Progress: Workout Tracker
Strength Training & AI Coach
About
This app automates workout progression and provides AI-driven training and nutrition plans. It offers detailed exercise tracking, personalized program generation, and progress visualization. Seamlessly syncs with Apple Watch and Apple Health.
What's New in Progress
1.0.10
September 22, 2026
update ai model
FAQ
Does Progress have ads?
No, Progress is ad-free, allowing for an uninterrupted workout experience.
How does Progress automate progression?
Progress automatically adds a set weight increment to exercises after each successful session, eliminating the need for manual tracking or spreadsheets.
What kind of workouts can Progress build?
Progress can build complete multi-week training programs or single workout sessions tailored to your goals, equipment, and any physical constraints.
Can Progress help with nutrition?
Yes, Progress features an AI Nutrition Plan generator that creates personalized plans with calorie targets and macros based on your goals and dietary preferences.
Is Progress available on Apple Watch?
Yes, you can track full workouts directly from your Apple Watch, including heart rate monitoring and a live rest timer, with seamless iCloud sync to your iPhone.
How accurate is the AI coach in Progress?
The AI coach provides answers based on your actual workout history and data, offering personalized form tips, program adjustments, and recovery advice.
What devices does Progress support?
Progress is available on iPhone and Apple Watch, with features like Live Activity and Dynamic Island integration for rest timers.
How often is Progress updated?
The latest version, 1.0.10, was released on September 22, 2026, indicating recent development and ongoing support for the application.
