Liftosaur vs Kenso Workout Tracker Gym Log

Liftosaur is the most customizable weightlifting app and strength training tracker and planner. # Automate Your Strength Training Build your own progressive overload programs or start with proven routines like GZCLP, 5/3/1, or Basic Beginner Routine. Track every workout, visualize your progress, and fully automate your training — all in one smart fitness app. Stop guessing your next weight. Liftosaur automatically increases or decreases your weights and reps based on the logic you define. It allows to implement any possible progressive overload logic, so you can focus on lifting while the app handles the math. Liftosaur introduces Liftoscript — a simple text language for building workouts like code. Define exercises, sets, and logic once right in text, and the app updates it automatically after each session. Example: ``` # Week 1 ## Day 1 Bent Over Row / 2x5, 1x5+ / 95lb / progress: lp(2.5lb) Bench Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Squat / 2x5, 1x5+ / 45lb / progress: lp(5lb) ## Day 2 Chin Up / 2x5, 1x5+ / 0lb / progress: lp(2.5lb) Overhead Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Deadlift / 2x5, 1x5+ / 95lb / progress: lp(5lb) ``` This makes Liftosaur the only scriptable workout app — perfect for lifters who love structure, logic, and data. # Popular Programs Included Liftosaur comes with pre-built lifting programs and templates from the strength community: • All GZCL programs: GZCLP, P-Zero, The Rippler, VHF, VDIP, General Gainz, etc • 5/3/1 and its variations • Basic Beginner Routine from r/Fitness • Strong Curves • And many more! Every program is written in Liftoscript, so you can customize every detail — sets, reps, progression rules, and deloads. # Track Everything Liftosaur isn’t just a gym tracker — it’s your complete workout planner and data companion. • Rest timers & plate calculator • Body weight and measurement tracking • Graphs for exercises and progress over time • Equipment rounding & exercise substitutions • Cloud backup and cross-device sync • Web Editor for faster program creation on desktop # Made for Powerlifters and Beginners Alike Whether you’re starting your first strength program or fine-tuning an advanced powerlifting routine, Liftosaur adapts to your style. It’s a lifting program builder, progress tracker, and gym log app — all working together to make you stronger. Weightlifting is a long game, and if you're serious about lifting, building strength and sculpting your body, Liftosaur would be a great partner in your journey. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Kenso is a strength training planner, workout log, and AI coach with analytics built for lifters who care about long-term progression. Track every lift, see exactly which muscles are building, and let Kenso's progression engine tell you what to target next, not just what you did. Kenso adapts to how you actually lift. Program building, your way - Help Me Choose finds the best program for your goals through a guided setup - Import a program from a photo or paste in an existing routine - Build from scratch with full manual control, or let AI scaffold the structure for you - 40+ prebuilt templates including Push/Pull/Legs, Upper/Lower, Full Body, and Wendler 5/3/1 — plus a GLP-1 series built for lifters training while on medication - AI assists when you want it, never when you don't Know if your program is working - Mid-cycle progress dashboard shows adherence, PRs, weekly hard sets, and weeks remaining - Program Focus tracks each muscle's volume against productive, maintenance, and below-target zones - Coach Notes flag muscles falling behind before the cycle ends - Program Report Card shows which of your programs actually moved the needle Lifting analytics that go beyond a workout log - Strength Score with per-muscle identity labels: Solid, Building, Needs Attention - Muscle Body Map visualizes your strength across a full anatomy chart, front and back - Hypertrophy volume tracking with MEV, MAV, and MRV zones for every muscle group - Per-set quality breakdown shows which sets were Productive, Low Contribution, or High Fatigue - e1RM tracking and trend analysis on every exercise Log workouts and build smarter habits - Gym logger automatically sets target weight and reps based on your last performance - Exercise demo animations show exactly how each lift is performed, right where you log it - Built-in progression engine with automatic consolidation and strategic resets when you stall - Full exercise library with S/A/B/C tier badges, rest timer, PR detection, and set prefill - Log recovery and cardio sessions alongside strength training Recovery intelligence built for real training - Muscle-by-muscle fatigue map shows what's recovered and which sessions drove the strain - Personal Signal Insights learns which recovery signals actually matter for you - Health Dashboard tracks HRV, resting heart rate, sleep stages, VO2 Max, and more - A weekly training review from your coach, plus a rest mode for recovery weeks Train with your crew - Private, invite-only groups for you and your training partners - A weekly leaderboard where consistency wins — compete on adherence, PRs, hard sets, or pound-for-pound volume - See each other's workouts, react, and share programs with the whole crew AI coaching that actually helps - AI Coaching Corner: a conversational coach for program building, performance reviews, diagnostics, and goal check-ins - Ask why your bench stalled, whether it's time to deload, or what to change next cycle — answers grounded in your actual training data, not generic advice Free to use. Workout logging, Strength Score, Muscle Body Map, progression engine, and recovery insights are all included. Kenso Pro unlocks the AI Coaching Corner, AI program builder, unlimited saved programs, and advanced performance stats. Kenso is built by lifters, for lifters. No streak shaming. No gamified nonsense. Just a workout log that actually helps you get stronger. Train with intention. Train with Kenso. — Kenso Pro is an optional auto-renewing subscription that unlocks AI coaching, the AI program builder, unlimited saved programs, and advanced performance stats. Subscription length: 1 month or 1 year Price: $5.99 per month or $49.99 per year. Payment is charged to your Apple ID; the subscription renews automatically unless cancelled at least 24 hours before the end of the current period (Settings → Apple ID → Subscriptions). Terms of Use (EULA): https://kensoforge.com/terms Privacy Policy: https://kensoforge.com/privacy