Kenso Workout Tracker Gym Log

Kenso Workout Tracker Gym Log

AI Strength Coach & Analytics

11 ratings
4 reviews
Free
In-App PurchasesWith Ads

Details

Released
January 19, 2026
Updated
November 12, 2026

Features

Kenso Workout Tracker Gym Log video #1 for iPhone
Kenso Workout Tracker Gym Log screenshot #2 for iPhone
Kenso Workout Tracker Gym Log screenshot #3 for iPhone
Kenso Workout Tracker Gym Log screenshot #4 for iPhone
Kenso Workout Tracker Gym Log screenshot #5 for iPhone
Kenso Workout Tracker Gym Log screenshot #6 for iPhone
Kenso Workout Tracker Gym Log screenshot #7 for iPhone
Kenso Workout Tracker Gym Log screenshot #8 for iPhone
iphone
ipad
watch
🖼️Get Icon
Icons↘︎

About

This app helps lifters track workouts, plan strength training, log meals, and understand their progress with AI coaching. It provides insights into training and recovery, offering personalized recommendations to optimize performance and achieve fitness goals.

✓Workout logging with or without a program
✓Customizable workout plan building
✓AI-powered progression targets
✓Nutrition tracking (calories, macros)
✓Recovery and fatigue monitoring
✓AI coaching and personalized recommendations
✓Social sharing of workouts
Show original description
+2

What's New in Kenso Workout Tracker Gym Log

3.1.1

November 12, 2026

What's new: * A new start for new lifters: Answer a few questions and watch your plan take shape, with your first session and daily calorie and protein targets ready at the end. * Bring your history: Import from Hevy or Strong during setup, see where your training has been light, and have the coach build a plan around it. * Your Health data, your choice: Keep Apple Health data on this iPhone only, or back it up to Kenso. * Freestyle Adaptive: Training without a fixed plan now has its own program view, and your first day opens on a suggested workout. * Nutrition weekly read: Your week of meals in one read, tied to your training. * Goal settings: Pick your goal and focus in Settings, then save once. * A new launch screen. * Fixes and polish throughout.

More
1

Subscriptions & In-App Purchases

Kenso Pro

AI-powered coaching, multiple locations, adv. analytics

$49.991 Year
7 Days trial
How to cancel Kenso Workout Tracker Gym Log subscription ⁉️

User reviews

Best workout logger i’ve used!

This app has been super convenient for logging my workouts and tracking progress. I love how easy it is to see my weekly volume for each muscle group, which I always had trouble keeping track of with other apps. The AI coach has also been a big help! I told it what split I wanted to run, the exercises I wanted to use, and roughly how much volume I wanted, and it built a program for me.

During my workouts I can see exactly what weight and reps I did last time, log RPE for each set, and use the built-in rest timer all in one spot. Makes it much easier to keep track of everything!
Show more

Great workout tracker

The app recommend a push, pull, legs program that was just right for me. The logger is also really polished and makes it fast to enter my weights without spending too much time in the app during a workout

The analytics are interesting and provide helpful insights into where I can make adjustments to my routine.
Show more

Great app!

I really love this workout app. The logging and program builder are super easy, and the analytics help me understand how I’m progressing and where to focus. Only wish I had found this sooner but now I’m hooked❤️

Great training log!

Love the simplicity of the workout log and especially the ability to log workouts for multiple locations independently.

Developer apps

FAQ

What is Kenso?

Kenso is a comprehensive workout tracker and strength training planner that also includes nutrition logging and AI coaching. It aims to provide lifters with deeper insights into their training and recovery to optimize performance.

Does Kenso have ads?

Yes, Kenso contains advertisements. As it is a free app with in-app purchases, ads are part of the user experience for free users.

What are the subscription options for Kenso Pro?

Kenso Pro offers auto-renewing subscriptions at $5.99 per month or $49.99 per year. A 7-day free trial is available for the annual plan.

Can I import my workout history from other apps into Kenso?

Yes, Kenso allows you to import your workout history from popular apps like Strong and Hevy. This makes it easier to transition and continue tracking your progress seamlessly.

What kind of workout templates does Kenso offer?

Kenso provides over 40 workout templates, including popular splits like Push/Pull/Legs, Upper/Lower, Full Body, and Wendler 5/3/1. You can also build your own plans or import them from PDFs or photos.

How does Kenso's AI coach work?

Kenso's AI coach provides personalized recommendations based on your specific workout data, progress, and recovery signals. It can answer questions about stalled lifts, deloading, or adjusting training blocks, going beyond generic advice.

What recovery metrics can Kenso track?

Kenso tracks muscle-by-muscle recovery and fatigue, and can integrate with Apple Health to monitor sleep, HRV, resting heart rate, and activity. This helps users understand which recovery signals are most important for their training.

What devices is Kenso available on?

Kenso is available on iPhone, iPad, and Apple Watch, allowing users to track their workouts and progress across multiple Apple devices.