see progress over time, and accessing simple nutrition tracking. It also offers advanced training techniques and community support.

How much does STNDRD cost?

The app is free to download and use, but it offers in-app purchases. This likely means some features or programs may require payment to access.

Who is STNDRD for?

This app is ideal for lifters who want structured routines instead of guessing, individuals aiming to stay consistent in the gym, and anyone serious about building muscle and improving their overall performance.

Can I track my nutrition with STNDRD?

Yes, the app includes simple nutrition tracking to complement your training. This feature is designed to help you stay consistent with your diet outside of the gym, supporting your overall fitness goals.