RP Diet Coach & Planner vs MacroFactor
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
RP Diet Coach & Planner
This app helps you achieve your fitness goals by providing personalized calorie and macro tracking, meal timing guidance, and flexible scheduling. It adapts to your progress with weekly reviews and offers a vast food database with barcode and AI nutrition label scanning.
- Personalized calories and macros
- Meal timing guidance
- Raw vs. cooked food tracking
- Weekly reviews and updates
- Food database and barcode scanner
- AI nutrition label scanning
- Flexible scheduling
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Plan your meals, track calories and macros, and reach your goals with the RP Diet Coach App, designed by Dr. Mike Israetel! The RP Diet Coach App is built by PhDs, IFBB Pros, Registered Dietitians, and experienced coaches to help you lose fat, build muscle, or maintain your weight with science-backed precision. The app adapts to your schedule, preferences, and progress to give you a proven framework to get leaner, stronger, and healthier. What’s included in the RP Diet Coach App? • Personalized calories and macros based on your body and fitness goals. • Meal timing guidance - Learn when to eat to maximize results, reduce hunger, and keep muscle. • Raw vs. cooked food tracking - Log food exactly how you weigh it, whether it’s prepped in bulk or fresh off the grill. • Weekly reviews & updates - The app adjusts your calories and macros based on your progress to keep you on track • Meal reminders - Stay ahead of hunger with smart reminders that help you stay consistent when it matters most.. • Food database & barcode scanner - Access 750,000+ foods, restaurant entries, log instantly with barcode scanning. • AI nutrition label scanning - Skip the typing. Scan any nutrition label and instantly log accurate macros • Flexible scheduling - Fits all lifestyles, including night shift and intermittent fasting. • HealthKit integration - Seamlessly sync weigh-ins and health data from your favorite apps and smart scales. How does it work? • Enter your info and select your goal: lose fat, gain muscle, or maintain weight. • Choose your meals and foods - the app tells you how much and when to eat. • Each week, review your progress and receive an updated plan automatically. • Stay consistent and finally reach your goals! With thousands of 5-star reviews, now’s the time to get on the right path to finally reach your weight loss health and fitness goals! Subscription pricing and terms: We offer 2 different subscriptions that provide full access to the app and all its features. You can choose to subscribe monthly or annually. If you purchase a RP Diet Coach subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscription is disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings. Privacy Policy: https://rpstrength.com/policies/privacy-policy Terms of Service: https://rpstrength.com/policies/terms-of-service
MacroFactor
This app uses a dynamic algorithm to adapt your calorie and macro targets based on your metabolism and progress. It offers tools for quick food logging, a verified database, and personalized coaching to help you achieve sustainable diet goals without stress or rigidity.
- Dynamic metabolism adaptation
- Personalized macro and calorie targets
- Verified food database
- Barcode scanner
- Weekly coaching check-ins
- Micronutrient tracking
- Weight trend insights
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MacroFactor combines innovative coaching algorithms with proven nutrition and behavioral science to help you reach your diet goals and achieve empowering, sustainable results. MacroFactor uses a dynamic algorithm to adapt to changes in your metabolism and personalize your macro plan to keep you on track. Download to start your 7-day trial of this premium, ad-free macro tracker app. DIET SMARTER Using a best-in-class expenditure estimate, MacroFactor’s nutrition coach algorithm adapts to changes in your metabolism so you never plateau. • The unique energy expenditure calculation detects changes in your metabolism • Smart algorithms personalize your calorie and macro intake targets, just like a nutrition coach would • Weekly check-ins keep you on track toward your goals The result? You better understand your body’s needs and can successfully reach and sustain your goals without stress. THE BEST MACRO TRACKER TOOLS • The fastest macro tracker on the market with tools like barcode scan and custom foods • Verified food database, so you can trust the accuracy of the foods you log • Custom macro programs and weekly check-ins based on your goals and preferences • Detailed breakdowns of micronutrients, macros, and more • Period tracker, habit tracker, unique data insights and visualization, integrations, dark mode, and more AN EMPOWERING, SUSTAINABLE APPROACH MacroFactor’s robust nutrition coach algorithm will make appropriate adjustments to your calorie and macro targets based on what you log, regardless of how close you came to hitting your targets from the previous week. The algorithms don’t function any worse if you deviate from your macro targets. This means that unlike other nutrition coach apps, you don’t have to eat like a robot or perfectly adhere to your macro targets in order to get your weekly coaching check-in and an appropriate calorie adjustment. You’ll never see warnings, red numbers, or shaming when you go over your calorie or macro targets, unlike in other macro tracker apps. Instead, MacroFactor’s macro tracker and nutrition coach aim to empower you with the guidance and tools you need to reach your goals without stress or rigidity. A CLOSER LOOK AT FEATURES & BENEFITS Nutrition coach • Get a science-backed macro plan designed for your goals and preferences • Set a goal to lose, maintain, or gain weight • Smart nutrition coach AI makes weekly changes to your macro plan to keep you on track Macro tracker • Large verified food database, so you can trust that calorie and macro information is accurate • Barcode scanner • Food tracker for both macros and micronutrients • Features like copy/paste, custom foods, and smart history make food tracking quick and easy • Timeline-style food log doesn’t lock you in to a certain number of meals • Metric and imperial options • Custom foods and recipes Health insights tracker • Best-in-class expenditure estimate • Unique Weight Trend insight that cuts through the noise of daily fluctuations • Habit tracker • Period tracker NOTICES Contains information from Open Food Facts, which is made available here under the Open Database License (ODbL). Open Food Facts: https://openfoodfacts.org/ ODbL: https://opendatacommons.org/licenses/odbl/1-0/ SUBSCRIPTION PRICING & TERMS MacroFactor is a premium app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/
Screenshots
Verdict
The clearest difference is monetization model: MacroFactor at free with in-app purchases against RP Diet Coach & Planner's subscription. MacroFactor also leads on ads (none vs shown) and rating (4.8 vs 4.4). On price, ratings volume, update cadence and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. RP Diet Coach & Planner sells 18 in-app purchases, starting at $9.99 per month and MacroFactor sells 11 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.
