Comparison

RP Diet Coach & Planner vs MacroFactor Workouts

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

RP Diet Coach & Planner

This app helps you achieve your fitness goals by providing personalized calorie and macro tracking, meal timing guidance, and flexible scheduling. It adapts to your progress with weekly reviews and offers a vast food database with barcode and AI nutrition label scanning.

Highlights
  • Personalized calories and macros
  • Meal timing guidance
  • Raw vs. cooked food tracking
  • Weekly reviews and updates
  • Food database and barcode scanner
  • AI nutrition label scanning
  • Flexible scheduling
Features
Read full description

Nutrition for people who take their results seriously. You put too much work into your training to leave your nutrition to chance. The RP Diet Coach App gives you the structure, planning, and accountability to lose fat, build muscle, and get more out of your training. Built by experts and designed for people serious about changing their physique. Serious goals require more than just tracking. What you get with the RP Diet Coach App • Personalized calories and macros based on your goals • Meal-by-meal targets for how much to eat and when • Weekly nutrition targets with flexibility for training, rest days, and life • Weekly reviews and recommended adjustments based on your progress • AI Meal Scanner for estimating macros from a photo • AI nutrition label scanning for fast food logging • Recipe Builder that creates meals to fit your macros • 750,000+ foods, restaurant entries, and barcode scanning • Raw vs. cooked food tracking • Flexible scheduling and meal reminders • HealthKit integration Built for people who train Logging calories and macros tells you what you ate. RP Diet Coach helps you know what to do next. Your plan is built around your body, goals, training, and schedule. The app helps you plan your meals, manage your weekly nutrition, and adjust your diet based on your actual progress. Your nutrition shouldn't exist separately from your training. Whether you're cutting to get lean, eating more to build muscle, or maintaining while focusing on performance, RP Diet Coach helps keep your nutrition aligned with your training and goals. Stop guess. Start executing. Subscription pricing and terms: We offer 2 different subscriptions that provide full access to the app and all its features. You can choose to subscribe monthly or annually. If you purchase a RP Diet Coach subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscription is disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings. Privacy Policy: https://rpstrength.com/policies/privacy-policy Terms of Service: https://rpstrength.com/policies/terms-of-service

About

MacroFactor Workouts

This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.

Highlights
  • Personalized workout routines
  • Intuitive workout tracker
  • Automatic progression adjustments
  • Home gym equipment customization
  • Progress charts and data insights
  • Exercise technique videos
  • Plate and PR calculators
Features
Read full description

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

Screenshots

RP Diet Coach & Planner4 screens
MacroFactor Workouts4 screens

Verdict

The call

The clearest difference is ads: MacroFactor Workouts at none against RP Diet Coach & Planner's shown. MacroFactor Workouts also leads on rating (4.8 vs 4.4) and review sentiment (74% vs 57%). RP Diet Coach & Planner's advantage is update cadence (every 3 days vs every 10 days) and iOS requirement (16.0 vs 18.0). On price, ratings volume, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. RP Diet Coach & Planner sells 18 in-app purchases, starting at $9.99 per month and MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

MacroFactor Workouts holds the better App Store score, 4.8 against 4.4. Both are backed by a comparable volume of ratings — 12K and 4.8K respectively. Written reviews point the same way: 57% of RP Diet Coach & Planner's written reviews are positive against 74% of MacroFactor Workouts's.

UpkeepUpdate frequency

RP Diet Coach & Planner ships an update every 3 days, MacroFactor Workouts every 10 days. Both last shipped on October 26, 2026.

Scorecard5 real differences · 6 level
RP Diet Coach & Planner versus MacroFactor Workouts: the parameters behind the verdict, then further details
ParameterRP Diet Coach & PlannerMacroFactor Workouts
PriceFreeFree
Rating4.4 (12K ratings)4.8 (4.8K ratings) — better
Positive reviews57.1% of reviews74.1% of reviews — better
Number of ratings12K — better4.8K
Update frequencyEvery 3 days — betterEvery 10 days
AdsYesNo — better
In-app purchasesYesYes
MonetizationSubscriptionSubscription
Best chart rank#173#101 — better
DevicesiPhoneiPhone, iPad — better
Requires iOS16.0 — better18.0
Further details — not scored
Size362 MB299 MB
Age rating17+9+
DeveloperRP Strength, LLCStronger By Science Technologies LLC

