Strength Log and Progress

This update makes the app more useful for planning and faster to use during workouts. You can now register your 1RM for each exercise. When a 1RM is available, the app uses the Epley formula to estimate both load and rep count based on the selected percentage of your 1RM. This makes it easier to find a suitable working weight and gives you a better starting point when logging sets during a workout. The set logging flow has also been improved. It is now clearer which set you are currently on, which sets have already been saved, and when a new set has actually been added. This makes the logging experience more intuitive and faster to use in practice. In addition, the registration flow now includes better validation and confirmation prompts. You will be notified if you try to continue without entering required information, and the app will confirm before going back or canceling so that entries are not lost by mistake. In short: more accurate estimates, a clearer flow, and safer workout logging.