Kenso Strength & Fitness Coach

Kenso Strength & Fitness Coach

Workout Tracker, Gym Log

11 ratings
4 reviews
Free
In-App PurchasesWith Ads

Details

Released
January 19, 2026
Updated
October 22, 2026

Features

Kenso Strength & Fitness Coach video #1 for iPhone
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About

This app helps you plan and log your strength training sessions with features like automatic weight and rep suggestions, structured program creation, and progress tracking. It adapts to your training environment, whether at home or in the gym, offering insights and a distraction-free interface.

✓Strength training planner
✓Gym workout logger
✓Automatic target weight/reps
✓Structured program creation
✓Progress tracking
✓Workout rest timer
✓Multiple training locations
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What's New in Kenso Strength & Fitness Coach

3.0.8

October 22, 2026

What’s new: * Nutrition Tracking — Log meals, track macros, scan barcodes, and connect fueling with your training. * Smarter Workout Logging — A cleaner, faster logger with improved set entry and progression. * Redesigned Stats & Recovery — Explore strength trends, muscle development, and recovery insights. * Better Program Insights — See how your training volume, consistency, and progress come together. * Improved AI Coaching — More useful, personalized guidance grounded in your actual training data. * Polished Experience — Faster navigation, refined layouts, and improvements throughout. More insight. Less guesswork. Keep progressing.

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Subscriptions & In-App Purchases

Kenso Pro

AI-powered coaching, multiple locations, adv. analytics

$49.991 Year
7 Days trial
How to cancel Kenso Strength & Fitness Coach subscription ⁉️

User reviews

Best workout logger i’ve used!

This app has been super convenient for logging my workouts and tracking progress. I love how easy it is to see my weekly volume for each muscle group, which I always had trouble keeping track of with other apps. The AI coach has also been a big help! I told it what split I wanted to run, the exercises I wanted to use, and roughly how much volume I wanted, and it built a program for me.

During my workouts I can see exactly what weight and reps I did last time, log RPE for each set, and use the built-in rest timer all in one spot. Makes it much easier to keep track of everything!
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Great workout tracker

The app recommend a push, pull, legs program that was just right for me. The logger is also really polished and makes it fast to enter my weights without spending too much time in the app during a workout

The analytics are interesting and provide helpful insights into where I can make adjustments to my routine.
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Great app!

I really love this workout app. The logging and program builder are super easy, and the analytics help me understand how I’m progressing and where to focus. Only wish I had found this sooner but now I’m hooked❤️

Great training log!

Love the simplicity of the workout log and especially the ability to log workouts for multiple locations independently.

Developer apps

FAQ

What is Kenso?

Kenso is a strength training planner and gym log designed to simplify your training. It helps you build structured programs, log workouts with ease, and track your long-term progression.

Does Kenso have ads?

Yes, Kenso contains advertisements. This is typical for free applications that offer in-app purchases for advanced features.

What are the advanced features in Kenso?

Some advanced features in Kenso may require a subscription. These likely enhance program creation, AI assistance, or detailed performance insights beyond the core logging functionality.

Can Kenso track workouts at home and in the gym?

Yes, Kenso supports multiple training locations, allowing you to create separate workout plans and track progress independently for home and gym setups, adapting exercises based on available equipment.

How does Kenso help with progression?

Kenso's built-in progression system automatically adjusts target weights and reps based on your past performance, removing the need for constant replanning and helping you see consistent gains.

What integrations does Kenso offer?

Kenso integrates with Apple Healthkit to support recovery feedback. This allows for a more holistic view of your training and recovery.

Is Kenso suitable for beginners?

Yes, Kenso is ideal for beginners who want structure in their training. Its clean interface and guided features make it easy to start logging workouts and building good habits.

How often is Kenso updated?

Kenso was last updated on February 28, 2026, indicating a recent update. The latest version is 1.7.1.