MacroFactor holds the better App Store score, 4.8 against 4.4. Both are backed by a comparable volume of ratings — 12K and 22K respectively. Written reviews point the same way: 57% of RP Diet Coach & Planner's written reviews are positive against 71% of MacroFactor's.
RP Diet Coach & Planner ships an update every 4 days, MacroFactor weekly. The most recent releases landed on September 23, 2026 and September 24, 2026 respectively.
| Parameter | RP Diet Coach & Planner | MacroFactor |
|---|---|---|
| Price | Free | Free |
| Rating | 4.4 (12K ratings) | 4.8 (22K ratings) — better |
| Positive reviews | 57.3% of reviews | 70.8% of reviews — better |
| Number of ratings | 12K | 22K — better |
| Update frequency | Every 4 days — better | Weekly |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | Free with in-app purchases — better |
| Best chart rank | #185 | #10 — better |
| Devices | iPhone | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 16.0 | 15.6 — better |
| Further details — not scored | ||
| Size | 368 MB | 217 MB |
| Age rating | 17+ | 9+ |
| Developer | RP Strength, LLC | Stronger By Science Technologies LLC |
Customer experience
RP Diet Coach & Planner
MacroFactor
User reviews
RP Diet Coach & Planner
From 12K App Store ratingsWhat we love
- 💪 Effective for weight loss/gain
- 🍽️ Helps plan and track meals
- 🔍 Provides accountability and progress tracking
- 🤖 Like having a coach in your pocket
- 🧠 Educates on nutrition and macros
Room to improve
- 🤔 Rigid meal timing and schedule
- 📚 Steep learning curve for beginners
- 🇺🇸 Limited food database for non-US users
- 🔢 Difficulty manually adjusting macros
- 🤖 Lack of flexibility for changing routines
MacroFactor
From 22K App Store ratingsWhat we love
- 🚀 Easy to use
- 🔍 Detailed analytics and data
- 🤖 Intelligent algorithm adjustments
- 👍 Flexible and customizable
- 💯 Comprehensive food database
Room to improve
- 🔍 Limited food database for some regions
- 🤔 Steep learning curve for some users
- 💰 Subscription-based model
- 🤖 Occasional inaccuracies in AI-generated entries
- 🔀 Convoluted navigation in some areas
Bugs and requests
RP Diet Coach & Planner
Reported bugs
3 issues- Issues with saving and recalling custom meal configurations
- Problems with app syncing and data consistency across devices
- Bugs when changing workout schedules or sleep times
Requested features
6 requests- Allow custom food entry and recipes
- Provide more flexibility in meal timing and scheduling
- Expand food database to include more global/regional options
- Add ability to easily adjust macros and override app recommendations
- Integrate with fitness trackers and health apps
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- Offer a free trial period for new users
MacroFactor
Reported bugs
2 issues- Disappearing food entries
- Inconsistent syncing with Apple Health
Requested features
5 requests- Apple Watch integration
- Micronutrient tracking
- Ability to edit database entries
- Improved barcode scanning for international users
- Customizable dashboard and widgets
In-app purchases
RP Diet Coach & Planner
- 2025 Sale Monthly Subscription$9.991 Month
- 2026 NY Sale Monthly Subscription$9.991 Month
- Monthly Subscription14 Days trial$14.991 Month
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- Monthly Subscription (Gym)1 Month trial$14.991 Month
- Monthly (Athlete Referral)1 Month trial$14.991 Month
- Monthly (Gym Referral)1 Month trial$14.991 Month
- Monthly (Discount)1 Month trial$14.991 Month
- 2024 Sale Monthly Subscription$17.991 Month
- Monthly Subscription3 variants$19.991 Month
- 2022 Sale Quarterly Sub$34.993 Months
- 2026 NY Sale Yearly Subscription$69.991 Year
- 2023 Sale Yearly Subscription$79.991 Year
- 2024 Sale Yearly Subscription2 variants$79.991 Year
- 2025 Sale Yearly Subscription$79.991 Year
- 2023 Sale Yearly Subscription$89.991 Year
- 2022 Sale Yearly Subscription$99.991 Year
- Yearly Subscription$99.991 Year
- Yearly Subscription14 Days trial$149.991 Year
MacroFactor
- Monthly Subscription14 Days trial$9.991 Month
- Monthly Subscription7 Days trial$11.991 Month
- Monthly Subscription$11.991 Month
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- Monthly Subscription14 Days trial$11.991 Month
- Semiannual Subscription7 Days trial$47.996 Months
- Semiannual Subscription14 Days trial$47.996 Months
- Annual Subscription14 Days trial$59.991 Year
- Annual Subscription7 Days trial$59.991 Year
- Annual Subscription7 Days trial$71.991 Year
- Annual Subscription14 Days trial$71.991 Year
- Annual Subscription Bundle$89.991 Year
Questions
Is RP Diet Coach & Planner free?
Is MacroFactor free?
Which has better reviews, RP Diet Coach & Planner or MacroFactor?
Do RP Diet Coach & Planner or MacroFactor have ads?
Which is updated more often, RP Diet Coach & Planner or MacroFactor?
Which is more popular, RP Diet Coach & Planner or MacroFactor?
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