Customer experience

RP Diet Coach & Planner

All ratings11,819 ratings
Positive84.2%
Neutral5.3%
Negative10.5%
Written reviews914 reviews
Positive57.1%
Neutral12.8%
Negative30.1%

MacroFactor Workouts

All ratings4,631 ratings
Positive96.2%
Neutral2.0%
Negative1.8%
Written reviews352 reviews
Positive74.1%
Neutral9.9%
Negative15.9%

Bugs and requests

RP Diet Coach & Planner

Reported bugs

3 issues
  • Issues with saving and recalling custom meal configurations
  • Problems with app syncing and data consistency across devices
  • Bugs when changing workout schedules or sleep times

Requested features

6 requests
  • Allow custom food entry and recipes
  • Provide more flexibility in meal timing and scheduling
  • Expand food database to include more global/regional options
  • Add ability to easily adjust macros and override app recommendations
  • Integrate with fitness trackers and health apps
Show 1 more
  • Offer a free trial period for new users

MacroFactor Workouts

Not enough reviews yet to summarise bugs or requests.

In-app purchases

18 purchases

RP Diet Coach & Planner

Subscriptions18
  • 2025 Sale Monthly Subscription$9.991 Month
  • 2026 NY Sale Monthly Subscription$9.991 Month
  • Monthly Subscription14 Days trial$14.991 Month
Show 15 more
  • Monthly Subscription (Gym)1 Month trial$14.991 Month
  • Monthly (Athlete Referral)1 Month trial$14.991 Month
  • Monthly (Gym Referral)1 Month trial$14.991 Month
  • Monthly (Discount)1 Month trial$14.991 Month
  • 2024 Sale Monthly Subscription$17.991 Month
  • Monthly Subscription3 variants$19.991 Month
  • 2022 Sale Quarterly Sub$34.993 Months
  • 2026 NY Sale Yearly Subscription$69.991 Year
  • 2023 Sale Yearly Subscription$79.991 Year
  • 2024 Sale Yearly Subscription2 variants$79.991 Year
  • 2025 Sale Yearly Subscription$79.991 Year
  • 2023 Sale Yearly Subscription$89.991 Year
  • 2022 Sale Yearly Subscription$99.991 Year
  • Yearly Subscription$99.991 Year
  • Yearly Subscription14 Days trial$149.991 Year
7 purchases

MacroFactor Workouts

Subscriptions7
  • Monthly Subscription7 Days trial$11.991 Month
  • Monthly Subscription14 Days trial$11.991 Month
  • Semiannual Subscription7 Days trial$47.996 Months
Show 4 more
  • Semiannual Subscription14 Days trial$47.996 Months
  • Annual Subscription14 Days trial$71.991 Year
  • Annual Subscription7 Days trial$71.991 Year
  • Annual Subscription Bundle2 variants$89.991 Year

Questions

Is RP Diet Coach & Planner free?
RP Diet Coach & Planner is free to download, with in-app purchases available.
Is MacroFactor Workouts free?
MacroFactor Workouts is free to download, with in-app purchases available.
Which has better reviews, RP Diet Coach & Planner or MacroFactor Workouts?
MacroFactor Workouts is rated higher. RP Diet Coach & Planner averages 4.4 out of 5 from 12K ratings, while MacroFactor Workouts averages 4.8 from 4.8K ratings.
Do RP Diet Coach & Planner or MacroFactor Workouts have ads?
RP Diet Coach & Planner shows ads; MacroFactor Workouts does not.
Which is updated more often, RP Diet Coach & Planner or MacroFactor Workouts?
RP Diet Coach & Planner ships an update every 3 days, and MacroFactor Workouts every 10 days. Most recently, RP Diet Coach & Planner was updated on October 26, 2026 and MacroFactor Workouts on October 26, 2026.
Which is more popular, RP Diet Coach & Planner or MacroFactor Workouts?
RP Diet Coach & Planner currently peaks at #173 in the App Store charts, and MacroFactor Workouts at #101. Chart position reflects recent download velocity rather than total install base.

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