Best Strength Log And Progress Apps

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

Lyfta: Gym Workout Tracker Log

Weight Lifting Routine Planner

Workout loggingCustom routine builderProgress tracking

This app helps gym-goers track their workouts, build custom routines, and monitor strength progress. It features a large exercise library with video guides, social features to connect with friends, and motivational challenges. Users can log sets, reps, weight, and PRs to achieve their fitness goals.

(6.1K)

Gym Workout Alpha Progression

Weight-lifting Tracker Planner

Customized muscle building workout plansProgression recommendations for weight and repsWorkout tracker with rep and weight log

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

(2.1K)

RepCount - Gym Workout Tracker

Weight Lifting & Exercise Log

Workout loggingExercise creationWorkout program creation

This app helps you track and analyze your strength training workouts. Log unlimited exercises and programs for free, with an optional premium subscription for advanced features like supersets and detailed progress charts.

Gym Fitness & Workout Planner

(13K)

freemium

Progress Log for Men & Women

Augmented reality exercise guidance3D fitness animationsMuscle group visualization

This app uses augmented reality to guide you through weight-based exercises, demonstrating correct lifting techniques and highlighting muscle groups. Track your progress, create custom workouts, and access professional training plans to achieve your fitness goals faster.

(3.2K)

LADDER Strength Training Plans

Fitness, Workouts, Coaching

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

(173K)

StrengthLog – Workout Tracker

Workout Log & Programs

Unlimited workout loggingExtensive exercise library with video instructionsProven strength training programs

Track your workouts, analyze progress, and discover proven strength training programs. Log unlimited workouts, access a vast exercise library, and set goals. Upgrade for advanced statistics and premium programs.

Arrow: Social Workout Tracker

(3.5K)

freemium

Gym Log & Strength Training

Gamified workout experienceWeightlifting routine plannerProgress tracking and logging

This app gamifies your fitness journey, transforming workouts into a fun, competitive experience with friends. Track progress with a detailed log, earn rewards, and connect with a global community for motivation and support.

(8.4K)

Intensity - Powerlifting Log

Track Strength & Progress

Workout planning and loggingIn-depth training statisticsCustomizable goals and personal records

This app helps you optimize your training for progression by tracking your strength and progress. It offers a user-friendly interface for planning and logging workouts, with in-depth stats, custom goals, and personal record tracking.

(180)

Liftoff - Ranked Gym Workouts

Weight Lifting Routine Planner

Ranked gym performance trackingLog over 400 exercisesProgress visualization and insights

This app helps you track your gym performance with over 400 exercises. Log workouts, visualize progress with detailed charts, and compete with friends on global leaderboards. Earn rewards and customize your routines for a motivating fitness journey.

(88K)

TrainHeroic: Strength Training

Gym Tracker, Workout Log Plans

Workout tracker and logWorkout planner and libraryExercise demo videos

This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

(1.8K)

Bolt – Workout & Strength Log

Lifting Calendar & Gym Logger

Organize exercise routinesDiscover new workoutsTrack progress and personal records

This app helps you organize exercise routines, discover new workouts, and track your progress towards fitness goals. Log lifts, record personal bests, and access detailed exercise instructions to improve your form and results.

(1.3K)

GymBook ・ Strength Training

Workout Planner・Logger・Tracker

Create custom workouts and exercisesLog sets, weight, and repsTrack workout progress with graphs

Create, log, and analyze your gym workouts with this comprehensive fitness app. It offers custom exercise creation, detailed logging, and insightful performance analytics with interactive graphs. Track progress, sync data, and time your rests efficiently.

(2.4K)

Hevy - Workout Tracker Gym Log

Weight Lifting Routine Planner

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

KeyLifts - 531 Workout Log

(84K)

freemium

5/3/1 & nSuns Strength Tracker

Automated 5/3/1 cycle planningPersonal Record (PR) alertsWarm-up set tracking

This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.

(830)

5/3/1 Strength Training Log

Wendler Log 531

Automatic weight calculationsComplete lift history trackingAMRAP score tracking

This app automates weight calculations for the Wendler 5/3/1 powerlifting program, tracks progress with detailed logs and PRs, and offers customizable training plans. Advanced features include pre-built assistance programs, a plate calculator, and progress charts.

(505)

Progress Body Tracker: My BMI

Fat Measurement & Weight Loss

Weight loss goal trackingBody measurement loggingBMI calculation

Track your weight loss, body measurements, and BMI with this app. Log photos and data to visualize your progress, understand the impact of workouts and diets, and stay motivated with rewards. Syncs with health platforms.

(9.3K)