More Phases for Workout Programs
I like the app and the programs, but the only problem is that each program only has two phases. After I finish the program, I don’t know what I should do next. It would be great if there were more phases or a follow-up program to help me continue progressing.
Response from developer
Most of our programs run two phases across six to seven weeks. The most direct next step is usually to stick to the same split and increase the difficulty, or to switch modalities if you want a different stimulus. For help picking what's next, join the community from the More tab and ask. That's where these conversations happen, and it's free for app users. Or email support@stndrd.app, and we'll point you to the right block.
This is it
Just left Gravl for this app. I like the way better already after one session. Doing intermediate level and enjoying the challenge.
Facile
Laissez vous guider et suivez votre progression avec cette application. Elle m’a été recommandée par un ami et je ne regrette pas une seconde.
Love training on a new level!
There’s so much to appreciate about this app! The variety, the programs, diet/ weight tracking. Training monotony and burnout is a thing of the past!! I’ve told multiple people about this app and will continue to do so! Thanks guys!!
Loving it so far.
I started using STNDRD after trying many other apps and I can confidently say is the best i have tried. At first k started using it because of the variety of programs. And as I have been using it I am always pleasantly surprised surprised with the way it progresses tracks and updates my program weekly. Highly recommended
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Best workout app
The videos showing each workout as you are performing them is a huge help. App over all is a game changer
Great Fitness App
Really enjoy the structure of the workouts and the videos showing proper form.
Awesome
Love it! Many different programs for gym goers of all experience levels. Would strongly recommend for anyone interested in a high level program top to bottom
Needs
To improve the coustomize of the days or cousyomized workouts
Great app
It’s a great app affordable and you can track macros with the provided workout plans
Bad workout structure
The workout calls for a superset but the app isn’t setup to actually add in a superset like it should. The app is “dumb” and calls for a rest in between super set which is not the right way to do a superset. If you’re a beginner you would do this wrong. For this reason I stopped using the app.
Copy and Pasting work outs get boring.
Most of the work outs especially on Push, pull, and leg days are exactly the same from start to finish. Not for me tbh
AI generated software forsuree
AI generated software forsuree
Confusing
Bro i love the app but new updates got me confused how to switch workout plan like what
Better than a trainer for a fraction of the price
Knowing the programming came from CBum and Justin gives me the confidence I have a legit plan. The weekly progressions remove all decision making. The food tracker is easy to use and has a HUGE database of foods. I can keep going, but recommend giving it a try and seeing for yourself.
Great app
Top tier
Fantastic Fitness app
The best fitness app I have used so far, all in one features for easy workout tracking, food tracking, and weight tracking
Good app eh
It gave me the motivation needed to restart the gym, really beginner friendly it show you videos and how to do the movement on each machines. And even if you are a pro it will give you the results you need ( building mass, loosing weight or maintain ) some time you go to the gym and you don’t really know which muscles or which machine you want to do and some time you always do the same exercises, since I have this app I just have to open it and follow it, the exercises change with time really good to improve muscles.
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Great for consistency
If you stay consistent with these programs results come. Like anything with the gym and athletics. This has been the best app I’ve seen to track everything in the same place and I’m a fan of the variety of workout programs it has
AMAZE AMAZE AMAZE
Absolutely love this app. Has everything you need in one spot. This may be user error but literally my only gripe is the increments on the nutrition when creating a food and the inability to do 1/2 or 1/4 amounts. Other than that it’s amazing, huge catalog of workouts. The visual form is super helpful. Recommended to anyone from beginner to experienced.
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Unfinished
The app has a lot of problems, but it’s not fully broken. The QA process clearly didn’t work.
1. The app doesnt let you view previous workouts, so you cant see your previous sets/reps/weights. This is a pretty big problem for a workout programming app.
2. The weight suggestions are based off the most-recent set, regardless of where it fell in a pyramid/drop set/etc. This is a pretty lazy oversight, easy to build a fix for this.
3. The app also doesn’t suggest weight/rep increases based on previous performances, which is pretty standard for workout apps these days. There’s no “progression” built into the lifts. Pretty disappointing.
4. The “Jackedlete” program is not hybrid training. There are no runs, no sprints, none of the basic hybrid athlete stuff.
5. Everything is a superset, but the most inconvenient supersets of all time (i.e. you need to have a flat bench AND a lat pulldown in the same superset). Doesnt work if you don’t own a gym, very strange that you can’t split supersets into two sequential sets. Again, clearly no QA.
1. The app doesnt let you view previous workouts, so you cant see your previous sets/reps/weights. This is a pretty big problem for a workout programming app.
2. The weight suggestions are based off the most-recent set, regardless of where it fell in a pyramid/drop set/etc. This is a pretty lazy oversight, easy to build a fix for this.
3. The app also doesn’t suggest weight/rep increases based on previous performances, which is pretty standard for workout apps these days. There’s no “progression” built into the lifts. Pretty disappointing.
4. The “Jackedlete” program is not hybrid training. There are no runs, no sprints, none of the basic hybrid athlete stuff.
5. Everything is a superset, but the most inconvenient supersets of all time (i.e. you need to have a flat bench AND a lat pulldown in the same superset). Doesnt work if you don’t own a gym, very strange that you can’t split supersets into two sequential sets. Again, clearly no QA.
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